🇬🇧Dan Larmour

GBR

5 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

-0:5058:08

Bangkok 2026 · Mar 2026

Top 5%#333 / 12,727

🇹🇭BangkokMar 26

58:08#4

🇸🇬SingaporeJun 25

58:58#3

🇹🇭BangkokMay 25

1:02:52#12

🇹🇭BangkokMay 25

1:02:52#11

Avg 1:00:42·4 races

HYROX PROMen

1:08:25

Bangkok 2025 · May 2025

Top 25%#7,860 / 52,863

🇹🇭BangkokMay 25

1:08:25#9

Avg 1:08:25·1 race

Station Profile

vs 1,053 peers (52:19–1:03:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.5%

Sandbag+11.1%

Running+8.7%

Weaknesses

Sled Push-32.9%

Farmers-11.4%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	58:08	#4	--
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	58:58	#3	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:02:52	#12	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:02:52	#11	--
🇹🇭BangkokPRO	HYROX PRO	May 2025	1:08:25	#9	#7

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

2:31

Avg

3:41

Slow

4:50

Run 25r

Fast

3:19

Avg

3:53

Slow

4:11

Run 35r

Fast

2:59

Avg

3:47

Slow

4:24

Run 45r

Fast

2:46

Avg

3:52

Slow

4:28

Run 55r

Fast

2:53

Avg

3:37

Slow

4:28

Run 65r

Fast

3:28

Avg

4:00

Slow

4:19

Run 75r

Fast

2:56

Avg

3:53

Slow

4:16

Run 85r

Fast

3:43

Avg

4:16

Slow

4:34

Run Total5r

Fast

27:12

Avg

30:59

Slow

34:27

Best Run5r

Fast

2:46

Avg

3:30

Slow

4:04

Workout Splits

SkiErg5r

Fast

3:46

Avg

3:49

Slow

3:57

Sled Push5r

Fast

2:04

Avg

2:25

Slow

2:55

Sled Pull5r

Fast

3:07

Avg

3:39

Slow

5:02

Burpee Broad Jump5r

Fast

2:22

Avg

3:00

Slow

3:53

Row5r

Fast

3:39

Avg

3:53

Slow

4:12

Farmers Carry5r

Fast

1:30

Avg

1:40

Slow

1:58

Sandbag Lunges5r

Fast

2:39

Avg

3:01

Slow

3:34

Wall Balls5r

Fast

3:18

Avg

3:33

Slow

4:00

Roxzone

Roxzone Time5r

Fast

4:06

Avg

6:16

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:41	4:50	5
Run 2	3:19	3:53	4:11	5
Run 3	2:59	3:47	4:24	5
Run 4	2:46	3:52	4:28	5
Run 5	2:53	3:37	4:28	5
Run 6	3:28	4:00	4:19	5
Run 7	2:56	3:53	4:16	5
Run 8	3:43	4:16	4:34	5
Run Total	27:12	30:59	34:27	5
Best Run	2:46	3:30	4:04	5
Workout Splits
SkiErg	3:46	3:49	3:57	5
Sled Push	2:04	2:25	2:55	5
Sled Pull	3:07	3:39	5:02	5
Burpee Broad Jump	2:22	3:00	3:53	5
Row	3:39	3:53	4:12	5
Farmers Carry	1:30	1:40	1:58	5
Sandbag Lunges	2:39	3:01	3:34	5
Wall Balls	3:18	3:33	4:00	5
Roxzone
Roxzone Time	4:06	6:16	7:31	5