Shannon Whitehead & Nathan Smailes & Emily Rose & Tamaryn Whitehead

Bangkok 2026March 21, 2026RSABangkokHYROX TEAM RELAYMixedAG: U40

Shannon Whitehead & Nathan Smailes & Emily Rose & Tamaryn Whitehead's HYROX TEAM RELAY Mixed result from the Bangkok 2026 HYROX event. Finished in 58:31 (#5).

Total Time

58:31

Overall Rank

#5/196Top 3%

Age Group Rank

#5/150Top 4%

Race Analysis

What If?Race Compare

Total Time

58:31Top 2%4/196

Running

27:37Top 3%5/193

Pace: 3:27/km, 5:33/mile

Workouts

24:19Top 2%4/193

Roxzone

6:38Top 2%3/193

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

42%

11%

Field avg

44%

45%

11%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

View Shannon Whitehead's Profile →View Nathan Smailes's Profile →View Emily Rose's Profile →View Tamaryn Whitehead's Profile →