Hyranking

🇺🇸Katy Howell

USA

29 races|6 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY
HYROX DOUBLESWomen
1:00:30
Toronto 2024 · Oct 2024
Top 1%#149 / 148,637
🇨🇦TorontoOct 24
1:00:30#2
🇨🇦TorontoOct 24
1:00:30#1
🇺🇸DallasNov 23
1:00:35#3
Avg 1:00:31·3 races
HYROX ELITE 15 DOUBLESWomen
1:00:50
Washington DC 2026 · Mar 2026
#89 / 113
🇺🇸Washington D.C.Mar 26
1:00:50#6
Avg 1:00:50·1 race
HYROX PRO DOUBLESWomen
1:01:20
Dallas 2025 · Nov 2025
Top 5%#246 / 14,727
🇺🇸PhoenixJan 26
1:01:26#6
🇺🇸DallasNov 25
1:01:20#8
🇺🇸AtlantaOct 25
1:02:26#3
🇺🇸MiamiApr 25
1:01:47#5
🇫🇷NiceJun 24
1:02:31#11
Avg 1:01:54·5 races
HYROX TEAM RELAYWomen
1:01:44
Washington - North American Championships 2024 · Mar 2024
Top 1%#88 / 10,138
🇺🇸WashingtonMar 24
1:01:44#1
Avg 1:01:44·1 race
HYROX DOUBLESMixed
1:04:10
Malaga 2026 · Apr 2026
Top 5%#7,145 / 151,075
🇪🇸MalagaApr 26
1:04:10#66
Avg 1:04:10·1 race
HYROXWomen
1:04:57
Washington - North American Championships 2024 · Mar 2024
Top 1%#372 / 144,501
🇺🇸Washington D.C.Mar 25
1:07:55#18
🇺🇸WashingtonMar 24
1:04:57#5
🇺🇸New YorkOct 22
1:16:44#8
Avg 1:09:52·3 races
HYROX PROWomen
1:12:22
World Championships Nice 2024 · Jun 2024
Top 25%#2,818 / 23,823
🇺🇸Miami BeachApr 26
1:17:12#53
🇺🇸AnaheimDec 25
1:16:43#27
🇺🇸AtlantaApr 25
1:14:27#20
🇺🇸Las VegasFeb 25
1:16:13#32
🇺🇸AnaheimDec 24
1:16:04#17
🇺🇸Chicago Navy PierNov 24
1:20:47#37
🇨🇦TorontoOct 24
1:13:52#21
🇫🇷NiceJun 24
1:12:22#85
🇺🇸AnaheimMay 24
1:13:11#19
🇺🇸HoustonMar 24
1:17:51#21
🇺🇸Fort LauderdaleFeb 24
1:14:17#9
🇺🇸Los AngelesDec 23
1:15:47#12
🇺🇸ChicagoNov 23
1:19:13#17
🇺🇸New YorkJun 23
1:22:54#15
🇺🇸HoustonFeb 23
1:23:17#16
Avg 1:16:56·15 races

Station Profile

vs 6,624 peers (1:05:06–1:19:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+12.7%
Sled Push+8.6%
Sled Pull+4.6%

Weaknesses

Row-7.3%
Burpees-6.2%
Wall Balls-1.1%

Race History

EventTimeRank
🇪🇸MalagaDOUBLES1:04:10#66
🇺🇸Miami BeachPRO1:17:12#53
🇺🇸Washington D.C.ELITE 15 DOUBLES1:00:50#6
🇺🇸PhoenixPRO DOUBLES1:01:26#6
🇺🇸AnaheimPRO1:16:43#27
🇺🇸DallasPRO DOUBLES1:01:20#8
🇺🇸AtlantaPRO DOUBLES1:02:26#3
🇺🇸AtlantaPRO1:14:27#20
🇺🇸MiamiPRO DOUBLES1:01:47#5
🇺🇸Washington D.C.HYROX1:07:55#18
🇺🇸Las VegasPRO1:16:13#32
🇺🇸AnaheimPRO1:16:04#17
🇺🇸Chicago Navy PierPRO1:20:47#37
🇨🇦TorontoDOUBLES1:00:30#2
🇨🇦TorontoDOUBLES1:00:30#1
🇨🇦TorontoPRO1:13:52#21
🇫🇷NicePRO DOUBLES1:02:31#11
🇫🇷NicePRO1:12:22#85
🇺🇸AnaheimPRO1:13:11#19
🇺🇸HoustonPRO1:17:51#21
🇺🇸WashingtonTEAM RELAY1:01:44#1
🇺🇸WashingtonHYROX1:04:57#5
🇺🇸Fort LauderdalePRO1:14:17#9
🇺🇸Los AngelesPRO1:15:47#12
🇺🇸DallasDOUBLES1:00:35#3
🇺🇸ChicagoPRO1:19:13#17
🇺🇸New YorkPRO1:22:54#15
🇺🇸HoustonPRO1:23:17#16
🇺🇸New YorkHYROX1:16:44#8

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLES

Split Analysis

Running Splits
Run 129r
Fast
2:39
Avg
4:06
Slow
6:04
Run 229r
Fast
3:47
Avg
4:20
Slow
10:13
Run 329r
Fast
3:51
Avg
4:19
Slow
5:33
Run 429r
Fast
3:48
Avg
4:21
Slow
5:24
Run 529r
Fast
3:54
Avg
4:26
Slow
5:15
Run 629r
Fast
3:47
Avg
4:24
Slow
5:12
Run 729r
Fast
3:54
Avg
4:30
Slow
5:11
Run 829r
Fast
3:52
Avg
4:45
Slow
6:27
Run Total29r
Fast
31:12
Avg
35:11
Slow
42:43
Best Run29r
Fast
2:39
Avg
3:56
Slow
5:05
Workout Splits
SkiErg28r
Fast
3:57
Avg
4:35
Slow
5:02
Sled Push29r
Fast
1:28
Avg
2:42
Slow
4:42
Sled Pull29r
Fast
2:57
Avg
4:25
Slow
6:58
Burpee Broad Jump29r
Fast
2:20
Avg
3:56
Slow
5:49
Row29r
Fast
4:25
Avg
5:03
Slow
5:37
Farmers Carry29r
Fast
1:23
Avg
1:53
Slow
3:08
Sandbag Lunges29r
Fast
2:29
Avg
3:47
Slow
5:40
Wall Balls29r
Fast
2:35
Avg
4:30
Slow
6:40
Roxzone
Roxzone Time28r
Fast
2:44
Avg
4:41
Slow
6:23