🇩🇪Sami Mardnli

GER

13 races|4 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-5:2856:15

Gdansk 2024 · May 2024

Top 5%#1,633 / 151,122

🇵🇱GdanskMay 24

🇩🇪HamburgNov 23

🇩🇪FrankfurtDec 22

Avg 1:01:10·3 races

HYROX TEAM RELAYMixed

Berlin 2022 · Nov 2022

Top 5%#242 / 12,727

🇩🇪HamburgNov 22

🇩🇪BerlinNov 22

Avg 57:25·2 races

HYROX PRO DOUBLESMen

Poznan 2024 · Nov 2024

Top 10%#1,639 / 25,076

🇵🇱PoznanNov 24

Avg 57:46·1 race

HYROX DOUBLESMixed

Stockholm 2023 · Dec 2023

Top 5%#3,703 / 150,321

🇸🇪StockholmDec 23

🇩🇪StuttgartFeb 23

Avg 1:02:05·2 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

Top 50%#126 / 337

🇫🇷NiceJun 24

Avg 1:02:48·1 race

HYROXMen

Copenhagen 2024 · Mar 2024

Top 10%#24,900 / 276,664

🇵🇱WarsawApr 25

🇸🇪StockholmDec 24

🇩🇰CopenhagenMar 24

🇳🇱AmsterdamOct 22

Avg 1:13:08·4 races

Station Profile

vs 60,104 peers (1:02:56–1:16:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.0%

Burpees+8.5%

Running+0.9%

Weaknesses

Sled Push-12.6%

Sandbag-6.8%

Farmers-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:10:28	#226	#52
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:14:20	#265	#59
🇵🇱PoznanPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	57:46	#7	#4
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:02:48	#123	#67
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	56:15	#4	#2
🇩🇰CopenhagenHYROX	HYROX	Mar 2024	1:09:56	#105	#31
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Dec 2023	1:01:40	#4	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:05:33	#71	#43
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:02:31	#2	#2
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:01:43	#21	#11
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Nov 2022	57:48	#2	--
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	Nov 2022	57:02	#1	--
🇳🇱AmsterdamHYROX	HYROX	Oct 2022	1:17:51	#109	#30

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

3:05

Avg

3:54

Slow

4:36

Run 213r

Fast

3:39

Avg

4:05

Slow

4:33

Run 313r

Fast

3:18

Avg

4:15

Slow

4:52

Run 413r

Fast

3:03

Avg

4:16

Slow

5:13

Run 513r

Fast

3:40

Avg

4:22

Slow

5:07

Run 613r

Fast

3:28

Avg

4:17

Slow

4:45

Run 713r

Fast

3:05

Avg

4:18

Slow

4:52

Run 813r

Fast

4:03

Avg

4:37

Slow

6:03

Run Total13r

Fast

27:57

Avg

34:03

Slow

39:43

Best Run13r

Fast

3:03

Avg

3:54

Slow

4:28

Workout Splits

SkiErg13r

Fast

3:26

Avg

3:56

Slow

4:22

Sled Push13r

Fast

1:20

Avg

2:01

Slow

2:52

Sled Pull13r

Fast

2:00

Avg

3:15

Slow

4:50

Burpee Broad Jump13r

Fast

1:47

Avg

3:02

Slow

4:48

Row13r

Fast

3:44

Avg

4:13

Slow

4:42

Farmers Carry13r

Fast

1:21

Avg

1:45

Slow

2:17

Sandbag Lunges13r

Fast

2:13

Avg

3:25

Slow

5:09

Wall Balls13r

Fast

3:11

Avg

3:55

Slow

5:45

Roxzone

Roxzone Time13r

Fast

2:49

Avg

4:41

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:54	4:36	13
Run 2	3:39	4:05	4:33	13
Run 3	3:18	4:15	4:52	13
Run 4	3:03	4:16	5:13	13
Run 5	3:40	4:22	5:07	13
Run 6	3:28	4:17	4:45	13
Run 7	3:05	4:18	4:52	13
Run 8	4:03	4:37	6:03	13
Run Total	27:57	34:03	39:43	13
Best Run	3:03	3:54	4:28	13
Workout Splits
SkiErg	3:26	3:56	4:22	13
Sled Push	1:20	2:01	2:52	13
Sled Pull	2:00	3:15	4:50	13
Burpee Broad Jump	1:47	3:02	4:48	13
Row	3:44	4:13	4:42	13
Farmers Carry	1:21	1:45	2:17	13
Sandbag Lunges	2:13	3:25	5:09	13
Wall Balls	3:11	3:55	5:45	13
Roxzone
Roxzone Time	2:49	4:41	6:08	13