🇩🇪Laura Els

GER

10 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMixed

Amsterdam 2024 · Oct 2024

Top 5%#2,319 / 150,170

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇰CopenhagenMar 24

🇳🇱MaastrichtJan 24

🇩🇪FrankfurtDec 23

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

Avg 1:03:11·8 races

HYROX PRO DOUBLESWomen

World Championships Nice 2024 · Jun 2024

Top 5%#546 / 14,727

🇫🇷NiceJun 24

Avg 1:03:42·1 race

HYROXWomen

Maastricht European Championships 2023 · Jan 2023

Top 5%#6,022 / 143,620

🇳🇱MaastrichtJan 23

Avg 1:13:10·1 race

Station Profile

vs 10,935 peers (54:09–1:06:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.8%

Sandbag+11.6%

Sled Pull+8.3%

Weaknesses

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:11	#23	#15
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:00:11	#22	#14
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:03:42	#19	#10
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	1:16:52	#193	#72
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Jan 2024	1:01:07	#6	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:02:29	#21	#16
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:01:28	#9	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:43	#34	#20
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:02:30	#7	#4
🇳🇱MaastrichtHYROX	HYROX	Jan 2023	1:13:10	#27	#11

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:49

Avg

4:03

Slow

6:24

Run 210r

Fast

4:02

Avg

4:24

Slow

5:08

Run 310r

Fast

4:14

Avg

4:35

Slow

5:24

Run 410r

Fast

4:12

Avg

4:33

Slow

5:28

Run 510r

Fast

4:13

Avg

4:49

Slow

6:45

Run 610r

Fast

4:11

Avg

4:51

Slow

6:43

Run 710r

Fast

4:12

Avg

4:38

Slow

5:40

Run 810r

Fast

3:49

Avg

4:41

Slow

5:46

Run Total10r

Fast

33:24

Avg

36:34

Slow

45:19

Best Run10r

Fast

3:11

Avg

4:10

Slow

5:08

Workout Splits

SkiErg10r

Fast

3:40

Avg

3:55

Slow

4:30

Sled Push10r

Fast

1:22

Avg

1:39

Slow

2:00

Sled Pull10r

Fast

2:30

Avg

2:53

Slow

3:52

Burpee Broad Jump10r

Fast

2:23

Avg

2:41

Slow

3:52

Row10r

Fast

4:07

Avg

4:17

Slow

4:33

Farmers Carry10r

Fast

1:28

Avg

1:38

Slow

1:59

Sandbag Lunges10r

Fast

2:28

Avg

2:51

Slow

3:35

Wall Balls10r

Fast

2:59

Avg

3:28

Slow

4:01

Roxzone

Roxzone Time10r

Fast

3:01

Avg

4:18

Slow

6:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	4:03	6:24	10
Run 2	4:02	4:24	5:08	10
Run 3	4:14	4:35	5:24	10
Run 4	4:12	4:33	5:28	10
Run 5	4:13	4:49	6:45	10
Run 6	4:11	4:51	6:43	10
Run 7	4:12	4:38	5:40	10
Run 8	3:49	4:41	5:46	10
Run Total	33:24	36:34	45:19	10
Best Run	3:11	4:10	5:08	10
Workout Splits
SkiErg	3:40	3:55	4:30	10
Sled Push	1:22	1:39	2:00	10
Sled Pull	2:30	2:53	3:52	10
Burpee Broad Jump	2:23	2:41	3:52	10
Row	4:07	4:17	4:33	10
Farmers Carry	1:28	1:38	1:59	10
Sandbag Lunges	2:28	2:51	3:35	10
Wall Balls	2:59	3:28	4:01	10
Roxzone
Roxzone Time	3:01	4:18	6:20	10