🇬🇧Mike Linford

GBR

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

-6:1356:09

Berlin 2024 · Apr 2024

Top 5%#1,555 / 150,467

🇦🇹ViennaFeb 25

🇩🇪BerlinApr 24

🇬🇧GlasgowMar 24

🇬🇧LondonNov 23

Avg 1:00:11·4 races

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 5%#6,665 / 150,170

🇬🇧ManchesterNov 24

Avg 1:03:55·1 race

HYROX TEAM RELAYMixed

Sports Direct HYROX London 2024 · May 2024

Top 25%#1,342 / 12,727

🇬🇧ManchesterNov 24

🇬🇧LondonMay 24

Avg 1:05:48·2 races

HYROX PRO DOUBLESMen

Manchester 2025 · Jan 2025

Top 50%#7,711 / 25,076

🇬🇧ManchesterJan 25

Avg 1:05:20·1 race

HYROXMen

Sports Direct HYROX London 2024 · May 2024

Top 10%#20,814 / 275,788

🇬🇧LondonMay 24

🇬🇧BirminghamOct 22

Avg 1:14:35·2 races

Station Profile

vs 11,245 peers (50:32–1:01:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.8%

Wall Balls+17.6%

Sled Push+14.0%

Weaknesses

Running-9.8%

SkiErg-2.5%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	59:28	#98	#35
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:05:20	#55	#23
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:55	#67	#24
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:06:19	#2	--
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	1:05:17	#7	--
🇬🇧LondonHYROX	HYROX	May 2024	1:09:02	#158	--
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	56:09	#13	#9
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	1:02:47	#84	#29
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:02:22	#165	#48
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:20:09	#290	#44

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:45

Avg

3:37

Slow

4:17

Run 210r

Fast

3:29

Avg

4:25

Slow

6:17

Run 310r

Fast

3:28

Avg

4:23

Slow

4:52

Run 410r

Fast

3:49

Avg

4:23

Slow

4:56

Run 510r

Fast

3:50

Avg

4:28

Slow

4:57

Run 610r

Fast

4:09

Avg

4:37

Slow

5:13

Run 710r

Fast

4:02

Avg

4:37

Slow

5:08

Run 810r

Fast

2:33

Avg

4:17

Slow

5:27

Run Total10r

Fast

31:44

Avg

34:47

Slow

37:25

Best Run10r

Fast

2:33

Avg

3:38

Slow

4:17

Workout Splits

SkiErg10r

Fast

3:49

Avg

4:01

Slow

4:24

Sled Push10r

Fast

1:20

Avg

1:58

Slow

3:19

Sled Pull10r

Fast

2:27

Avg

3:30

Slow

4:50

Burpee Broad Jump10r

Fast

2:03

Avg

3:05

Slow

4:18

Row10r

Fast

4:03

Avg

4:16

Slow

4:42

Farmers Carry10r

Fast

1:09

Avg

1:42

Slow

2:33

Sandbag Lunges10r

Fast

2:26

Avg

3:24

Slow

4:27

Wall Balls10r

Fast

3:04

Avg

4:21

Slow

7:26

Roxzone

Roxzone Time10r

Fast

3:31

Avg

4:53

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:45	3:37	4:17	10
Run 2	3:29	4:25	6:17	10
Run 3	3:28	4:23	4:52	10
Run 4	3:49	4:23	4:56	10
Run 5	3:50	4:28	4:57	10
Run 6	4:09	4:37	5:13	10
Run 7	4:02	4:37	5:08	10
Run 8	2:33	4:17	5:27	10
Run Total	31:44	34:47	37:25	10
Best Run	2:33	3:38	4:17	10
Workout Splits
SkiErg	3:49	4:01	4:24	10
Sled Push	1:20	1:58	3:19	10
Sled Pull	2:27	3:30	4:50	10
Burpee Broad Jump	2:03	3:05	4:18	10
Row	4:03	4:16	4:42	10
Farmers Carry	1:09	1:42	2:33	10
Sandbag Lunges	2:26	3:24	4:27	10
Wall Balls	3:04	4:21	7:26	10
Roxzone
Roxzone Time	3:31	4:53	8:35	10