🇩🇪Sebastian Els
GER
26 races|5 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX DOUBLESMixed
-0:321:00:11
Amsterdam 2024 · Oct 2024
Top 5%#2,320 / 150,267
🇨🇭St. GallenJan 26
1:06:17#41
🇸🇪StockholmDec 25
1:02:47#70
🇳🇱AmsterdamOct 24
1:00:11#23
🇳🇱AmsterdamOct 24
1:00:11#22
🇳🇱MaastrichtJan 24
1:01:07#6
🇩🇪FrankfurtDec 23
1:02:29#21
🇬🇧ManchesterMay 23
1:00:43#34
🇩🇪FrankfurtDec 22
1:08:34#48
🇩🇪KarlsruheApr 22
1:09:37#8
Avg 1:04:27·12 races
HYROX TEAM RELAYMixed
Frankfurt 2022 · Dec 2022
Top 25%#1,302 / 12,727
🇩🇪FrankfurtDec 22
1:05:03#4
Avg 1:05:03·1 race
HYROX PRO DOUBLESMen
-2:541:07:25
Frankfurt 2025 · Dec 2025
Top 50%#9,822 / 25,076
🇩🇪FrankfurtDec 25
1:07:25#132
🇩🇪StuttgartOct 25
1:10:19#200
Avg 1:08:52·2 races
HYROXMen
-0:421:08:32
Mechelen 2026 · Mar 2026
Top 10%#18,929 / 276,664
🇧🇪MechelenMar 26
1:08:32#293
🇳🇱AmsterdamJan 26
1:10:23#339
🇳🇱AmsterdamOct 22
1:09:14#22
🇳🇱MaastrichtMar 22
1:13:41#39
Avg 1:10:20·6 races
HYROX PROMen
-5:061:12:17
Berlin 2025 · May 2025
Top 25%#13,023 / 53,208
🇳🇱RotterdamFeb 25
1:17:23#105
Avg 1:14:50·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇧🇪MechelenHYROX | 1:08:32 | #293 | |
| 🇳🇱AmsterdamHYROX | 1:10:23 | #339 | |
| 🇨🇭St. GallenDOUBLES | 1:06:17 | #41 | |
| 🇸🇪StockholmDOUBLES | 1:02:47 | #70 | |
| 🇩🇪FrankfurtPRO DOUBLES | 1:07:25 | #132 | |
| 🇩🇪StuttgartPRO DOUBLES | 1:10:19 | #200 | |
| 🇮🇹RiminiDOUBLES | 1:17:40 | #305 | |
| 🇩🇪BerlinPRO | 1:12:17 | #261 | |
| 🇧🇪BelgiumHYROX | 1:09:51 | #171 | |
| 🇳🇱RotterdamPRO | 1:17:23 | #105 | |
| 🇳🇱AmsterdamDOUBLES | 1:00:11 | #23 | |
| 🇳🇱AmsterdamDOUBLES | 1:00:11 | #22 | |
| 🇳🇱MaastrichtDOUBLES | 1:01:07 | #6 | |
| 🇩🇪FrankfurtDOUBLES | 1:02:29 | #21 | |
| 🇩🇪HamburgDOUBLES | 1:01:28 | #9 | |
| 🇬🇧ManchesterDOUBLES | 1:00:43 | #34 | |
| 🇩🇪KölnDOUBLES | 1:02:30 | #7 | |
| 🇳🇱MaastrichtDOUBLES | 59:14 | #21 | |
| 🇩🇪FrankfurtTEAM RELAY | 1:05:03 | #4 | |
| 🇩🇪FrankfurtDOUBLES | 1:08:34 | #48 | |
| 🇩🇪FrankfurtDOUBLES | 58:51 | #12 | |
| 🇩🇪EssenDOUBLES | 1:02:42 | #19 | |
| 🇳🇱AmsterdamHYROX | 1:09:14 | #22 | |
| 🇩🇪LeipzigHYROX | 1:10:20 | #12 | |
| 🇩🇪KarlsruheDOUBLES | 1:09:37 | #8 | |
| 🇳🇱MaastrichtHYROX | 1:13:41 | #39 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 126r
Fast
2:49
Avg
4:07
Slow
8:18
Run 226r
Fast
3:27
Avg
4:13
Slow
5:20
Run 326r
Fast
3:46
Avg
4:23
Slow
5:29
Run 426r
Fast
3:44
Avg
4:27
Slow
5:23
Run 526r
Fast
3:48
Avg
4:30
Slow
5:36
Run 626r
Fast
3:47
Avg
4:32
Slow
5:47
Run 726r
Fast
3:38
Avg
4:29
Slow
5:40
Run 826r
Fast
3:49
Avg
4:47
Slow
5:29
Run Total26r
Fast
30:58
Avg
35:27
Slow
45:43
Best Run26r
Fast
3:11
Avg
3:58
Slow
4:24
Workout Splits
SkiErg26r
Fast
3:28
Avg
3:53
Slow
4:41
Sled Push26r
Fast
1:17
Avg
1:58
Slow
3:24
Sled Pull26r
Fast
2:17
Avg
3:17
Slow
6:19
Burpee Broad Jump26r
Fast
2:09
Avg
3:08
Slow
4:47
Row26r
Fast
3:56
Avg
4:17
Slow
4:50
Farmers Carry26r
Fast
1:21
Avg
1:42
Slow
2:15
Sandbag Lunges26r
Fast
2:16
Avg
3:20
Slow
5:20
Wall Balls26r
Fast
3:24
Avg
4:06
Slow
6:11
Roxzone
Roxzone Time26r
Fast
3:04
Avg
5:21
Slow
8:25
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 4:07 | 8:18 | 26 |
| Run 2 | 3:27 | 4:13 | 5:20 | 26 |
| Run 3 | 3:46 | 4:23 | 5:29 | 26 |
| Run 4 | 3:44 | 4:27 | 5:23 | 26 |
| Run 5 | 3:48 | 4:30 | 5:36 | 26 |
| Run 6 | 3:47 | 4:32 | 5:47 | 26 |
| Run 7 | 3:38 | 4:29 | 5:40 | 26 |
| Run 8 | 3:49 | 4:47 | 5:29 | 26 |
| Run Total | 30:58 | 35:27 | 45:43 | 26 |
| Best Run | 3:11 | 3:58 | 4:24 | 26 |
| Workout Splits | ||||
| SkiErg | 3:28 | 3:53 | 4:41 | 26 |
| Sled Push | 1:17 | 1:58 | 3:24 | 26 |
| Sled Pull | 2:17 | 3:17 | 6:19 | 26 |
| Burpee Broad Jump | 2:09 | 3:08 | 4:47 | 26 |
| Row | 3:56 | 4:17 | 4:50 | 26 |
| Farmers Carry | 1:21 | 1:42 | 2:15 | 26 |
| Sandbag Lunges | 2:16 | 3:20 | 5:20 | 26 |
| Wall Balls | 3:24 | 4:06 | 6:11 | 26 |
| Roxzone | ||||
| Roxzone Time | 3:04 | 5:21 | 8:25 | 26 |