Hyranking

🇿🇦Shannon Whitehead

RSA

16 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO
HYROX TEAM RELAYMen
55:30
Taipei 2025 · Apr 2025
Top 10%#424 / 7,556
🇹🇼TaipeiApr 25
55:30#2
Avg 55:30·1 race
HYROX TEAM RELAYMixed
58:31
Bangkok 2026 · Mar 2026
Top 5%#368 / 12,727
🇹🇭BangkokMar 26
58:31#5
🇹🇭BangkokMay 25
1:02:45#10
🇹🇭BangkokMay 25
1:02:45#9
🇰🇷IncheonOct 24
59:13#1
🇹🇼TaipeiMay 24
1:06:45#2
Avg 1:01:59·5 races
HYROX PRO DOUBLESMen
59:38
Bangkok 2026 · Mar 2026
Top 25%#2,915 / 25,076
🇹🇭BangkokMar 26
59:38#17
🇹🇼TaipeiApr 25
1:00:57#4
Avg 1:00:17·2 races
HYROX DOUBLESMen
1:04:47
Singapore 2023 · Oct 2023
Top 25%#21,737 / 150,811
🇸🇬SingaporeOct 23
1:04:47#3
Avg 1:04:47·1 race
HYROX DOUBLESMixed
1:04:48
Hong Kong 2024 · Nov 2024
Top 10%#8,190 / 150,267
🇿🇦Cape TownJul 25
1:10:50#66
🇭🇰Hong KongNov 24
1:04:48#16
🇸🇬SingaporeAug 24
1:05:54#14
Avg 1:07:10·3 races
HYROX PROMen
1:14:04
Incheon 2024 · Oct 2024
Top 50%#15,628 / 53,208
🇹🇭BangkokMay 25
1:16:50#34
🇰🇷IncheonOct 24
1:14:04#32
🇸🇬SingaporeAug 24
1:17:13#27
🇹🇼TaipeiMay 24
1:20:29#21
Avg 1:17:09·4 races

Station Profile

vs 1,131 peers (52:39–1:04:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+16.7%
Running+8.0%
Row+7.4%

Weaknesses

Farmers-26.7%
Burpees-7.2%

Race History

EventTimeRank
🇹🇭BangkokPRO DOUBLES59:38#17
🇹🇭BangkokTEAM RELAY58:31#5
🇿🇦Cape TownDOUBLES1:10:50#66
🇹🇭BangkokTEAM RELAY1:02:45#10
🇹🇭BangkokTEAM RELAY1:02:45#9
🇹🇭BangkokPRO1:16:50#34
🇹🇼TaipeiTEAM RELAY55:30#2
🇹🇼TaipeiPRO DOUBLES1:00:57#4
🇭🇰Hong KongDOUBLES1:04:48#16
🇰🇷IncheonTEAM RELAY59:13#1
🇰🇷IncheonPRO1:14:04#32
🇸🇬SingaporeDOUBLES1:05:54#14
🇸🇬SingaporePRO1:17:13#27
🇹🇼TaipeiTEAM RELAY1:06:45#2
🇹🇼TaipeiPRO1:20:29#21
🇸🇬SingaporeDOUBLES1:04:47#3

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 116r
Fast
3:05
Avg
4:12
Slow
5:28
Run 216r
Fast
3:05
Avg
4:01
Slow
4:43
Run 316r
Fast
3:06
Avg
4:05
Slow
4:45
Run 416r
Fast
2:56
Avg
4:12
Slow
4:42
Run 516r
Fast
2:53
Avg
4:06
Slow
4:54
Run 616r
Fast
3:11
Avg
4:13
Slow
4:48
Run 716r
Fast
2:58
Avg
4:09
Slow
4:43
Run 816r
Fast
3:57
Avg
4:39
Slow
5:27
Run Total16r
Fast
27:37
Avg
33:36
Slow
38:06
Best Run16r
Fast
2:53
Avg
3:54
Slow
4:35
Workout Splits
SkiErg16r
Fast
3:30
Avg
4:04
Slow
4:39
Sled Push16r
Fast
1:12
Avg
2:18
Slow
4:14
Sled Pull16r
Fast
2:45
Avg
4:01
Slow
6:41
Burpee Broad Jump16r
Fast
2:21
Avg
3:21
Slow
5:00
Row16r
Fast
3:50
Avg
4:16
Slow
4:58
Farmers Carry16r
Fast
1:06
Avg
1:45
Slow
2:29
Sandbag Lunges16r
Fast
2:17
Avg
3:18
Slow
5:08
Wall Balls16r
Fast
3:10
Avg
4:09
Slow
6:11
Roxzone
Roxzone Time16r
Fast
4:09
Avg
5:30
Slow
7:00