🇬🇧Robert Cowan
GBR
18 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROXMen
-2:1658:31
Birmingham 2025 · Oct 2025
Top 1%#601 / 277,238
🇬🇧BirminghamOct 25
58:31#15
🇳🇱MaastrichtSep 25
1:00:47#19
Avg 1:04:56·7 races
HYROX TEAM RELAYMen
London Excel 2025 · Dec 2025
Top 25%#957 / 7,603
Avg 59:24·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸MalagaPRO | 1:04:10 | #52 | |
| 🇬🇧LondonPRO | 1:03:33 | #59 | |
| 🇫🇷NicePRO | 1:03:19 | #44 | |
| 🇬🇧ManchesterPRO | 1:06:55 | #94 | |
| 🇧🇪GentDOUBLES | 55:29 | #8 | |
| 🇬🇧LondonTEAM RELAY | 59:24 | #30 | |
| 🇬🇧LondonDOUBLES | 55:47 | #6 | |
| 🇬🇧LondonPRO | 1:03:51 | #130 | |
| 🇬🇧BirminghamHYROX | 58:31 | #15 | |
| 🇳🇱MaastrichtHYROX | 1:00:47 | #19 | |
| 🇬🇧CardiffHYROX | 1:03:33 | #42 | |
| 🇬🇧LondonDOUBLES | 56:00 | #13 | |
| 🇬🇧LondonDOUBLES | 58:47 | #12 | |
| 🇧🇪BelgiumHYROX | 1:04:39 | #56 | |
| 🇬🇧GlasgowHYROX | 1:07:06 | #244 | |
| 🇪🇸BilbaoDOUBLES | 1:00:24 | #10 | |
| 🇪🇸BilbaoHYROX | 1:05:41 | #78 | |
| 🇬🇧LondonHYROX | 1:14:19 | #461 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 118r
Fast
2:08
Avg
3:36
Slow
5:00
Run 218r
Fast
2:56
Avg
3:32
Slow
4:15
Run 318r
Fast
3:05
Avg
3:48
Slow
4:35
Run 418r
Fast
2:44
Avg
3:44
Slow
4:33
Run 518r
Fast
3:01
Avg
3:52
Slow
4:55
Run 618r
Fast
3:04
Avg
3:49
Slow
4:35
Run 718r
Fast
3:07
Avg
3:50
Slow
4:46
Run 818r
Fast
3:37
Avg
4:17
Slow
5:06
Run Total18r
Fast
25:08
Avg
30:28
Slow
34:20
Best Run18r
Fast
2:44
Avg
3:29
Slow
3:52
Workout Splits
SkiErg18r
Fast
3:34
Avg
3:59
Slow
4:23
Sled Push18r
Fast
1:29
Avg
2:19
Slow
3:30
Sled Pull18r
Fast
2:02
Avg
3:25
Slow
4:58
Burpee Broad Jump18r
Fast
2:24
Avg
3:30
Slow
5:57
Row18r
Fast
3:53
Avg
4:10
Slow
4:30
Farmers Carry18r
Fast
1:12
Avg
1:42
Slow
2:07
Sandbag Lunges18r
Fast
2:38
Avg
3:34
Slow
4:33
Wall Balls18r
Fast
3:18
Avg
4:14
Slow
5:28
Roxzone
Roxzone Time18r
Fast
3:10
Avg
4:59
Slow
8:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:08 | 3:36 | 5:00 | 18 |
| Run 2 | 2:56 | 3:32 | 4:15 | 18 |
| Run 3 | 3:05 | 3:48 | 4:35 | 18 |
| Run 4 | 2:44 | 3:44 | 4:33 | 18 |
| Run 5 | 3:01 | 3:52 | 4:55 | 18 |
| Run 6 | 3:04 | 3:49 | 4:35 | 18 |
| Run 7 | 3:07 | 3:50 | 4:46 | 18 |
| Run 8 | 3:37 | 4:17 | 5:06 | 18 |
| Run Total | 25:08 | 30:28 | 34:20 | 18 |
| Best Run | 2:44 | 3:29 | 3:52 | 18 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:59 | 4:23 | 18 |
| Sled Push | 1:29 | 2:19 | 3:30 | 18 |
| Sled Pull | 2:02 | 3:25 | 4:58 | 18 |
| Burpee Broad Jump | 2:24 | 3:30 | 5:57 | 18 |
| Row | 3:53 | 4:10 | 4:30 | 18 |
| Farmers Carry | 1:12 | 1:42 | 2:07 | 18 |
| Sandbag Lunges | 2:38 | 3:34 | 4:33 | 18 |
| Wall Balls | 3:18 | 4:14 | 5:28 | 18 |
| Roxzone | ||||
| Roxzone Time | 3:10 | 4:59 | 8:38 | 18 |