🇬🇧Mark Day

GBR

9 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

London Excel 2025 · Dec 2025

Top 5%#159 / 12,808

🇬🇧LondonDec 25

Avg 56:02·1 race

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

Top 1%#1,425 / 150,745

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

Avg 1:00:18·4 races

HYROX DOUBLESMen

Hamburg 2025 · Oct 2025

Top 5%#7,195 / 151,661

🇩🇪HamburgOct 25

🇬🇧CardiffMay 25

Avg 1:00:58·2 races

HYROXMen

Birmingham 2025 · Oct 2025

Top 5%#13,511 / 277,238

🇬🇧BirminghamOct 25

Avg 1:06:59·1 race

HYROX PRO DOUBLESMen

Manchester 2026 · Jan 2026

Top 50%#10,228 / 25,076

🇬🇧ManchesterJan 26

Avg 1:07:50·1 race

Station Profile

vs 8,414 peers (53:06–1:04:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.8%

Sandbag+9.7%

Running+6.4%

Weaknesses

Wall Balls-4.9%

Row-4.8%

Farmers-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:04:01	#124	#1
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	59:12	#45	#3
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:07:50	#203	#11
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	56:02	#5	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	59:00	#38	#5
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	58:59	#31	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:06:59	#289	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:00:02	#39	#2
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:01:55	#139	#14

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:24

Avg

3:38

Slow

4:24

Run 29r

Fast

2:52

Avg

3:41

Slow

4:19

Run 39r

Fast

2:44

Avg

4:17

Slow

8:23

Run 49r

Fast

3:10

Avg

3:56

Slow

4:57

Run 59r

Fast

2:51

Avg

4:00

Slow

4:57

Run 69r

Fast

3:01

Avg

4:07

Slow

5:25

Run 79r

Fast

2:45

Avg

3:58

Slow

4:50

Run 89r

Fast

3:55

Avg

4:30

Slow

5:42

Run Total9r

Fast

23:57

Avg

32:06

Slow

39:10

Best Run9r

Fast

2:44

Avg

3:37

Slow

4:18

Workout Splits

SkiErg9r

Fast

3:43

Avg

4:01

Slow

4:28

Sled Push9r

Fast

1:31

Avg

1:50

Slow

2:25

Sled Pull9r

Fast

2:58

Avg

3:29

Slow

4:24

Burpee Broad Jump9r

Fast

1:43

Avg

2:14

Slow

3:00

Row9r

Fast

3:54

Avg

4:17

Slow

4:31

Farmers Carry9r

Fast

1:17

Avg

1:30

Slow

2:04

Sandbag Lunges9r

Fast

2:16

Avg

2:46

Slow

3:33

Wall Balls9r

Fast

3:36

Avg

4:02

Slow

5:57

Roxzone

Roxzone Time9r

Fast

3:32

Avg

5:17

Slow

8:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:38	4:24	9
Run 2	2:52	3:41	4:19	9
Run 3	2:44	4:17	8:23	9
Run 4	3:10	3:56	4:57	9
Run 5	2:51	4:00	4:57	9
Run 6	3:01	4:07	5:25	9
Run 7	2:45	3:58	4:50	9
Run 8	3:55	4:30	5:42	9
Run Total	23:57	32:06	39:10	9
Best Run	2:44	3:37	4:18	9
Workout Splits
SkiErg	3:43	4:01	4:28	9
Sled Push	1:31	1:50	2:25	9
Sled Pull	2:58	3:29	4:24	9
Burpee Broad Jump	1:43	2:14	3:00	9
Row	3:54	4:17	4:31	9
Farmers Carry	1:17	1:30	2:04	9
Sandbag Lunges	2:16	2:46	3:33	9
Wall Balls	3:36	4:02	5:57	9
Roxzone
Roxzone Time	3:32	5:17	8:46	9