Hyranking

🇬🇧Cerys Messenger

GBR

19 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY
HYROX DOUBLESMixed
55:47
London Excel 2025 · Dec 2025
Top 1%#250 / 150,170
🇬🇧LondonDec 25
55:47#6
🇬🇧BirminghamOct 25
1:12:46#578
🇬🇧LondonMay 25
58:47#12
🇪🇸BilbaoFeb 25
1:00:24#10
🇬🇧LondonNov 24
1:05:55#89
🇬🇧ManchesterNov 24
1:28:06#754
🇬🇧LondonNov 23
1:09:43#213
Avg 1:07:21·7 races
HYROX DOUBLESWomen
1:03:02
London EMEA Championships 2026 · Mar 2026
Top 1%#560 / 147,770
🇬🇧LondonMar 26
1:03:02#24
Avg 1:03:02·1 race
HYROXWomen
1:05:23
London Excel 2025 · Dec 2025
Top 1%#454 / 143,620
🇳🇱AmsterdamJan 26
1:09:40#31
🇬🇧LondonDec 25
1:05:23#16
🇪🇸BilbaoFeb 25
1:10:22#15
🇬🇧LondonNov 24
1:12:07#53
🇬🇧LondonMay 24
1:14:42#121
Avg 1:10:26·5 races
HYROX TEAM RELAYWomen
1:08:09
London Excel 2025 · Dec 2025
Top 5%#381 / 10,069
🇬🇧LondonDec 25
1:08:09#11
Avg 1:08:09·1 race
HYROX PROWomen
1:11:18
Gent 2025 · Dec 2025
Top 10%#2,261 / 23,175
🇧🇪GentDec 25
1:11:18#13
🇬🇧BirminghamOct 25
1:14:12#53
🇳🇴OsloSep 25
1:12:53#24
🇬🇧CardiffMay 25
1:14:08#18
🇬🇧GlasgowMar 25
1:13:16#50
Avg 1:13:09·5 races

Station Profile

vs 3,401 peers (50:12–1:01:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+20.7%
Sled Pull+11.2%
Farmers+10.0%

Weaknesses

Burpees-9.0%
SkiErg-4.6%
Sandbag-2.2%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:03:02#24
🇳🇱AmsterdamHYROX1:09:40#31
🇧🇪GentPRO1:11:18#13
🇬🇧LondonTEAM RELAY1:08:09#11
🇬🇧LondonDOUBLES55:47#6
🇬🇧LondonHYROX1:05:23#16
🇬🇧BirminghamDOUBLES1:12:46#578
🇬🇧BirminghamPRO1:14:12#53
🇳🇴OsloPRO1:12:53#24
🇬🇧CardiffPRO1:14:08#18
🇬🇧LondonDOUBLES58:47#12
🇬🇧GlasgowPRO1:13:16#50
🇪🇸BilbaoDOUBLES1:00:24#10
🇪🇸BilbaoHYROX1:10:22#15
🇬🇧LondonDOUBLES1:05:55#89
🇬🇧LondonHYROX1:12:07#53
🇬🇧ManchesterDOUBLES1:28:06#754
🇬🇧LondonHYROX1:14:42#121
🇬🇧LondonDOUBLES1:09:43#213

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 119r
Fast
2:33
Avg
4:05
Slow
5:30
Run 219r
Fast
2:56
Avg
4:16
Slow
7:52
Run 319r
Fast
3:17
Avg
4:31
Slow
8:06
Run 419r
Fast
3:06
Avg
4:28
Slow
8:03
Run 519r
Fast
3:03
Avg
4:31
Slow
8:09
Run 619r
Fast
3:04
Avg
4:30
Slow
7:57
Run 719r
Fast
3:12
Avg
4:29
Slow
8:04
Run 819r
Fast
3:56
Avg
4:53
Slow
8:18
Run Total18r
Fast
25:27
Avg
35:43
Slow
59:41
Best Run18r
Fast
2:56
Avg
4:06
Slow
7:52
Workout Splits
SkiErg19r
Fast
3:45
Avg
4:29
Slow
5:42
Sled Push19r
Fast
1:25
Avg
2:20
Slow
4:01
Sled Pull19r
Fast
2:26
Avg
3:41
Slow
5:17
Burpee Broad Jump19r
Fast
2:24
Avg
3:50
Slow
5:11
Row19r
Fast
3:57
Avg
4:37
Slow
5:15
Farmers Carry19r
Fast
1:18
Avg
1:46
Slow
2:19
Sandbag Lunges19r
Fast
2:39
Avg
3:31
Slow
4:22
Wall Balls19r
Fast
3:18
Avg
4:00
Slow
5:26
Roxzone
Roxzone Time18r
Fast
3:52
Avg
5:37
Slow
9:22