🇩🇪Laura Els-Hilgers

GER

11 races|5 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY

HYROX DOUBLESMixed

Stockholm 2025 · Dec 2025

Top 5%#5,158 / 154,670

🇨🇭St. GallenJan 26

🇸🇪StockholmDec 25

🇮🇹RiminiMay 25

🇩🇪FrankfurtDec 22

Avg 1:08:57·4 races

HYROX DOUBLESWomen

Köln 2024 · Apr 2024

Top 1%#811 / 149,285

🇩🇪FrankfurtDec 25

🇩🇪KölnApr 24

Avg 1:08:33·2 races

HYROXWomen

Warsaw 2026 · Apr 2026

Top 5%#3,080 / 144,505

🇵🇱WarsawApr 26

Avg 1:10:33·1 race

HYROX TEAM RELAYMixed

Frankfurt 2022 · Dec 2022

Top 50%#3,338 / 12,808

🇩🇪FrankfurtDec 22

Avg 1:13:10·1 race

HYROX PRO DOUBLESWomen

Stuttgart 2025 · Oct 2025

Top 50%#4,605 / 15,311

🇩🇪StuttgartOct 25

Avg 1:14:19·1 race

HYROX PROWomen

Berlin 2025 · May 2025

Top 25%#4,738 / 23,823

🇩🇪BerlinMay 25

🇩🇪FrankfurtDec 24

Avg 1:15:50·2 races

Station Profile

vs 18,696 peers (56:33–1:09:07)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.6%

Running+7.9%

Sandbag+7.0%

Weaknesses

Sled Push-27.8%

Sled Pull-2.6%

Burpees-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:10:33	#24	#7
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:06:17	#41	#17
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2025	1:02:47	#70	#23
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:13:08	#104	#32
🇩🇪StuttgartPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:14:19	#54	#12
🇮🇹RiminiDOUBLES	HYROX DOUBLES	May 2025	1:13:52	#189	#96
🇩🇪BerlinPRO	HYROX PRO	May 2025	1:15:49	#121	#36
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2024	1:15:51	#31	#8
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:03:58	#7	#4
🇩🇪FrankfurtTEAM RELAY	HYROX TEAM RELAY	Dec 2022	1:13:10	#13	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:12:55	#86	#19

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 111r

Fast

3:19

Avg

4:12

Slow

5:07

Run 211r

Fast

3:46

Avg

4:20

Slow

5:13

Run 311r

Fast

4:01

Avg

4:38

Slow

5:31

Run 411r

Fast

4:02

Avg

4:38

Slow

5:21

Run 511r

Fast

4:06

Avg

4:51

Slow

5:46

Run 611r

Fast

4:09

Avg

4:49

Slow

5:30

Run 711r

Fast

4:10

Avg

4:41

Slow

5:33

Run 811r

Fast

3:53

Avg

4:49

Slow

5:40

Run Total11r

Fast

32:52

Avg

36:57

Slow

42:22

Best Run11r

Fast

3:46

Avg

4:13

Slow

5:13

Workout Splits

SkiErg11r

Fast

3:52

Avg

4:19

Slow

5:15

Sled Push11r

Fast

1:14

Avg

2:18

Slow

3:44

Sled Pull11r

Fast

2:37

Avg

3:51

Slow

5:26

Burpee Broad Jump11r

Fast

2:42

Avg

3:25

Slow

5:07

Row11r

Fast

4:17

Avg

4:38

Slow

5:02

Farmers Carry11r

Fast

1:21

Avg

1:48

Slow

2:19

Sandbag Lunges11r

Fast

2:36

Avg

3:31

Slow

4:31

Wall Balls11r

Fast

2:46

Avg

4:05

Slow

5:56

Roxzone

Roxzone Time11r

Fast

4:16

Avg

6:16

Slow

8:06

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:19	4:12	5:07	11
Run 2	3:46	4:20	5:13	11
Run 3	4:01	4:38	5:31	11
Run 4	4:02	4:38	5:21	11
Run 5	4:06	4:51	5:46	11
Run 6	4:09	4:49	5:30	11
Run 7	4:10	4:41	5:33	11
Run 8	3:53	4:49	5:40	11
Run Total	32:52	36:57	42:22	11
Best Run	3:46	4:13	5:13	11
Workout Splits
SkiErg	3:52	4:19	5:15	11
Sled Push	1:14	2:18	3:44	11
Sled Pull	2:37	3:51	5:26	11
Burpee Broad Jump	2:42	3:25	5:07	11
Row	4:17	4:38	5:02	11
Farmers Carry	1:21	1:48	2:19	11
Sandbag Lunges	2:36	3:31	4:31	11
Wall Balls	2:46	4:05	5:56	11
Roxzone
Roxzone Time	4:16	6:16	8:06	11