Hyranking

🇮🇪Paul Mcmanus

IRL

31 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMen
54:11
Glasgow 2025 · Mar 2025
Top 5%#284 / 7,603
🇬🇧GlasgowMar 25
54:11#8
🇮🇹MilanOct 24
55:48#2
Avg 54:59·2 races
HYROX DOUBLESMen
57:05
Glasgow 2025 · Mar 2025
Top 5%#2,364 / 151,670
🇬🇧LondonMar 26
1:07:10#291
🇬🇧GlasgowMar 25
57:05#75
🇬🇧ManchesterNov 24
1:04:01#247
🇪🇸MalagaApr 24
1:01:04#40
🇬🇧GlasgowMar 24
1:00:50#53
🇬🇧GlasgowFeb 23
1:08:18#134
Avg 1:03:04·6 races
HYROXMen
1:05:54
Glasgow 2025 · Mar 2025
Top 5%#10,628 / 280,220
🇵🇱WarsawApr 26
1:08:14#247
🇬🇧GlasgowMar 26
1:12:17#481
🇮🇪DublinNov 25
1:11:00#428
🇮🇪DublinNov 25
1:09:23#332
🇬🇧BirminghamOct 25
1:14:55#896
🇩🇪CologneApr 25
1:10:01#184
🇧🇪BelgiumApr 25
1:08:17#129
🇬🇧GlasgowMar 25
1:05:54#186
🇫🇷ToulouseFeb 25
1:13:08#339
🇬🇧LondonNov 24
1:08:20#179
🇮🇪DublinNov 24
1:15:28#424
🇬🇧BirminghamOct 24
1:20:04#927
🇮🇹MilanOct 24
1:11:15#99
🇬🇧GlasgowMar 24
1:11:40#209
🇸🇪StockholmDec 23
1:11:57#45
🇮🇪DublinOct 23
1:15:09#51
🇵🇱WarschauSep 23
1:16:43#38
Avg 1:11:59·17 races
HYROX DOUBLESMixed
1:07:07
Belgium 2025 · Apr 2025
Top 10%#13,364 / 152,089
🇵🇱WarsawApr 26
1:09:03#98
🇬🇧GlasgowMar 26
1:09:08#277
🇧🇪BelgiumApr 25
1:07:07#59
🇪🇸BarcelonaNov 23
1:09:14#53
Avg 1:08:38·4 races
HYROX PRO DOUBLESMen
1:07:24
Oslo 2025 · Sep 2025
Top 50%#9,804 / 25,076
🇳🇴OsloSep 25
1:07:24#83
Avg 1:07:24·1 race
HYROX PROMen
1:17:11
Oslo 2025 · Sep 2025
Top 50%#20,730 / 54,222
🇳🇴OsloSep 25
1:17:11#149
Avg 1:17:11·1 race

Station Profile

vs 35,908 peers (59:15–1:12:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+57.9%
Burpees+18.6%
Sandbag+17.8%

Weaknesses

Sled Push-10.5%
Running-4.1%
SkiErg-0.2%

Race History

EventTimeRank
🇵🇱WarsawDOUBLES1:09:03#98
🇵🇱WarsawHYROX1:08:14#247
🇬🇧LondonDOUBLES1:07:10#291
🇬🇧GlasgowDOUBLES1:09:08#277
🇬🇧GlasgowHYROX1:12:17#481
🇮🇪DublinHYROX1:11:00#428
🇮🇪DublinHYROX1:09:23#332
🇬🇧BirminghamHYROX1:14:55#896
🇳🇴OsloPRO DOUBLES1:07:24#83
🇳🇴OsloPRO1:17:11#149
🇩🇪CologneHYROX1:10:01#184
🇧🇪BelgiumDOUBLES1:07:07#59
🇧🇪BelgiumHYROX1:08:17#129
🇬🇧GlasgowTEAM RELAY54:11#8
🇬🇧GlasgowDOUBLES57:05#75
🇬🇧GlasgowHYROX1:05:54#186
🇫🇷ToulouseHYROX1:13:08#339
🇬🇧LondonHYROX1:08:20#179
🇮🇪DublinHYROX1:15:28#424
🇬🇧ManchesterDOUBLES1:04:01#247
🇬🇧BirminghamHYROX1:20:04#927
🇮🇹MilanTEAM RELAY55:48#2
🇮🇹MilanHYROX1:11:15#99
🇪🇸MalagaDOUBLES1:01:04#40
🇬🇧GlasgowDOUBLES1:00:50#53
🇬🇧GlasgowHYROX1:11:40#209
🇸🇪StockholmHYROX1:11:57#45
🇪🇸BarcelonaDOUBLES1:09:14#53
🇮🇪DublinHYROX1:15:09#51
🇵🇱WarschauHYROX1:16:43#38
🇬🇧GlasgowDOUBLES1:08:18#134

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 131r
Fast
2:39
Avg
3:57
Slow
5:56
Run 231r
Fast
3:16
Avg
4:14
Slow
4:54
Run 331r
Fast
3:27
Avg
4:39
Slow
7:51
Run 431r
Fast
3:30
Avg
4:32
Slow
5:31
Run 531r
Fast
3:25
Avg
4:38
Slow
5:42
Run 631r
Fast
3:30
Avg
4:34
Slow
5:30
Run 731r
Fast
3:29
Avg
4:36
Slow
5:31
Run 831r
Fast
2:56
Avg
4:30
Slow
6:29
Run Total31r
Fast
27:33
Avg
35:39
Slow
41:14
Best Run31r
Fast
2:56
Avg
3:57
Slow
4:51
Workout Splits
SkiErg31r
Fast
3:36
Avg
4:07
Slow
4:29
Sled Push31r
Fast
1:33
Avg
2:28
Slow
3:52
Sled Pull31r
Fast
2:02
Avg
3:44
Slow
6:16
Burpee Broad Jump31r
Fast
2:03
Avg
3:45
Slow
5:19
Row31r
Fast
3:53
Avg
4:29
Slow
4:55
Farmers Carry31r
Fast
0:44
Avg
1:33
Slow
2:23
Sandbag Lunges31r
Fast
0:03
Avg
3:26
Slow
4:34
Wall Balls31r
Fast
3:24
Avg
4:46
Slow
7:17
Roxzone
Roxzone Time31r
Fast
3:03
Avg
4:46
Slow
7:32