🇬🇧Caroline Brenchley

GBR

8 races|3 divisions|3 seasons|HYROX PRO, HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

Sports Direct HYROX London 2024 · May 2024

Top 5%#6,431 / 150,170

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

Avg 1:04:47·3 races

HYROXWomen

Vienna 2025 · Feb 2025

Top 1%#228 / 143,620

🇬🇧GlasgowMar 25

🇦🇹ViennaFeb 25

🇬🇧GlasgowMar 24

Avg 1:08:46·3 races

HYROX DOUBLESWomen

Manchester 2025 · Jan 2025

Top 1%#805 / 147,770

🇬🇧ManchesterJan 25

Avg 1:03:59·1 race

HYROX PROWomen

Copenhagen 2026 · Mar 2026

Top 25%#5,643 / 23,175

🇩🇰CopenhagenMar 26

Avg 1:17:39·1 race

Station Profile

vs 2,900 peers (57:34–1:10:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.5%

Running+9.0%

Burpees+6.7%

Weaknesses

Wall Balls-43.2%

Farmers-9.1%

Sandbag-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:17:39	#74	#18
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:07:09	#14	#7
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:03:58	#15	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:03:59	#14	#8
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:55	#67	#24
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:06:40	#105	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	1:03:46	#33	#14
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:15:13	#52	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

2:43

Avg

3:45

Slow

5:35

Run 28r

Fast

3:44

Avg

4:17

Slow

6:17

Run 38r

Fast

3:50

Avg

4:15

Slow

4:26

Run 48r

Fast

3:52

Avg

4:15

Slow

4:38

Run 58r

Fast

4:01

Avg

4:27

Slow

5:28

Run 68r

Fast

3:57

Avg

4:17

Slow

4:31

Run 78r

Fast

3:52

Avg

4:18

Slow

4:28

Run 88r

Fast

3:45

Avg

4:28

Slow

5:14

Run Total8r

Fast

31:06

Avg

34:04

Slow

35:18

Best Run8r

Fast

2:43

Avg

3:44

Slow

4:14

Workout Splits

SkiErg8r

Fast

3:59

Avg

4:30

Slow

5:09

Sled Push8r

Fast

1:40

Avg

2:04

Slow

3:14

Sled Pull8r

Fast

3:07

Avg

4:09

Slow

5:38

Burpee Broad Jump8r

Fast

2:40

Avg

3:28

Slow

4:44

Row8r

Fast

4:21

Avg

4:47

Slow

5:20

Farmers Carry8r

Fast

1:23

Avg

1:54

Slow

2:48

Sandbag Lunges8r

Fast

2:39

Avg

3:33

Slow

4:39

Wall Balls8r

Fast

4:07

Avg

5:24

Slow

8:12

Roxzone

Roxzone Time8r

Fast

3:26

Avg

4:04

Slow

5:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:43	3:45	5:35	8
Run 2	3:44	4:17	6:17	8
Run 3	3:50	4:15	4:26	8
Run 4	3:52	4:15	4:38	8
Run 5	4:01	4:27	5:28	8
Run 6	3:57	4:17	4:31	8
Run 7	3:52	4:18	4:28	8
Run 8	3:45	4:28	5:14	8
Run Total	31:06	34:04	35:18	8
Best Run	2:43	3:44	4:14	8
Workout Splits
SkiErg	3:59	4:30	5:09	8
Sled Push	1:40	2:04	3:14	8
Sled Pull	3:07	4:09	5:38	8
Burpee Broad Jump	2:40	3:28	4:44	8
Row	4:21	4:47	5:20	8
Farmers Carry	1:23	1:54	2:48	8
Sandbag Lunges	2:39	3:33	4:39	8
Wall Balls	4:07	5:24	8:12	8
Roxzone
Roxzone Time	3:26	4:04	5:18	8