🇬🇧Liam Castile

GBR

20 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX DOUBLESMen

-3:4852:52

Amsterdam 2024 · Oct 2024

Top 1%#243 / 150,811

🇮🇪DublinNov 24

🇩🇪HamburgNov 24

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

🇩🇪BerlinApr 24

🇪🇸MalagaApr 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 58:05·9 races

HYROX TEAM RELAYMen

Mumbai 2025 · Sep 2025

Top 5%#343 / 7,556

🇮🇳MumbaiSep 25

Avg 54:47·1 race

HYROX DOUBLESMixed

Manchester 2024 · Nov 2024

Top 1%#833 / 150,267

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

🇹🇭BangkokMay 25

🇬🇧ManchesterNov 24

🇬🇧ManchesterNov 24

Avg 1:00:45·5 races

HYROXMen

Bangkok 2026 · Mar 2026

Top 5%#6,099 / 276,561

🇹🇭BangkokMar 26

🇬🇧LondonNov 24

🇬🇧BirminghamOct 24

Avg 1:06:56·3 races

HYROX PROMen

Sharjah 2025 · Apr 2025

Top 25%#8,812 / 53,208

🇮🇳MumbaiSep 25

🇦🇪SharjahApr 25

Avg 1:09:12·2 races

Station Profile

vs 3,667 peers (47:34–58:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.7%

Sled Pull+11.4%

Sled Push+7.0%

Weaknesses

Farmers-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:02:21	#22	#11
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:03:58	#35	#7
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	59:48	#5	#2
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	54:47	#1	--
🇮🇳MumbaiPRO	HYROX PRO	Sep 2025	1:09:18	#17	#5
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	59:45	#6	#3
🇦🇪SharjahPRO	HYROX PRO	Apr 2025	1:09:06	#24	#4
🇬🇧LondonHYROX	HYROX	Nov 2024	1:07:02	#136	#34
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	58:56	#56	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	57:52	#7	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:03:59	#68	#25
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	54:31	#3	#1
🇬🇧BirminghamHYROX	HYROX	Oct 2024	1:09:50	#243	#62
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	52:52	#6	#2
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	52:52	#5	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:05:46	#141	#59
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	59:30	#26	#4
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	58:45	#17	#6
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:54	#122	#41
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	56:40	#7	#4

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 120r

Fast

2:26

Avg

3:37

Slow

5:31

Run 220r

Fast

3:21

Avg

3:52

Slow

5:04

Run 320r

Fast

3:24

Avg

4:09

Slow

5:52

Run 420r

Fast

3:23

Avg

4:10

Slow

5:59

Run 520r

Fast

3:25

Avg

4:12

Slow

5:58

Run 620r

Fast

3:24

Avg

4:12

Slow

6:06

Run 720r

Fast

3:23

Avg

4:17

Slow

6:02

Run 820r

Fast

3:17

Avg

4:24

Slow

5:07

Run Total20r

Fast

28:20

Avg

32:53

Slow

43:04

Best Run20r

Fast

3:17

Avg

3:45

Slow

5:04

Workout Splits

SkiErg20r

Fast

3:28

Avg

3:50

Slow

4:13

Sled Push20r

Fast

1:21

Avg

1:57

Slow

3:20

Sled Pull20r

Fast

2:11

Avg

2:59

Slow

4:22

Burpee Broad Jump20r

Fast

1:39

Avg

2:16

Slow

3:11

Row20r

Fast

3:49

Avg

4:08

Slow

4:40

Farmers Carry20r

Fast

1:19

Avg

1:45

Slow

2:32

Sandbag Lunges20r

Fast

2:08

Avg

3:07

Slow

5:00

Wall Balls20r

Fast

3:15

Avg

4:03

Slow

6:03

Roxzone

Roxzone Time20r

Fast

2:57

Avg

4:36

Slow

10:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:37	5:31	20
Run 2	3:21	3:52	5:04	20
Run 3	3:24	4:09	5:52	20
Run 4	3:23	4:10	5:59	20
Run 5	3:25	4:12	5:58	20
Run 6	3:24	4:12	6:06	20
Run 7	3:23	4:17	6:02	20
Run 8	3:17	4:24	5:07	20
Run Total	28:20	32:53	43:04	20
Best Run	3:17	3:45	5:04	20
Workout Splits
SkiErg	3:28	3:50	4:13	20
Sled Push	1:21	1:57	3:20	20
Sled Pull	2:11	2:59	4:22	20
Burpee Broad Jump	1:39	2:16	3:11	20
Row	3:49	4:08	4:40	20
Farmers Carry	1:19	1:45	2:32	20
Sandbag Lunges	2:08	3:07	5:00	20
Wall Balls	3:15	4:03	6:03	20
Roxzone
Roxzone Time	2:57	4:36	10:49	20