🇺🇸Gabe Heck
USA
28 races|5 divisions|3 seasons|HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX ELITE 15
HYROX TEAM RELAYMen
-0:3849:06
Bangkok 2026 · Mar 2026
Top 1%#25 / 7,556
🇸🇬SingaporeApr 26
52:44#3
🇨🇳ShenzhenDec 25
51:53#1
🇸🇬SingaporeNov 25
55:11#3
🇨🇳ShanghaiNov 25
52:37#2
🇨🇳ShanghaiNov 25
50:21#1
🇭🇰Hong KongNov 24
49:44#1
Avg 52:46·10 races
HYROX TEAM RELAYMixed
-10:1952:09
Singapore Expo 2025 · Nov 2025
Top 1%#22 / 12,727
🇸🇬SingaporeNov 25
52:09#1
Avg 57:18·2 races
HYROX PRO DOUBLESMen
-1:0252:34
Singapore 2026 · Apr 2026
Top 1%#219 / 25,076
🇸🇬SingaporeApr 26
52:34#1
🇦🇺MelbourneDec 24
53:36#6
Avg 53:05·2 races
HYROX DOUBLESMixed
Bangkok 2025 · May 2025
Top 1%#73 / 150,170
Avg 54:08·1 race
HYROX PROMen
-1:1056:47
Bangkok 2025 · May 2025
Top 1%#217 / 52,403
Avg 59:17·9 races
HYROX ELITE 15Men
Washington - North American Championships 2024 · Mar 2024
#257 / 345
🇺🇸WashingtonMar 24
1:01:26#10
Avg 1:01:26·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇸🇬SingaporePRO DOUBLES | 52:34 | #1 | |
| 🇸🇬SingaporeTEAM RELAY | 52:44 | #3 | |
| 🇹🇭BangkokPRO | 59:31 | #3 | |
| 🇹🇭BangkokTEAM RELAY | 49:06 | #1 | |
| 🇨🇳ShenzhenTEAM RELAY | 51:53 | #1 | |
| 🇸🇬SingaporeTEAM RELAY | 55:11 | #3 | |
| 🇸🇬SingaporeTEAM RELAY | 52:09 | #1 | |
| 🇨🇳ShanghaiTEAM RELAY | 52:37 | #2 | |
| 🇨🇳ShanghaiDOUBLES | 49:49 | #1 | |
| 🇨🇳ShanghaiTEAM RELAY | 50:21 | #1 | |
| 🇮🇳MumbaiTEAM RELAY | 57:07 | #3 | |
| 🇮🇳MumbaiDOUBLES | 49:08 | #1 | |
| 🇨🇳BeijingTEAM RELAY | 53:52 | #1 | |
| 🇨🇳BeijingPRO | 59:46 | #2 | |
| 🇹🇭BangkokDOUBLES | 54:08 | #1 | |
| 🇹🇭BangkokPRO | 56:47 | #1 | |
| 🇹🇼TaipeiTEAM RELAY | 55:13 | #1 | |
| 🇹🇼TaipeiPRO | 58:12 | #1 | |
| 🇪🇸MalagaPRO | 57:57 | #3 | |
| 🇦🇺MelbournePRO DOUBLES | 53:36 | #6 | |
| 🇭🇰Hong KongTEAM RELAY | 49:44 | #1 | |
| 🇭🇰Hong KongDOUBLES | 50:37 | #1 | |
| 🇰🇷IncheonTEAM RELAY | 1:02:28 | #3 | |
| 🇰🇷IncheonPRO | 58:50 | #2 | |
| 🇸🇬SingaporePRO | 59:01 | #1 | |
| 🇺🇸WashingtonELITE 15 | 1:01:26 | #10 | |
| 🇭🇰Hong KongPRO | 59:01 | #3 | |
| 🇸🇬SingaporePRO | 1:04:34 | #1 |
Performance Over Time
HYROX PRO
HYROX ELITE 15
HYROX TEAM RELAY
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 128r
Fast
1:46
Avg
3:07
Slow
4:37
Run 228r
Fast
2:34
Avg
3:30
Slow
5:02
Run 328r
Fast
2:29
Avg
3:27
Slow
4:12
Run 428r
Fast
2:35
Avg
3:39
Slow
8:56
Run 528r
Fast
2:32
Avg
3:34
Slow
4:48
Run 628r
Fast
2:35
Avg
3:35
Slow
5:19
Run 728r
Fast
2:46
Avg
3:35
Slow
4:40
Run 827r
Fast
2:57
Avg
3:46
Slow
4:54
Run Total28r
Fast
22:55
Avg
28:06
Slow
32:54
Best Run28r
Fast
2:29
Avg
3:12
Slow
3:37
Workout Splits
SkiErg28r
Fast
3:28
Avg
3:49
Slow
4:35
Sled Push28r
Fast
1:09
Avg
2:03
Slow
2:56
Sled Pull28r
Fast
2:00
Avg
3:06
Slow
5:43
Burpee Broad Jump27r
Fast
1:28
Avg
2:16
Slow
3:53
Row28r
Fast
1:48
Avg
3:54
Slow
4:21
Farmers Carry28r
Fast
1:06
Avg
1:30
Slow
2:26
Sandbag Lunges28r
Fast
2:14
Avg
2:54
Slow
4:35
Wall Balls28r
Fast
3:07
Avg
3:38
Slow
4:41
Roxzone
Roxzone Time26r
Fast
2:56
Avg
4:10
Slow
6:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:46 | 3:07 | 4:37 | 28 |
| Run 2 | 2:34 | 3:30 | 5:02 | 28 |
| Run 3 | 2:29 | 3:27 | 4:12 | 28 |
| Run 4 | 2:35 | 3:39 | 8:56 | 28 |
| Run 5 | 2:32 | 3:34 | 4:48 | 28 |
| Run 6 | 2:35 | 3:35 | 5:19 | 28 |
| Run 7 | 2:46 | 3:35 | 4:40 | 28 |
| Run 8 | 2:57 | 3:46 | 4:54 | 27 |
| Run Total | 22:55 | 28:06 | 32:54 | 28 |
| Best Run | 2:29 | 3:12 | 3:37 | 28 |
| Workout Splits | ||||
| SkiErg | 3:28 | 3:49 | 4:35 | 28 |
| Sled Push | 1:09 | 2:03 | 2:56 | 28 |
| Sled Pull | 2:00 | 3:06 | 5:43 | 28 |
| Burpee Broad Jump | 1:28 | 2:16 | 3:53 | 27 |
| Row | 1:48 | 3:54 | 4:21 | 28 |
| Farmers Carry | 1:06 | 1:30 | 2:26 | 28 |
| Sandbag Lunges | 2:14 | 2:54 | 4:35 | 28 |
| Wall Balls | 3:07 | 3:38 | 4:41 | 28 |
| Roxzone | ||||
| Roxzone Time | 2:56 | 4:10 | 6:20 | 26 |