🇳🇱Steven Knops
NED
21 races|5 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX TEAM RELAYMixed
Maastricht 2025 · Sep 2025
Top 1%#64 / 12,727
🇳🇱MaastrichtSep 25
53:52#2
Avg 53:52·1 race
HYROX PRO DOUBLESMen
-5:1654:13
Maastricht 2025 · Sep 2025
Top 5%#445 / 25,076
🇳🇱AmsterdamJan 26
57:56#51
🇳🇱MaastrichtSep 25
54:13#11
🇳🇱AmsterdamOct 24
59:29#20
🇳🇱AmsterdamOct 24
59:29#19
Avg 58:15·6 races
HYROX DOUBLESMen
-0:0158:53
Rotterdam 2025 · Feb 2025
Top 5%#4,801 / 150,467
🇳🇱RotterdamFeb 25
58:53#30
🇳🇱MaastrichtJan 24
1:00:19#18
🇪🇸BarcelonaNov 23
1:11:04#158
🇳🇱AmsterdamOct 22
1:19:34#143
Avg 1:05:44·5 races
HYROXMen
-9:0259:21
Gent 2025 · Dec 2025
Top 1%#998 / 275,788
Avg 1:10:06·4 races
HYROX PROMen
-2:221:04:14
Mechelen 2026 · Mar 2026
Top 10%#3,540 / 52,741
🇧🇪MechelenMar 26
1:04:14#80
Avg 1:05:25·2 races
HYROX DOUBLESMixed
Köln 2023 · Apr 2023
Top 10%#9,726 / 150,170
🇳🇱RotterdamMay 23
1:10:40#22
Avg 1:08:07·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenPRO | 1:04:14 | #80 | |
| 🇳🇱AmsterdamPRO DOUBLES | 57:56 | #51 | |
| 🇧🇪GentTEAM RELAY | 56:45 | #4 | |
| 🇧🇪GentHYROX | 59:21 | #6 | |
| 🇳🇱UtrechtPRO DOUBLES | 58:24 | #12 | |
| 🇳🇱MaastrichtTEAM RELAY | 53:52 | #2 | |
| 🇳🇱MaastrichtPRO DOUBLES | 54:13 | #11 | |
| 🇧🇪BelgiumPRO | 1:06:36 | #25 | |
| 🇳🇱RotterdamDOUBLES | 58:53 | #30 | |
| 🇳🇱AmsterdamPRO DOUBLES | 59:29 | #20 | |
| 🇳🇱AmsterdamPRO DOUBLES | 59:29 | #19 | |
| 🇫🇷NicePRO DOUBLES | 59:59 | #129 | |
| 🇩🇪KölnDOUBLES | 58:54 | #19 | |
| 🇳🇱MaastrichtDOUBLES | 1:00:19 | #18 | |
| 🇸🇪StockholmHYROX | 1:08:23 | #17 | |
| 🇪🇸BarcelonaDOUBLES | 1:11:04 | #158 | |
| 🇳🇱RotterdamDOUBLES | 1:10:40 | #22 | |
| 🇩🇪KölnDOUBLES | 1:05:35 | #11 | |
| 🇳🇱MaastrichtHYROX | 1:11:15 | #102 | |
| 🇩🇪FrankfurtHYROX | 1:21:25 | #245 | |
| 🇳🇱AmsterdamDOUBLES | 1:19:34 | #143 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO DOUBLES
HYROX PRO
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 121r
Fast
2:48
Avg
4:07
Slow
5:36
Run 221r
Fast
3:12
Avg
3:55
Slow
5:14
Run 321r
Fast
3:18
Avg
4:08
Slow
5:39
Run 421r
Fast
3:02
Avg
4:12
Slow
5:48
Run 520r
Fast
3:24
Avg
4:21
Slow
6:12
Run 621r
Fast
3:09
Avg
4:10
Slow
6:15
Run 721r
Fast
3:23
Avg
4:13
Slow
6:04
Run 821r
Fast
3:09
Avg
4:20
Slow
6:11
Run Total20r
Fast
7:51
Avg
32:24
Slow
46:31
Best Run18r
Fast
3:02
Avg
3:54
Slow
5:14
Workout Splits
SkiErg21r
Fast
3:19
Avg
3:45
Slow
4:05
Sled Push21r
Fast
1:13
Avg
2:02
Slow
4:29
Sled Pull21r
Fast
2:15
Avg
3:22
Slow
4:31
Burpee Broad Jump21r
Fast
1:58
Avg
3:11
Slow
6:12
Row21r
Fast
3:50
Avg
4:15
Slow
4:52
Farmers Carry21r
Fast
1:03
Avg
1:20
Slow
1:51
Sandbag Lunges21r
Fast
2:01
Avg
2:58
Slow
4:15
Wall Balls21r
Fast
0:21
Avg
3:54
Slow
5:35
Roxzone
Roxzone Time20r
Fast
3:06
Avg
6:34
Slow
29:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:48 | 4:07 | 5:36 | 21 |
| Run 2 | 3:12 | 3:55 | 5:14 | 21 |
| Run 3 | 3:18 | 4:08 | 5:39 | 21 |
| Run 4 | 3:02 | 4:12 | 5:48 | 21 |
| Run 5 | 3:24 | 4:21 | 6:12 | 20 |
| Run 6 | 3:09 | 4:10 | 6:15 | 21 |
| Run 7 | 3:23 | 4:13 | 6:04 | 21 |
| Run 8 | 3:09 | 4:20 | 6:11 | 21 |
| Run Total | 7:51 | 32:24 | 46:31 | 20 |
| Best Run | 3:02 | 3:54 | 5:14 | 18 |
| Workout Splits | ||||
| SkiErg | 3:19 | 3:45 | 4:05 | 21 |
| Sled Push | 1:13 | 2:02 | 4:29 | 21 |
| Sled Pull | 2:15 | 3:22 | 4:31 | 21 |
| Burpee Broad Jump | 1:58 | 3:11 | 6:12 | 21 |
| Row | 3:50 | 4:15 | 4:52 | 21 |
| Farmers Carry | 1:03 | 1:20 | 1:51 | 21 |
| Sandbag Lunges | 2:01 | 2:58 | 4:15 | 21 |
| Wall Balls | 0:21 | 3:54 | 5:35 | 21 |
| Roxzone | ||||
| Roxzone Time | 3:06 | 6:34 | 29:35 | 20 |