🇬🇧Robert Cowan

GBR

18 races|4 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

-0:3155:29

Gent 2025 · Dec 2025

Top 1%#1,133 / 151,666

🇧🇪GentDec 25

🇬🇧LondonMay 25

Avg 55:44·2 races

HYROX DOUBLESMixed

-3:0055:47

London Excel 2025 · Dec 2025

Top 1%#252 / 151,076

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇪🇸BilbaoFeb 25

Avg 58:19·3 races

HYROXMen

-2:1658:31

Birmingham 2025 · Oct 2025

Top 1%#601 / 277,238

🇬🇧BirminghamOct 25

🇳🇱MaastrichtSep 25

🇬🇧CardiffMay 25

🇧🇪BelgiumApr 25

🇬🇧GlasgowMar 25

🇪🇸BilbaoFeb 25

🇬🇧LondonNov 24

Avg 1:04:56·7 races

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

Top 25%#957 / 7,603

🇬🇧LondonDec 25

Avg 59:24·1 race

HYROX PROMen

Nice 2026 · Feb 2026

Top 10%#2,977 / 54,222

🇪🇸MalagaApr 26

🇬🇧LondonMar 26

🇫🇷NiceFeb 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

Avg 1:04:21·5 races

Station Profile

vs 6,901 peers (52:39–1:04:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+20.3%

Burpees+11.3%

Sled Pull+11.1%

Weaknesses

Farmers-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:04:10	#52	#4
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:03:33	#59	#4
🇫🇷NicePRO	HYROX PRO	Feb 2026	1:03:19	#44	#4
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:06:55	#94	#6
🇧🇪GentDOUBLES	HYROX DOUBLES	Dec 2025	55:29	#8	#3
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	59:24	#30	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:47	#6	#2
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:03:51	#130	#13
🇬🇧BirminghamHYROX	HYROX	Oct 2025	58:31	#15	#1
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:00:47	#19	#2
🇬🇧CardiffHYROX	HYROX	May 2025	1:03:33	#42	#4
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	56:00	#13	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	58:47	#12	#1
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:04:39	#56	#5
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:07:06	#244	#25
🇪🇸BilbaoDOUBLES	HYROX DOUBLES	Feb 2025	1:00:24	#10	--
🇪🇸BilbaoHYROX	HYROX	Feb 2025	1:05:41	#78	#10
🇬🇧LondonHYROX	HYROX	Nov 2024	1:14:19	#461	#71

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 118r

Fast

2:08

Avg

3:36

Slow

5:00

Run 218r

Fast

2:56

Avg

3:32

Slow

4:15

Run 318r

Fast

3:05

Avg

3:48

Slow

4:35

Run 418r

Fast

2:44

Avg

3:44

Slow

4:33

Run 518r

Fast

3:01

Avg

3:52

Slow

4:55

Run 618r

Fast

3:04

Avg

3:49

Slow

4:35

Run 718r

Fast

3:07

Avg

3:50

Slow

4:46

Run 818r

Fast

3:37

Avg

4:17

Slow

5:06

Run Total18r

Fast

25:08

Avg

30:28

Slow

34:20

Best Run18r

Fast

2:44

Avg

3:29

Slow

3:52

Workout Splits

SkiErg18r

Fast

3:34

Avg

3:59

Slow

4:23

Sled Push18r

Fast

1:29

Avg

2:19

Slow

3:30

Sled Pull18r

Fast

2:02

Avg

3:25

Slow

4:58

Burpee Broad Jump18r

Fast

2:24

Avg

3:30

Slow

5:57

Row18r

Fast

3:53

Avg

4:10

Slow

4:30

Farmers Carry18r

Fast

1:12

Avg

1:42

Slow

2:07

Sandbag Lunges18r

Fast

2:38

Avg

3:34

Slow

4:33

Wall Balls18r

Fast

3:18

Avg

4:14

Slow

5:28

Roxzone

Roxzone Time18r

Fast

3:10

Avg

4:59

Slow

8:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	3:36	5:00	18
Run 2	2:56	3:32	4:15	18
Run 3	3:05	3:48	4:35	18
Run 4	2:44	3:44	4:33	18
Run 5	3:01	3:52	4:55	18
Run 6	3:04	3:49	4:35	18
Run 7	3:07	3:50	4:46	18
Run 8	3:37	4:17	5:06	18
Run Total	25:08	30:28	34:20	18
Best Run	2:44	3:29	3:52	18
Workout Splits
SkiErg	3:34	3:59	4:23	18
Sled Push	1:29	2:19	3:30	18
Sled Pull	2:02	3:25	4:58	18
Burpee Broad Jump	2:24	3:30	5:57	18
Row	3:53	4:10	4:30	18
Farmers Carry	1:12	1:42	2:07	18
Sandbag Lunges	2:38	3:34	4:33	18
Wall Balls	3:18	4:14	5:28	18
Roxzone
Roxzone Time	3:10	4:59	8:38	18