🇳🇱Steven Knops

NED

21 races|5 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX DOUBLES
HYROX TEAM RELAYMixed
Maastricht 2025 · Sep 2025
Top 1%#64 / 12,727
Avg 53:52·1 race
HYROX PRO DOUBLESMen
54:13
Maastricht 2025 · Sep 2025
Top 5%#445 / 25,076
Avg 58:15·6 races
HYROX TEAM RELAYMen
Gent 2025 · Dec 2025
Top 10%#580 / 7,556
Avg 56:45·1 race
HYROX DOUBLESMen
58:53
Rotterdam 2025 · Feb 2025
Top 5%#4,801 / 150,467
Avg 1:05:44·5 races
HYROXMen
59:21
Gent 2025 · Dec 2025
Top 1%#998 / 275,788
Avg 1:10:06·4 races
HYROX PROMen
1:04:14
Mechelen 2026 · Mar 2026
Top 10%#3,540 / 52,741
Avg 1:05:25·2 races
HYROX DOUBLESMixed
Köln 2023 · Apr 2023
Top 10%#9,726 / 150,170
Avg 1:08:07·2 races

Station Profile

vs 2,926 peers (48:47–59:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+27.4%
Sled Push+17.5%
Running+14.6%

Weaknesses

Race History

EventTimeRank
🇧🇪MechelenPRO1:04:14#80
🇳🇱AmsterdamPRO DOUBLES57:56#51
🇧🇪GentTEAM RELAY56:45#4
🇧🇪GentHYROX59:21#6
🇳🇱UtrechtPRO DOUBLES58:24#12
🇳🇱MaastrichtTEAM RELAY53:52#2
🇳🇱MaastrichtPRO DOUBLES54:13#11
🇧🇪BelgiumPRO1:06:36#25
🇳🇱RotterdamDOUBLES58:53#30
🇳🇱AmsterdamPRO DOUBLES59:29#20
🇳🇱AmsterdamPRO DOUBLES59:29#19
🇫🇷NicePRO DOUBLES59:59#129
🇩🇪KölnDOUBLES58:54#19
🇳🇱MaastrichtDOUBLES1:00:19#18
🇸🇪StockholmHYROX1:08:23#17
🇪🇸BarcelonaDOUBLES1:11:04#158
🇳🇱RotterdamDOUBLES1:10:40#22
🇩🇪KölnDOUBLES1:05:35#11
🇳🇱MaastrichtHYROX1:11:15#102
🇩🇪FrankfurtHYROX1:21:25#245
🇳🇱AmsterdamDOUBLES1:19:34#143

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 121r
Fast
2:48
Avg
4:07
Slow
5:36
Run 221r
Fast
3:12
Avg
3:55
Slow
5:14
Run 321r
Fast
3:18
Avg
4:08
Slow
5:39
Run 421r
Fast
3:02
Avg
4:12
Slow
5:48
Run 520r
Fast
3:24
Avg
4:21
Slow
6:12
Run 621r
Fast
3:09
Avg
4:10
Slow
6:15
Run 721r
Fast
3:23
Avg
4:13
Slow
6:04
Run 821r
Fast
3:09
Avg
4:20
Slow
6:11
Run Total20r
Fast
7:51
Avg
32:24
Slow
46:31
Best Run18r
Fast
3:02
Avg
3:54
Slow
5:14
Workout Splits
SkiErg21r
Fast
3:19
Avg
3:45
Slow
4:05
Sled Push21r
Fast
1:13
Avg
2:02
Slow
4:29
Sled Pull21r
Fast
2:15
Avg
3:22
Slow
4:31
Burpee Broad Jump21r
Fast
1:58
Avg
3:11
Slow
6:12
Row21r
Fast
3:50
Avg
4:15
Slow
4:52
Farmers Carry21r
Fast
1:03
Avg
1:20
Slow
1:51
Sandbag Lunges21r
Fast
2:01
Avg
2:58
Slow
4:15
Wall Balls21r
Fast
0:21
Avg
3:54
Slow
5:35
Roxzone
Roxzone Time20r
Fast
3:06
Avg
6:34
Slow
29:35