Hyranking

🇬🇧Kirsty Keating

GBR

35 races|5 divisions|5 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMixed
54:30
Gdansk 2024 · May 2024
Top 1%#95 / 12,727
🇵🇱GdanskMay 24
54:30#1
🇵🇱KatowiceFeb 24
56:57#1
Avg 55:43·2 races
HYROX DOUBLESMixed
57:17
Gdansk 2024 · May 2024
Top 1%#633 / 150,170
🇬🇧LondonMar 26
57:17#28
🇬🇧BirminghamOct 25
1:01:05#73
🇬🇧CardiffMay 25
1:01:44#23
🇵🇱WarsawApr 25
59:12#13
🇬🇧GlasgowMar 25
1:05:46#115
🇵🇱KatowiceFeb 25
58:41#6
🇵🇱GdanskMay 24
57:17#2
🇩🇰CopenhagenMar 24
58:53#8
🇬🇧BirminghamOct 23
1:01:34#4
🇵🇱WarschauSep 23
59:30#1
🇬🇧ManchesterMay 23
1:00:37#32
🇸🇪StockholmMar 23
1:03:18#2
🇪🇸BarcelonaMar 23
1:02:30#7
🇬🇧ManchesterJan 22
1:12:32#28
Avg 1:01:25·14 races
HYROX PRO DOUBLESMixed
1:02:44
World Championships Nice 2024 · Jun 2024
Top 50%#125 / 337
🇫🇷NiceJun 24
1:02:44#122
Avg 1:02:44·1 race
HYROX PRO DOUBLESWomen
1:02:52
Katowice 2026 · Feb 2026
Top 5%#420 / 14,727
🇵🇱KatowiceFeb 26
1:02:52#6
🇵🇱KatowiceFeb 25
1:08:21#6
🇬🇧LondonNov 24
1:10:14#17
Avg 1:07:09·3 races
HYROX TEAM RELAYWomen
1:04:37
Warschau 2023 · Sep 2023
Top 5%#196 / 10,069
🇵🇱WarschauSep 23
1:04:37#1
Avg 1:04:37·1 race
HYROXWomen
1:10:55
Glasgow 2023 · Feb 2023
Top 5%#3,371 / 143,620
🇬🇧GlasgowFeb 23
1:10:55#25
🇬🇧ManchesterJan 23
1:15:40#18
🇬🇧LondonNov 22
1:19:30#124
🇬🇧LondonNov 22
1:14:25#39
🇬🇧BirminghamOct 22
1:17:22#36
Avg 1:15:34·5 races
HYROX PROWomen
1:16:32
St. Gallen 2026 · Jan 2026
Top 25%#4,993 / 23,175
🇨🇭St. GallenJan 26
1:16:32#27
🇺🇸DallasNov 25
1:17:12#71
🇵🇱GdanskOct 25
1:21:31#18
🇬🇧ManchesterNov 24
1:21:33#57
🇬🇧BirminghamOct 24
1:28:20#87
🇫🇷NiceJun 24
1:24:45#467
🇵🇱KatowiceFeb 24
1:19:28#6
🇸🇪MalmöSep 23
1:16:53#5
🇪🇸MalagaApr 23
1:21:57#9
Avg 1:20:54·9 races

Station Profile

vs 5,306 peers (51:33–1:03:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+21.0%
Sled Pull+15.1%
Farmers+9.1%

Weaknesses

Wall Balls-4.1%

Race History

EventTimeRank
🇬🇧LondonDOUBLES57:17#28
🇵🇱KatowicePRO DOUBLES1:02:52#6
🇨🇭St. GallenPRO1:16:32#27
🇺🇸DallasPRO1:17:12#71
🇬🇧BirminghamDOUBLES1:01:05#73
🇵🇱GdanskPRO1:21:31#18
🇬🇧CardiffDOUBLES1:01:44#23
🇵🇱WarsawDOUBLES59:12#13
🇬🇧GlasgowDOUBLES1:05:46#115
🇵🇱KatowiceDOUBLES58:41#6
🇵🇱KatowicePRO DOUBLES1:08:21#6
🇬🇧LondonPRO DOUBLES1:10:14#17
🇬🇧ManchesterPRO1:21:33#57
🇬🇧BirminghamPRO1:28:20#87
🇫🇷NicePRO DOUBLES1:02:44#122
🇫🇷NicePRO1:24:45#467
🇵🇱GdanskTEAM RELAY54:30#1
🇵🇱GdanskDOUBLES57:17#2
🇩🇰CopenhagenDOUBLES58:53#8
🇵🇱KatowiceTEAM RELAY56:57#1
🇵🇱KatowicePRO1:19:28#6
🇬🇧BirminghamDOUBLES1:01:34#4
🇸🇪MalmöPRO1:16:53#5
🇵🇱WarschauTEAM RELAY1:04:37#1
🇵🇱WarschauDOUBLES59:30#1
🇬🇧ManchesterDOUBLES1:00:37#32
🇪🇸MalagaPRO1:21:57#9
🇸🇪StockholmDOUBLES1:03:18#2
🇪🇸BarcelonaDOUBLES1:02:30#7
🇬🇧GlasgowHYROX1:10:55#25
🇬🇧ManchesterHYROX1:15:40#18
🇬🇧LondonHYROX1:19:30#124
🇬🇧LondonHYROX1:14:25#39
🇬🇧BirminghamHYROX1:17:22#36
🇬🇧ManchesterDOUBLES1:12:32#28

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 135r
Fast
2:41
Avg
4:00
Slow
5:25
Run 235r
Fast
3:42
Avg
4:20
Slow
5:04
Run 335r
Fast
3:19
Avg
4:36
Slow
5:18
Run 435r
Fast
3:46
Avg
4:35
Slow
5:21
Run 535r
Fast
3:28
Avg
4:36
Slow
5:18
Run 635r
Fast
3:54
Avg
4:36
Slow
5:20
Run 735r
Fast
3:22
Avg
4:33
Slow
5:18
Run 835r
Fast
3:28
Avg
4:47
Slow
6:33
Run Total31r
Fast
28:57
Avg
36:00
Slow
42:27
Best Run31r
Fast
2:41
Avg
3:57
Slow
4:53
Workout Splits
SkiErg35r
Fast
3:34
Avg
4:16
Slow
5:04
Sled Push35r
Fast
1:05
Avg
2:23
Slow
4:36
Sled Pull35r
Fast
1:55
Avg
4:03
Slow
7:24
Burpee Broad Jump35r
Fast
1:51
Avg
3:33
Slow
6:03
Row35r
Fast
3:42
Avg
4:32
Slow
5:25
Farmers Carry35r
Fast
1:07
Avg
1:44
Slow
2:26
Sandbag Lunges35r
Fast
1:45
Avg
3:16
Slow
5:08
Wall Balls35r
Fast
3:03
Avg
4:24
Slow
8:53
Roxzone
Roxzone Time31r
Fast
2:47
Avg
4:37
Slow
7:23