Hyranking

🇬🇧Emily Rose

GBR

21 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES, HYROX PRO
HYROX TEAM RELAYMixed
58:31
Bangkok 2026 · Mar 2026
Top 5%#368 / 12,727
🇹🇭BangkokMar 26
58:31#5
🇹🇭BangkokMay 25
1:02:45#10
🇹🇭BangkokMay 25
1:02:45#9
🇹🇼TaipeiApr 25
1:02:01#2
🇰🇷IncheonOct 24
59:13#1
Avg 1:01:03·5 races
HYROX DOUBLESMixed
1:00:59
Taipei 2026 · Feb 2026
Top 5%#3,037 / 150,170
🇨🇳WuhanApr 26
1:03:02#7
🇹🇼TaipeiFeb 26
1:00:59#12
🇸🇬SingaporeNov 25
1:02:21#12
🇹🇼TaipeiApr 25
1:01:05#1
🇸🇬SingaporeAug 24
1:03:03#5
🇸🇬SingaporeOct 23
1:10:10#3
Avg 1:03:26·6 races
HYROX TEAM RELAYWomen
1:02:23
Bangkok 2026 · Mar 2026
Top 5%#103 / 10,069
🇹🇭BangkokMar 26
1:02:23#1
🇹🇭BangkokMay 25
1:05:44#2
🇹🇭BangkokMay 25
1:05:44#1
🇬🇧BirminghamOct 23
1:45:12#50
Avg 1:14:45·4 races
HYROX PRO DOUBLESMixed
1:02:50
World Championships Nice 2024 · Jun 2024
Top 50%#128 / 337
🇫🇷NiceJun 24
1:02:50#125
Avg 1:02:50·1 race
HYROX DOUBLESWomen
1:03:37
Bangkok 2026 · Mar 2026
Top 1%#709 / 147,770
🇹🇭BangkokMar 26
1:03:37#6
🇹🇭BangkokMar 26
1:03:37#5
Avg 1:03:37·2 races
HYROX PRO DOUBLESWomen
1:07:49
Bangkok 2025 · May 2025
Top 25%#1,546 / 14,727
🇹🇭BangkokMay 25
1:07:49#5
Avg 1:07:49·1 race
HYROXWomen
1:09:36
Singapore Expo 2025 · Nov 2025
Top 5%#2,309 / 143,620
🇸🇬SingaporeNov 25
1:09:36#4
Avg 1:09:36·1 race
HYROX PROWomen
1:15:48
Incheon 2024 · Oct 2024
Top 25%#4,553 / 23,175
🇰🇷IncheonOct 24
1:15:48#3
Avg 1:15:48·1 race

Station Profile

vs 12,959 peers (54:53–1:07:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.3%
Sled Pull+3.8%
Row+2.6%

Weaknesses

Running-56.6%
SkiErg-3.7%
Sled Push-2.4%

Race History

EventTimeRank
🇨🇳WuhanDOUBLES1:03:02#7
🇹🇭BangkokDOUBLES1:03:37#6
🇹🇭BangkokDOUBLES1:03:37#5
🇹🇭BangkokTEAM RELAY1:02:23#1
🇹🇭BangkokTEAM RELAY58:31#5
🇹🇼TaipeiDOUBLES1:00:59#12
🇸🇬SingaporeDOUBLES1:02:21#12
🇸🇬SingaporeHYROX1:09:36#4
🇹🇭BangkokTEAM RELAY1:05:44#2
🇹🇭BangkokTEAM RELAY1:02:45#10
🇹🇭BangkokTEAM RELAY1:05:44#1
🇹🇭BangkokTEAM RELAY1:02:45#9
🇹🇭BangkokPRO DOUBLES1:07:49#5
🇹🇼TaipeiTEAM RELAY1:02:01#2
🇹🇼TaipeiDOUBLES1:01:05#1
🇰🇷IncheonTEAM RELAY59:13#1
🇰🇷IncheonPRO1:15:48#3
🇸🇬SingaporeDOUBLES1:03:03#5
🇫🇷NicePRO DOUBLES1:02:50#125
🇬🇧BirminghamTEAM RELAY1:45:12#50
🇸🇬SingaporeDOUBLES1:10:10#3

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

HYROX

Split Analysis

Running Splits
Run 121r
Fast
3:06
Avg
4:41
Slow
13:15
Run 221r
Fast
2:59
Avg
4:33
Slow
10:38
Run 321r
Fast
3:06
Avg
4:28
Slow
9:46
Run 421r
Fast
2:56
Avg
4:17
Slow
5:42
Run 521r
Fast
2:53
Avg
4:12
Slow
5:38
Run 621r
Fast
3:08
Avg
4:26
Slow
8:46
Run 721r
Fast
2:58
Avg
4:18
Slow
6:01
Run 821r
Fast
4:06
Avg
4:42
Slow
6:30
Run Total20r
Fast
27:37
Avg
35:40
Slow
54:17
Best Run20r
Fast
2:53
Avg
3:57
Slow
4:56
Workout Splits
SkiErg21r
Fast
3:55
Avg
4:16
Slow
4:53
Sled Push21r
Fast
1:09
Avg
2:08
Slow
7:20
Sled Pull21r
Fast
2:37
Avg
3:25
Slow
5:01
Burpee Broad Jump21r
Fast
2:27
Avg
3:11
Slow
6:12
Row21r
Fast
3:50
Avg
4:22
Slow
5:08
Farmers Carry21r
Fast
1:18
Avg
1:37
Slow
2:58
Sandbag Lunges21r
Fast
2:19
Avg
2:58
Slow
6:48
Wall Balls21r
Fast
3:07
Avg
3:51
Slow
11:20
Roxzone
Roxzone Time19r
Fast
3:28
Avg
5:50
Slow
7:09