Hyranking

🇬🇧Paul Gillingham

GBR

69 races|5 divisions|5 seasons|HYROX, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO
HYROX TEAM RELAYMen
52:04
Birmingham 2025 · Oct 2025
Top 5%#127 / 7,556
🇬🇧BirminghamOct 25
52:04#3
🇵🇱WarsawApr 25
59:03#5
🇦🇹ViennaFeb 25
52:30#7
🇬🇧ManchesterJan 23
1:07:55#7
Avg 57:53·4 races
HYROX TEAM RELAYMixed
52:36
Manchester 2025 · Jan 2025
Top 1%#34 / 12,727
🇪🇸BilbaoFeb 26
57:58#1
🇪🇸BarcelonaApr 25
1:03:27#8
🇬🇧ManchesterJan 25
52:36#1
🇫🇷ParisNov 24
1:05:51#4
🇬🇧LondonMay 24
57:21#2
🇩🇰CopenhagenMar 24
55:37#2
🇦🇹ViennaFeb 24
1:04:12#2
🇬🇧LondonNov 23
53:52#1
🇬🇧BirminghamOct 23
53:33#1
Avg 58:16·9 races
HYROX DOUBLESMen
57:27
Vienna 2025 · Feb 2025
Top 5%#2,720 / 150,467
🇬🇧LondonMar 26
59:54#144
🇬🇧LondonMar 26
59:54#142
🇬🇧LondonMar 26
1:04:29#489
🇪🇸ValenciaOct 25
1:28:44#1261
🇵🇱WarsawApr 25
1:10:34#226
🇬🇧GlasgowMar 25
1:08:09#798
🇦🇹ViennaFeb 25
57:27#71
🇬🇧LondonNov 24
1:33:33#1348
🇩🇪HamburgNov 24
58:49#16
🇬🇧LondonMay 24
1:03:26#131
🇪🇸MalagaApr 24
1:01:04#40
🇦🇹ViennaFeb 24
58:31#29
🇬🇧LondonNov 23
1:01:37#136
🇮🇪DublinOct 23
1:02:16#26
🇩🇪MünchenOct 23
59:43#24
🇬🇧ManchesterMay 23
1:12:33#229
🇬🇧ManchesterJan 23
1:03:38#20
🇩🇪FrankfurtDec 22
1:25:06#213
🇬🇧LondonNov 22
1:04:15#104
🇺🇸ChicagoNov 22
1:02:37#15
🇪🇸ValenciaOct 22
1:03:53#26
🇺🇸Las VegasMay 22
1:04:20#61
🇩🇪MünchenFeb 22
1:05:59#18
🇬🇧ManchesterJan 22
1:07:21#42
🇬🇧BirminghamOct 21
1:16:58#46
Avg 1:06:59·25 races
HYROX DOUBLESMixed
58:33
Copenhagen 2024 · Mar 2024
Top 1%#1,156 / 150,170
🇬🇧LondonMar 26
1:09:29#150
🇪🇸BarcelonaApr 25
1:01:03#38
🇩🇰CopenhagenMar 24
58:33#6
🇬🇧GlasgowFeb 23
1:06:12#30
Avg 1:03:49·4 races
HYROX PRO DOUBLESMen
1:01:18
Bilbao 2026 · Feb 2026
Top 25%#4,160 / 25,076
🇩🇰CopenhagenMar 26
1:02:27#74
🇪🇸BilbaoFeb 26
1:01:18#56
🇬🇧LondonMay 25
1:07:59#135
🇬🇧GlasgowMar 25
1:03:58#99
🇬🇧LondonNov 24
1:03:17#52
🇳🇱MaastrichtJan 24
1:01:37#4
Avg 1:03:26·6 races
HYROXMen
1:05:02
Washington - North American Championships 2024 · Mar 2024
Top 5%#8,336 / 275,788
🇿🇦Cape TownApr 26
1:18:44#101
🇬🇧LondonMar 26
1:09:56#400
🇪🇸ValenciaOct 25
1:11:34#384
🇵🇱GdanskOct 25
1:10:20#66
🇵🇱WarsawApr 25
1:05:22#91
🇺🇸Washington D.C.Mar 25
1:09:38#138
🇫🇷ParisNov 24
1:11:10#176
🇬🇧ManchesterNov 24
1:07:09#188
🇿🇦Cape TownSep 24
1:19:57#73
🇺🇸WashingtonMar 24
1:05:02#21
🇸🇪StockholmDec 23
1:07:41#13
🇬🇧LondonNov 23
1:05:52#69
🇮🇹MilanOct 23
1:07:33#16
🇸🇪MalmöSep 23
1:08:14#10
🇪🇸BarcelonaMar 23
1:06:51#31
🇳🇱MaastrichtJan 23
1:05:55#54
🇬🇧LondonNov 22
1:07:05#48
🇨🇭BaselSep 22
1:05:28#11
🇳🇱MaastrichtMar 22
1:12:37#33
Avg 1:09:16·19 races
HYROX PROMen
1:10:52
Malaga 2023 · Apr 2023
Top 25%#10,877 / 52,403
🇬🇧ManchesterMay 23
1:11:21#173
🇪🇸MalagaApr 23
1:10:52#25
Avg 1:11:06·2 races

Station Profile

vs 15,631 peers (51:42–1:03:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+16.5%
Sandbag+14.9%
Sled Pull+10.7%

Weaknesses

Farmers-4.6%
Running-1.4%
Burpees-0.4%

Race History

EventTimeRank
🇿🇦Cape TownHYROX1:18:44#101
🇬🇧LondonDOUBLES59:54#144
🇬🇧LondonDOUBLES59:54#142
🇬🇧LondonDOUBLES1:04:29#489
🇬🇧LondonDOUBLES1:09:29#150
🇬🇧LondonHYROX1:09:56#400
🇩🇰CopenhagenPRO DOUBLES1:02:27#74
🇪🇸BilbaoTEAM RELAY57:58#1
🇪🇸BilbaoPRO DOUBLES1:01:18#56
🇬🇧BirminghamTEAM RELAY52:04#3
🇪🇸ValenciaDOUBLES1:28:44#1261
🇪🇸ValenciaHYROX1:11:34#384
🇵🇱GdanskHYROX1:10:20#66
🇬🇧LondonPRO DOUBLES1:07:59#135
🇪🇸BarcelonaTEAM RELAY1:03:27#8
🇪🇸BarcelonaDOUBLES1:01:03#38
🇵🇱WarsawDOUBLES1:10:34#226
🇵🇱WarsawHYROX1:05:22#91
🇵🇱WarsawTEAM RELAY59:03#5
🇺🇸Washington D.C.HYROX1:09:38#138
🇬🇧GlasgowDOUBLES1:08:09#798
🇬🇧GlasgowPRO DOUBLES1:03:58#99
🇦🇹ViennaTEAM RELAY52:30#7
🇦🇹ViennaDOUBLES57:27#71
🇬🇧ManchesterTEAM RELAY52:36#1
🇬🇧LondonDOUBLES1:33:33#1348
🇬🇧LondonPRO DOUBLES1:03:17#52
🇫🇷ParisTEAM RELAY1:05:51#4
🇫🇷ParisHYROX1:11:10#176
🇬🇧ManchesterHYROX1:07:09#188
🇩🇪HamburgDOUBLES58:49#16
🇿🇦Cape TownHYROX1:19:57#73
🇬🇧LondonTEAM RELAY57:21#2
🇬🇧LondonDOUBLES1:03:26#131
🇪🇸MalagaDOUBLES1:01:04#40
🇩🇰CopenhagenTEAM RELAY55:37#2
🇩🇰CopenhagenDOUBLES58:33#6
🇺🇸WashingtonHYROX1:05:02#21
🇦🇹ViennaTEAM RELAY1:04:12#2
🇦🇹ViennaDOUBLES58:31#29
🇳🇱MaastrichtPRO DOUBLES1:01:37#4
🇸🇪StockholmHYROX1:07:41#13
🇬🇧LondonHYROX1:05:52#69
🇬🇧LondonTEAM RELAY53:52#1
🇬🇧LondonDOUBLES1:01:37#136
🇮🇪DublinDOUBLES1:02:16#26
🇬🇧BirminghamTEAM RELAY53:33#1
🇩🇪MünchenDOUBLES59:43#24
🇮🇹MilanHYROX1:07:33#16
🇸🇪MalmöHYROX1:08:14#10
🇬🇧ManchesterDOUBLES1:12:33#229
🇬🇧ManchesterPRO1:11:21#173
🇪🇸MalagaPRO1:10:52#25
🇪🇸BarcelonaHYROX1:06:51#31
🇬🇧GlasgowDOUBLES1:06:12#30
🇬🇧ManchesterTEAM RELAY1:07:55#7
🇬🇧ManchesterDOUBLES1:03:38#20
🇳🇱MaastrichtHYROX1:05:55#54
🇩🇪FrankfurtDOUBLES1:25:06#213
🇬🇧LondonDOUBLES1:04:15#104
🇬🇧LondonHYROX1:07:05#48
🇺🇸ChicagoDOUBLES1:02:37#15
🇪🇸ValenciaDOUBLES1:03:53#26
🇨🇭BaselHYROX1:05:28#11
🇺🇸Las VegasDOUBLES1:04:20#61
🇳🇱MaastrichtHYROX1:12:37#33
🇩🇪MünchenDOUBLES1:05:59#18
🇬🇧ManchesterDOUBLES1:07:21#42
🇬🇧BirminghamDOUBLES1:16:58#46

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 169r
Fast
1:44
Avg
3:53
Slow
8:00
Run 269r
Fast
2:59
Avg
4:11
Slow
6:23
Run 369r
Fast
3:20
Avg
4:23
Slow
7:19
Run 469r
Fast
3:15
Avg
4:29
Slow
8:11
Run 569r
Fast
3:07
Avg
4:29
Slow
7:45
Run 668r
Fast
3:23
Avg
4:33
Slow
7:45
Run 768r
Fast
3:09
Avg
4:33
Slow
7:51
Run 868r
Fast
2:44
Avg
4:58
Slow
9:12
Run Total69r
Fast
5:33
Avg
34:56
Slow
59:26
Best Run68r
Fast
2:29
Avg
3:52
Slow
6:23
Workout Splits
SkiErg69r
Fast
3:26
Avg
3:57
Slow
5:24
Sled Push69r
Fast
1:03
Avg
2:03
Slow
3:42
Sled Pull69r
Fast
2:04
Avg
3:08
Slow
4:43
Burpee Broad Jump69r
Fast
1:36
Avg
3:10
Slow
5:42
Row69r
Fast
3:44
Avg
4:15
Slow
4:46
Farmers Carry69r
Fast
1:15
Avg
1:40
Slow
2:47
Sandbag Lunges69r
Fast
1:50
Avg
3:20
Slow
8:15
Wall Balls68r
Fast
3:08
Avg
4:17
Slow
6:46
Roxzone
Roxzone Time68r
Fast
1:39
Avg
4:32
Slow
19:17