🇮🇪Gillian Shannon

IRL

7 races|3 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESMixed

Bangkok 2025 · May 2025

Top 10%#12,728 / 150,170

🇹🇭BangkokMay 25

Avg 1:06:56·1 race

HYROXWomen

Mumbai 2025 · Sep 2025

Top 10%#8,563 / 143,620

🇪🇸MadridNov 25

🇮🇳MumbaiSep 25

🇹🇭BangkokMay 25

🇦🇪SharjahApr 25

🇦🇪DubaiSep 23

Avg 1:20:51·5 races

HYROX TEAM RELAYWomen

Mumbai 2025 · Sep 2025

Top 50%#3,054 / 10,069

🇮🇳MumbaiSep 25

Avg 1:22:46·1 race

Station Profile

vs 26,953 peers (1:07:17–1:22:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+31.0%

Sled Push+18.8%

Sled Pull+10.4%

Weaknesses

Row-3.2%

Wall Balls-2.2%

Running-1.0%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridHYROX	HYROX	Nov 2025	1:22:51	#260	#42
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:22:46	#3	--
🇮🇳MumbaiHYROX	HYROX	Sep 2025	1:14:46	#5	#3
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:06:56	#35	#22
🇹🇭BangkokHYROX	HYROX	May 2025	1:18:19	#112	#19
🇦🇪SharjahHYROX	HYROX	Apr 2025	1:20:33	#50	#12
🇦🇪DubaiHYROX	HYROX	Sep 2023	1:27:48	#34	#9

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 17r

Fast

3:48

Avg

4:08

Slow

4:32

Run 27r

Fast

4:22

Avg

4:47

Slow

5:26

Run 37r

Fast

4:27

Avg

4:58

Slow

5:45

Run 47r

Fast

4:26

Avg

5:03

Slow

5:56

Run 57r

Fast

4:39

Avg

5:11

Slow

5:58

Run 67r

Fast

4:32

Avg

5:00

Slow

5:56

Run 77r

Fast

4:41

Avg

5:27

Slow

7:43

Run 87r

Fast

4:41

Avg

5:36

Slow

6:45

Run Total7r

Fast

35:50

Avg

40:10

Slow

45:36

Best Run7r

Fast

4:05

Avg

4:29

Slow

4:39

Workout Splits

SkiErg7r

Fast

4:03

Avg

4:48

Slow

5:19

Sled Push7r

Fast

1:48

Avg

2:16

Slow

2:58

Sled Pull7r

Fast

3:48

Avg

4:46

Slow

5:54

Burpee Broad Jump7r

Fast

2:58

Avg

4:45

Slow

6:47

Row7r

Fast

4:29

Avg

5:04

Slow

5:16

Farmers Carry7r

Fast

1:40

Avg

4:27

Slow

19:23

Sandbag Lunges7r

Fast

3:09

Avg

4:13

Slow

4:53

Wall Balls7r

Fast

4:13

Avg

5:22

Slow

6:56

Roxzone

Roxzone Time6r

Fast

4:57

Avg

5:29

Slow

6:25

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:48	4:08	4:32	7
Run 2	4:22	4:47	5:26	7
Run 3	4:27	4:58	5:45	7
Run 4	4:26	5:03	5:56	7
Run 5	4:39	5:11	5:58	7
Run 6	4:32	5:00	5:56	7
Run 7	4:41	5:27	7:43	7
Run 8	4:41	5:36	6:45	7
Run Total	35:50	40:10	45:36	7
Best Run	4:05	4:29	4:39	7
Workout Splits
SkiErg	4:03	4:48	5:19	7
Sled Push	1:48	2:16	2:58	7
Sled Pull	3:48	4:46	5:54	7
Burpee Broad Jump	2:58	4:45	6:47	7
Row	4:29	5:04	5:16	7
Farmers Carry	1:40	4:27	19:23	7
Sandbag Lunges	3:09	4:13	4:53	7
Wall Balls	4:13	5:22	6:56	7
Roxzone
Roxzone Time	4:57	5:29	6:25	6