🇬🇧Stephen Hands

GBR

16 races|5 divisions|5 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX TEAM RELAYMen

Birmingham 2025 · Oct 2025

Top 5%#236 / 7,603

🇬🇧BirminghamOct 25

Avg 53:39·1 race

HYROX DOUBLESMen

-5:4554:17

Birmingham 2023 · Oct 2023

Top 1%#580 / 151,666

🇬🇧BirminghamOct 25

🇬🇧BirminghamOct 23

🇬🇧LondonNov 22

Avg 1:00:13·3 races

HYROX PRO DOUBLESMen

London 2025 · May 2025

Top 10%#1,446 / 25,076

🇬🇧LondonMay 25

Avg 57:24·1 race

HYROX DOUBLESMixed

-0:3758:53

Copenhagen 2024 · Mar 2024

Top 1%#1,374 / 151,076

🇬🇧CardiffMay 25

🇩🇰CopenhagenMar 24

🇵🇱WarschauSep 23

🇬🇧ManchesterMay 23

🇸🇪StockholmMar 23

🇪🇸BarcelonaMar 23

Avg 1:01:05·6 races

HYROXMen

Manchester 2024 · Nov 2024

Top 5%#3,483 / 277,238

🇬🇧BirminghamOct 25

🇬🇧ManchesterNov 24

🇬🇧ManchesterJan 22

Avg 1:04:10·3 races

HYROX PROMen

Birmingham 2022 · Oct 2022

Top 50%#15,228 / 54,222

🇬🇧LondonNov 22

🇬🇧BirminghamOct 22

Avg 1:15:58·2 races

Station Profile

vs 8,060 peers (52:57–1:04:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+25.6%

Sled Push+14.7%

Sandbag+13.5%

Weaknesses

SkiErg-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamTEAM RELAY	HYROX TEAM RELAY	Oct 2025	53:39	#5	--
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:06:22	#753	#7
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:02:58	#102	#9
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:01:44	#23	#2
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2025	57:24	#34	#4
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:02:14	#43	#3
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	58:53	#8	#3
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	54:17	#4	#2
🇵🇱WarschauDOUBLES	HYROX DOUBLES	Sep 2023	59:30	#1	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:00:37	#32	#19
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Mar 2023	1:03:18	#2	#1
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:02:30	#7	#5
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:18:27	#83	#23
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2022	1:00:02	#32	#12
🇬🇧BirminghamPRO	HYROX PRO	Oct 2022	1:13:30	#28	#4
🇬🇧ManchesterHYROX	HYROX	Jan 2022	1:07:20	#11	#3

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 116r

Fast

2:58

Avg

3:52

Slow

5:07

Run 216r

Fast

3:12

Avg

3:59

Slow

4:24

Run 316r

Fast

3:33

Avg

4:16

Slow

4:45

Run 416r

Fast

3:11

Avg

4:16

Slow

4:48

Run 516r

Fast

3:16

Avg

4:20

Slow

4:47

Run 616r

Fast

3:27

Avg

4:19

Slow

4:49

Run 716r

Fast

3:21

Avg

4:18

Slow

5:01

Run 816r

Fast

3:26

Avg

4:34

Slow

5:11

Run Total16r

Fast

27:19

Avg

33:54

Slow

38:06

Best Run16r

Fast

3:05

Avg

3:45

Slow

4:24

Workout Splits

SkiErg16r

Fast

3:29

Avg

3:49

Slow

4:15

Sled Push16r

Fast

1:10

Avg

1:54

Slow

4:44

Sled Pull16r

Fast

1:43

Avg

3:16

Slow

6:50

Burpee Broad Jump16r

Fast

1:42

Avg

2:42

Slow

3:38

Row16r

Fast

3:51

Avg

4:10

Slow

4:24

Farmers Carry16r

Fast

0:42

Avg

1:30

Slow

2:23

Sandbag Lunges16r

Fast

2:04

Avg

2:56

Slow

4:55

Wall Balls16r

Fast

3:17

Avg

4:16

Slow

6:39

Roxzone

Roxzone Time16r

Fast

2:47

Avg

4:12

Slow

5:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:52	5:07	16
Run 2	3:12	3:59	4:24	16
Run 3	3:33	4:16	4:45	16
Run 4	3:11	4:16	4:48	16
Run 5	3:16	4:20	4:47	16
Run 6	3:27	4:19	4:49	16
Run 7	3:21	4:18	5:01	16
Run 8	3:26	4:34	5:11	16
Run Total	27:19	33:54	38:06	16
Best Run	3:05	3:45	4:24	16
Workout Splits
SkiErg	3:29	3:49	4:15	16
Sled Push	1:10	1:54	4:44	16
Sled Pull	1:43	3:16	6:50	16
Burpee Broad Jump	1:42	2:42	3:38	16
Row	3:51	4:10	4:24	16
Farmers Carry	0:42	1:30	2:23	16
Sandbag Lunges	2:04	2:56	4:55	16
Wall Balls	3:17	4:16	6:39	16
Roxzone
Roxzone Time	2:47	4:12	5:27	16