🇺🇸Lauren Rantala
USA
33 races|5 divisions|6 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
World Championships Nice 2024 · Jun 2024
Top 1%#15 / 12,727
Avg 50:55·1 race
HYROX DOUBLESMixed
-0:0857:05
World Championships Manchester 2023 · May 2023
Top 1%#565 / 150,170
🇺🇸Los AngelesDec 23
58:34#1
🇬🇧ManchesterMay 23
57:05#5
🇺🇸Los AngelesNov 22
58:50#1
🇺🇸Las VegasMay 22
57:13#1
Avg 1:02:03·12 races
HYROX PRO DOUBLESMixed
World Championships Nice 2024 · Jun 2024
Top 10%#17 / 337
Avg 57:28·1 race
HYROX PRO DOUBLESWomen
Miami Beach 2026 · Apr 2026
Top 5%#408 / 14,727
🇺🇸Miami BeachApr 26
1:02:46#8
Avg 1:02:46·1 race
HYROX PROWomen
-0:251:07:16
Toronto 2024 · Oct 2024
Top 5%#867 / 23,175
🇺🇸Miami BeachApr 26
1:08:43#13
🇺🇸Chicago Navy PierNov 24
1:08:28#8
🇺🇸New YorkJun 23
1:12:40#5
🇺🇸Los AngelesNov 22
1:11:51#4
🇺🇸New YorkMar 22
1:15:03#6
Avg 1:10:36·16 races
HYROXWomen
Austin 2021 · May 2021
Top 1%#1,120 / 143,620
Avg 1:07:35·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇺🇸Miami BeachPRO DOUBLES | 1:02:46 | #8 | |
| 🇺🇸Miami BeachPRO | 1:08:43 | #13 | |
| 🇬🇧LondonDOUBLES | 1:02:40 | #87 | |
| 🇺🇸PhoenixPRO | 1:09:21 | #35 | |
| 🇺🇸DallasPRO | 1:13:39 | #44 | |
| 🇺🇸ChicagoDOUBLES | 1:23:44 | #554 | |
| 🇺🇸MiamiPRO | 1:12:37 | #6 | |
| 🇺🇸Chicago Navy PierPRO | 1:08:28 | #8 | |
| 🇨🇦TorontoDOUBLES | 1:02:35 | #24 | |
| 🇨🇦TorontoDOUBLES | 1:02:35 | #21 | |
| 🇨🇦TorontoPRO | 1:07:16 | #6 | |
| 🇫🇷NiceTEAM RELAY | 50:55 | #2 | |
| 🇫🇷NicePRO DOUBLES | 57:28 | #17 | |
| 🇫🇷NicePRO | 1:09:03 | #26 | |
| 🇺🇸AnaheimPRO | 1:08:14 | #8 | |
| 🇺🇸HoustonPRO | 1:07:41 | #2 | |
| 🇺🇸Los AngelesDOUBLES | 58:34 | #1 | |
| 🇺🇸DallasPRO | 1:10:57 | #10 | |
| 🇺🇸DallasDOUBLES | 1:00:02 | #6 | |
| 🇺🇸New YorkPRO | 1:12:40 | #5 | |
| 🇬🇧ManchesterDOUBLES | 57:05 | #5 | |
| 🇺🇸AnaheimPRO | 1:08:38 | #4 | |
| 🇺🇸MiamiDOUBLES | 1:17:59 | #2 | |
| 🇺🇸DallasPRO | 1:11:31 | #2 | |
| 🇺🇸Los AngelesDOUBLES | 58:50 | #1 | |
| 🇺🇸Los AngelesPRO | 1:11:51 | #4 | |
| 🇺🇸ChicagoDOUBLES | 1:02:01 | #5 | |
| 🇺🇸ChicagoDOUBLES | 58:44 | #1 | |
| 🇺🇸Las VegasDOUBLES | 57:13 | #1 | |
| 🇺🇸DallasPRO | 1:14:05 | #4 | |
| 🇺🇸New YorkPRO | 1:15:03 | #6 | |
| 🇺🇸DallasDOUBLES | 1:00:43 | #1 | |
| 🇺🇸AustinHYROX | 1:07:35 | #1 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 133r
Fast
3:04
Avg
4:03
Slow
4:58
Run 233r
Fast
3:38
Avg
4:11
Slow
6:42
Run 333r
Fast
3:30
Avg
4:37
Slow
7:30
Run 433r
Fast
3:07
Avg
4:30
Slow
7:39
Run 533r
Fast
3:09
Avg
4:32
Slow
6:44
Run 633r
Fast
3:52
Avg
4:34
Slow
7:30
Run 733r
Fast
3:21
Avg
4:33
Slow
7:07
Run 833r
Fast
3:33
Avg
4:50
Slow
6:57
Run Total30r
Fast
27:16
Avg
35:09
Slow
51:04
Best Run30r
Fast
3:07
Avg
3:58
Slow
6:19
Workout Splits
SkiErg33r
Fast
3:36
Avg
4:09
Slow
4:40
Sled Push33r
Fast
1:27
Avg
2:32
Slow
4:58
Sled Pull33r
Fast
2:20
Avg
3:50
Slow
5:44
Burpee Broad Jump33r
Fast
2:03
Avg
3:11
Slow
4:29
Row33r
Fast
3:37
Avg
4:25
Slow
4:55
Farmers Carry33r
Fast
1:23
Avg
1:38
Slow
2:12
Sandbag Lunges33r
Fast
2:18
Avg
3:17
Slow
4:07
Wall Balls33r
Fast
2:37
Avg
3:36
Slow
4:20
Roxzone
Roxzone Time29r
Fast
1:59
Avg
4:08
Slow
5:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:04 | 4:03 | 4:58 | 33 |
| Run 2 | 3:38 | 4:11 | 6:42 | 33 |
| Run 3 | 3:30 | 4:37 | 7:30 | 33 |
| Run 4 | 3:07 | 4:30 | 7:39 | 33 |
| Run 5 | 3:09 | 4:32 | 6:44 | 33 |
| Run 6 | 3:52 | 4:34 | 7:30 | 33 |
| Run 7 | 3:21 | 4:33 | 7:07 | 33 |
| Run 8 | 3:33 | 4:50 | 6:57 | 33 |
| Run Total | 27:16 | 35:09 | 51:04 | 30 |
| Best Run | 3:07 | 3:58 | 6:19 | 30 |
| Workout Splits | ||||
| SkiErg | 3:36 | 4:09 | 4:40 | 33 |
| Sled Push | 1:27 | 2:32 | 4:58 | 33 |
| Sled Pull | 2:20 | 3:50 | 5:44 | 33 |
| Burpee Broad Jump | 2:03 | 3:11 | 4:29 | 33 |
| Row | 3:37 | 4:25 | 4:55 | 33 |
| Farmers Carry | 1:23 | 1:38 | 2:12 | 33 |
| Sandbag Lunges | 2:18 | 3:17 | 4:07 | 33 |
| Wall Balls | 2:37 | 3:36 | 4:20 | 33 |
| Roxzone | ||||
| Roxzone Time | 1:59 | 4:08 | 5:38 | 29 |