🇳🇱Sabine Knops

NED

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:10:40

Rotterdam 2023 · May 2023

Top 25%#23,978 / 150,170

🇳🇱RotterdamMay 23

1:10:40#22

Avg 1:10:40·1 race

HYROX DOUBLESWomen

1:24:35

Maastricht European Championships 2023 · Jan 2023

Top 50%#62,533 / 147,770

🇳🇱MaastrichtJan 23

1:24:35#82

Avg 1:24:35·1 race

HYROXWomen

1:25:42

Stockholm 2023 · Dec 2023

Top 50%#40,255 / 143,620

🇸🇪StockholmDec 23

1:25:42#63

Avg 1:25:42·1 race

Station Profile

vs 58,445 peers (1:17:07–1:34:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+33.5%

Sandbag+11.2%

SkiErg+6.8%

Weaknesses

Running-5.6%

Sled Push-4.7%

Row-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇪StockholmHYROX	HYROX	Dec 2023	1:25:42	#63	#12
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	May 2023	1:10:40	#22	#15
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2023	1:24:35	#82	#32

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

3:31

Avg

5:22

Slow

6:41

Run 23r

Fast

5:14

Avg

5:31

Slow

6:00

Run 33r

Fast

5:35

Avg

5:46

Slow

6:05

Run 43r

Fast

5:37

Avg

5:49

Slow

6:09

Run 53r

Fast

5:28

Avg

5:58

Slow

6:34

Run 63r

Fast

5:20

Avg

5:38

Slow

6:09

Run 73r

Fast

5:21

Avg

5:33

Slow

5:56

Run 83r

Fast

5:15

Avg

6:08

Slow

6:47

Run Total3r

Fast

41:27

Avg

45:44

Slow

50:17

Best Run3r

Fast

5:14

Avg

5:29

Slow

5:56

Workout Splits

SkiErg3r

Fast

4:02

Avg

4:35

Slow

5:00

Sled Push3r

Fast

1:34

Avg

1:58

Slow

2:45

Sled Pull3r

Fast

2:51

Avg

3:49

Slow

5:21

Burpee Broad Jump3r

Fast

3:00

Avg

4:15

Slow

5:47

Row3r

Fast

4:31

Avg

5:09

Slow

5:32

Farmers Carry3r

Fast

1:19

Avg

1:46

Slow

2:10

Sandbag Lunges3r

Fast

2:55

Avg

3:28

Slow

4:04

Wall Balls3r

Fast

3:16

Avg

3:31

Slow

3:41

Roxzone

Roxzone Time3r

Fast

5:22

Avg

6:05

Slow

6:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:31	5:22	6:41	3
Run 2	5:14	5:31	6:00	3
Run 3	5:35	5:46	6:05	3
Run 4	5:37	5:49	6:09	3
Run 5	5:28	5:58	6:34	3
Run 6	5:20	5:38	6:09	3
Run 7	5:21	5:33	5:56	3
Run 8	5:15	6:08	6:47	3
Run Total	41:27	45:44	50:17	3
Best Run	5:14	5:29	5:56	3
Workout Splits
SkiErg	4:02	4:35	5:00	3
Sled Push	1:34	1:58	2:45	3
Sled Pull	2:51	3:49	5:21	3
Burpee Broad Jump	3:00	4:15	5:47	3
Row	4:31	5:09	5:32	3
Farmers Carry	1:19	1:46	2:10	3
Sandbag Lunges	2:55	3:28	4:04	3
Wall Balls	3:16	3:31	3:41	3
Roxzone
Roxzone Time	5:22	6:05	6:37	3