🇩🇪Laura Hilgers

GER

5 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

1:05:03

Frankfurt 2022 · Dec 2022

Top 25%#1,302 / 12,727

🇩🇪FrankfurtDec 22

1:05:03#4

Avg 1:05:03·1 race

HYROX DOUBLESMixed

-1:031:08:34

Frankfurt 2022 · Dec 2022

Top 25%#17,065 / 150,321

🇩🇪FrankfurtDec 22

1:08:34#48

🇳🇱AmsterdamOct 22

1:18:01#72

🇩🇪KarlsruheApr 22

1:09:37#8

Avg 1:12:04·3 races

HYROXWomen

1:15:29

Maastricht 2022 · Mar 2022

Top 10%#9,913 / 144,060

🇳🇱MaastrichtMar 22

1:15:29#11

Avg 1:15:29·1 race

Station Profile

vs 40,148 peers (1:01:42–1:15:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+10.2%

SkiErg+5.7%

Sandbag+5.1%

Weaknesses

Sled Push-22.2%

Burpees-2.5%

Farmers-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:05:03	#4	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:08:34	#48	--
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2022	1:18:01	#72	#21
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Apr 2022	1:09:37	#8	--
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:15:29	#11	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 15r

Fast

3:41

Avg

4:25

Slow

5:25

Run 25r

Fast

3:27

Avg

4:39

Slow

5:15

Run 35r

Fast

3:47

Avg

4:53

Slow

5:46

Run 45r

Fast

4:11

Avg

5:02

Slow

5:47

Run 55r

Fast

3:52

Avg

4:55

Slow

5:27

Run 65r

Fast

4:22

Avg

4:59

Slow

5:27

Run 75r

Fast

3:38

Avg

4:47

Slow

5:26

Run 85r

Fast

5:04

Avg

5:21

Slow

6:10

Run Total5r

Fast

32:24

Avg

39:00

Slow

44:39

Best Run5r

Fast

3:27

Avg

4:16

Slow

5:15

Workout Splits

SkiErg5r

Fast

3:51

Avg

4:16

Slow

4:42

Sled Push5r

Fast

1:49

Avg

2:19

Slow

3:07

Sled Pull5r

Fast

2:54

Avg

3:36

Slow

4:31

Burpee Broad Jump5r

Fast

2:51

Avg

3:23

Slow

4:20

Row5r

Fast

3:56

Avg

4:20

Slow

4:38

Farmers Carry5r

Fast

1:37

Avg

1:47

Slow

1:57

Sandbag Lunges5r

Fast

2:24

Avg

3:27

Slow

4:25

Wall Balls5r

Fast

3:17

Avg

4:00

Slow

5:59

Roxzone

Roxzone Time5r

Fast

3:47

Avg

5:11

Slow

6:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:25	5:25	5
Run 2	3:27	4:39	5:15	5
Run 3	3:47	4:53	5:46	5
Run 4	4:11	5:02	5:47	5
Run 5	3:52	4:55	5:27	5
Run 6	4:22	4:59	5:27	5
Run 7	3:38	4:47	5:26	5
Run 8	5:04	5:21	6:10	5
Run Total	32:24	39:00	44:39	5
Best Run	3:27	4:16	5:15	5
Workout Splits
SkiErg	3:51	4:16	4:42	5
Sled Push	1:49	2:19	3:07	5
Sled Pull	2:54	3:36	4:31	5
Burpee Broad Jump	2:51	3:23	4:20	5
Row	3:56	4:20	4:38	5
Farmers Carry	1:37	1:47	1:57	5
Sandbag Lunges	2:24	3:27	4:25	5
Wall Balls	3:17	4:00	5:59	5
Roxzone
Roxzone Time	3:47	5:11	6:06	5