🇦🇺Luke Hastings

AUS

11 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO, HYROX

HYROX TEAM RELAYMen

-10:1949:06

Bangkok 2026 · Mar 2026

Top 1%#25 / 7,556

🇹🇭BangkokMar 26

🇹🇭BangkokMay 25

🇹🇭BangkokMay 25

Avg 55:58·3 races

HYROX PRO DOUBLESMen

-1:4555:33

Bangkok 2026 · Mar 2026

Top 5%#760 / 25,076

🇹🇭BangkokMar 26

🇦🇺MelbourneDec 25

🇦🇺MelbourneDec 24

Avg 58:15·3 races

HYROX DOUBLESMen

-1:2455:46

Yokohama 2025 · Aug 2025

Top 1%#1,313 / 151,122

🇯🇵YokohamaAug 25

🇦🇺MelbourneAug 23

Avg 56:28·2 races

HYROX TEAM RELAYMixed

Bangkok 2026 · Mar 2026

Top 5%#333 / 12,727

🇹🇭BangkokMar 26

Avg 58:08·1 race

HYROXMen

Hong Kong 2024 · Nov 2024

Top 5%#9,300 / 276,664

🇭🇰Hong KongNov 24

Avg 1:05:27·1 race

HYROX PROMen

Bangkok 2025 · May 2025

Top 25%#6,786 / 53,763

🇹🇭BangkokMay 25

Avg 1:07:22·1 race

Station Profile

vs 4,006 peers (49:59–1:01:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+12.6%

Running+11.1%

Farmers+6.8%

Weaknesses

Wall Balls-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	55:33	#1	#1
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	49:06	#1	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	58:08	#4	--
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	57:18	#25	#6
🇯🇵YokohamaDOUBLES	HYROX DOUBLES	Aug 2025	55:46	#1	#1
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	59:25	#4	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	59:25	#3	--
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:07:22	#6	#5
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2024	1:01:54	#32	#24
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:05:27	#28	#9
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Aug 2023	57:10	#7	#5

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 111r

Fast

2:01

Avg

3:50

Slow

4:50

Run 211r

Fast

2:34

Avg

3:35

Slow

4:05

Run 311r

Fast

2:29

Avg

3:40

Slow

4:28

Run 411r

Fast

2:35

Avg

3:41

Slow

4:26

Run 511r

Fast

2:32

Avg

3:37

Slow

4:31

Run 611r

Fast

2:35

Avg

3:45

Slow

4:27

Run 711r

Fast

2:46

Avg

3:45

Slow

4:26

Run 811r

Fast

3:12

Avg

4:03

Slow

5:11

Run Total11r

Fast

22:55

Avg

29:57

Slow

34:43

Best Run11r

Fast

2:29

Avg

3:25

Slow

4:05

Workout Splits

SkiErg11r

Fast

3:28

Avg

3:45

Slow

4:09

Sled Push11r

Fast

1:09

Avg

1:58

Slow

2:53

Sled Pull11r

Fast

2:13

Avg

3:13

Slow

4:21

Burpee Broad Jump11r

Fast

1:46

Avg

2:21

Slow

3:29

Row11r

Fast

3:40

Avg

3:55

Slow

4:18

Farmers Carry11r

Fast

1:16

Avg

1:27

Slow

1:44

Sandbag Lunges11r

Fast

2:06

Avg

2:45

Slow

3:50

Wall Balls11r

Fast

3:18

Avg

3:55

Slow

5:05

Roxzone

Roxzone Time11r

Fast

3:31

Avg

5:31

Slow

6:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:01	3:50	4:50	11
Run 2	2:34	3:35	4:05	11
Run 3	2:29	3:40	4:28	11
Run 4	2:35	3:41	4:26	11
Run 5	2:32	3:37	4:31	11
Run 6	2:35	3:45	4:27	11
Run 7	2:46	3:45	4:26	11
Run 8	3:12	4:03	5:11	11
Run Total	22:55	29:57	34:43	11
Best Run	2:29	3:25	4:05	11
Workout Splits
SkiErg	3:28	3:45	4:09	11
Sled Push	1:09	1:58	2:53	11
Sled Pull	2:13	3:13	4:21	11
Burpee Broad Jump	1:46	2:21	3:29	11
Row	3:40	3:55	4:18	11
Farmers Carry	1:16	1:27	1:44	11
Sandbag Lunges	2:06	2:45	3:50	11
Wall Balls	3:18	3:55	5:05	11
Roxzone
Roxzone Time	3:31	5:31	6:57	11