🇩🇪Pascal Paul Hermann

GER

5 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMixed

-6:2758:22

Hannover 2023 · May 2023

Top 1%#1,051 / 150,170

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

🇩🇪FrankfurtDec 22

🇩🇪BerlinNov 21

Avg 1:02:16·4 races

HYROX DOUBLESMen

Frankfurt 2022 · Dec 2022

Top 10%#11,155 / 150,467

🇩🇪FrankfurtDec 22

Avg 1:01:43·1 race

Station Profile

vs 7,155 peers (52:31–1:04:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+13.9%

Burpees+10.2%

Wall Balls+8.7%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:44	#36	#22
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	58:22	#5	#4
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:04:49	#25	--
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:01:43	#21	#11
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:05:12	#4	--

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

3:18

Avg

3:47

Slow

3:59

Run 25r

Fast

3:57

Avg

4:14

Slow

4:29

Run 35r

Fast

4:06

Avg

4:25

Slow

4:44

Run 45r

Fast

4:03

Avg

4:29

Slow

4:56

Run 55r

Fast

4:02

Avg

4:27

Slow

4:56

Run 65r

Fast

4:06

Avg

4:26

Slow

4:53

Run 75r

Fast

4:07

Avg

4:24

Slow

4:47

Run 85r

Fast

4:17

Avg

4:47

Slow

5:10

Run Total5r

Fast

32:31

Avg

34:59

Slow

37:42

Best Run5r

Fast

3:18

Avg

3:47

Slow

3:59

Workout Splits

SkiErg5r

Fast

3:41

Avg

3:46

Slow

3:53

Sled Push5r

Fast

1:26

Avg

1:38

Slow

1:56

Sled Pull5r

Fast

2:15

Avg

2:43

Slow

3:11

Burpee Broad Jump5r

Fast

2:13

Avg

2:36

Slow

3:07

Row5r

Fast

3:57

Avg

4:11

Slow

4:25

Farmers Carry5r

Fast

1:28

Avg

1:41

Slow

2:10

Sandbag Lunges5r

Fast

2:25

Avg

2:37

Slow

3:06

Wall Balls5r

Fast

3:20

Avg

3:30

Slow

3:46

Roxzone

Roxzone Time5r

Fast

3:08

Avg

4:30

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:18	3:47	3:59	5
Run 2	3:57	4:14	4:29	5
Run 3	4:06	4:25	4:44	5
Run 4	4:03	4:29	4:56	5
Run 5	4:02	4:27	4:56	5
Run 6	4:06	4:26	4:53	5
Run 7	4:07	4:24	4:47	5
Run 8	4:17	4:47	5:10	5
Run Total	32:31	34:59	37:42	5
Best Run	3:18	3:47	3:59	5
Workout Splits
SkiErg	3:41	3:46	3:53	5
Sled Push	1:26	1:38	1:56	5
Sled Pull	2:15	2:43	3:11	5
Burpee Broad Jump	2:13	2:36	3:07	5
Row	3:57	4:11	4:25	5
Farmers Carry	1:28	1:41	2:10	5
Sandbag Lunges	2:25	2:37	3:06	5
Wall Balls	3:20	3:30	3:46	5
Roxzone
Roxzone Time	3:08	4:30	5:53	5