🇬🇧Shannon Troup

GBR

17 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Malaga 2025 · Mar 2025

Top 1%#554 / 150,267

🇬🇧GlasgowMar 26

🇮🇪DublinNov 25

🇪🇸MalagaMar 25

Avg 57:58·3 races

HYROX TEAM RELAYMixed

Madrid 2024 · Oct 2024

Top 5%#318 / 12,727

🇪🇸MadridOct 24

Avg 57:57·1 race

HYROX DOUBLESWomen

Glasgow 2025 · Mar 2025

Top 1%#155 / 147,927

🇬🇧GlasgowMar 25

🇪🇸MadridOct 24

Avg 1:03:36·2 races

HYROX TEAM RELAYWomen

Glasgow 2026 · Mar 2026

Top 1%#70 / 10,069

🇬🇧GlasgowMar 26

Avg 1:01:04·1 race

HYROX PRO DOUBLESWomen

Manchester 2026 · Jan 2026

Top 5%#411 / 14,727

🇬🇧ManchesterJan 26

🇬🇧GlasgowMar 25

Avg 1:04:02·2 races

HYROXWomen

Stockholm 2024 · Dec 2024

Top 5%#1,646 / 143,620

🇸🇪StockholmDec 24

🇮🇹MilanOct 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

Avg 1:14:41·5 races

HYROX PROWomen

Dublin 2025 · Nov 2025

Top 10%#2,326 / 23,321

🇧🇪GentDec 25

🇮🇪DublinNov 25

🇫🇷NiceJun 24

Avg 1:16:24·3 races

Station Profile

vs 9,752 peers (1:01:43–1:15:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.0%

Sled Pull+9.4%

Sandbag+7.9%

Weaknesses

Wall Balls-14.5%

Sled Push-12.5%

Farmers-9.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧GlasgowTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:01:04	#2	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2026	59:47	#23	#6
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:02:47	#11	#3
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:14:41	#23	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	57:06	#13	#6
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:11:24	#37	#8
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	57:03	#8	#5
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:00:36	#4	#1
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:05:18	#16	#8
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:08:35	#8	#2
🇪🇸MadridTEAM RELAY	HYROX TEAM RELAY	Oct 2024	57:57	#1	--
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:06:37	#5	#3
🇮🇹MilanHYROX	HYROX	Oct 2024	1:10:43	#13	#2
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:23:09	#422	#51
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:13:45	#41	#2
🇬🇧LondonHYROX	HYROX	Nov 2023	1:16:07	#140	#12
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:24:17	#134	#11

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

2:25

Avg

3:37

Slow

4:58

Run 217r

Fast

3:29

Avg

4:09

Slow

5:07

Run 317r

Fast

3:15

Avg

4:25

Slow

5:34

Run 417r

Fast

3:44

Avg

4:24

Slow

5:22

Run 517r

Fast

3:24

Avg

4:27

Slow

5:32

Run 617r

Fast

3:30

Avg

4:20

Slow

5:06

Run 717r

Fast

3:44

Avg

4:21

Slow

5:10

Run 817r

Fast

2:59

Avg

4:07

Slow

5:33

Run Total17r

Fast

28:51

Avg

33:50

Slow

40:18

Best Run17r

Fast

2:59

Avg

3:37

Slow

4:17

Workout Splits

SkiErg17r

Fast

3:48

Avg

4:27

Slow

5:00

Sled Push17r

Fast

1:25

Avg

2:21

Slow

4:09

Sled Pull17r

Fast

2:27

Avg

3:52

Slow

6:34

Burpee Broad Jump17r

Fast

2:06

Avg

3:51

Slow

6:30

Row17r

Fast

4:01

Avg

4:55

Slow

6:10

Farmers Carry17r

Fast

1:15

Avg

2:00

Slow

3:24

Sandbag Lunges17r

Fast

2:15

Avg

3:23

Slow

5:35

Wall Balls17r

Fast

3:24

Avg

4:25

Slow

7:02

Roxzone

Roxzone Time17r

Fast

2:39

Avg

4:37

Slow

6:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:37	4:58	17
Run 2	3:29	4:09	5:07	17
Run 3	3:15	4:25	5:34	17
Run 4	3:44	4:24	5:22	17
Run 5	3:24	4:27	5:32	17
Run 6	3:30	4:20	5:06	17
Run 7	3:44	4:21	5:10	17
Run 8	2:59	4:07	5:33	17
Run Total	28:51	33:50	40:18	17
Best Run	2:59	3:37	4:17	17
Workout Splits
SkiErg	3:48	4:27	5:00	17
Sled Push	1:25	2:21	4:09	17
Sled Pull	2:27	3:52	6:34	17
Burpee Broad Jump	2:06	3:51	6:30	17
Row	4:01	4:55	6:10	17
Farmers Carry	1:15	2:00	3:24	17
Sandbag Lunges	2:15	3:23	5:35	17
Wall Balls	3:24	4:25	7:02	17
Roxzone
Roxzone Time	2:39	4:37	6:55	17