🇭🇰Katie Ip

HKG

14 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Beijing 2025 · Aug 2025

Top 10%#852 / 12,727

🇨🇳ShanghaiNov 25

🇨🇳BeijingAug 25

Avg 1:04:07·2 races

HYROX DOUBLESMixed

Shenzhen 2025 · Dec 2025

Top 5%#5,382 / 150,170

🇨🇳ShenzhenDec 25

🇨🇳ShanghaiNov 25

🇨🇳BeijingAug 25

🇬🇧LondonNov 23

Avg 1:10:14·4 races

HYROX DOUBLESWomen

Shenzhen 2025 · Dec 2025

Top 1%#771 / 147,770

🇨🇳ShenzhenDec 25

🇭🇰Hong KongJul 25

Avg 1:11:09·2 races

HYROX PRO DOUBLESWomen

Bengaluru 2026 · Apr 2026

Top 25%#2,584 / 14,727

🇮🇳BengaluruApr 26

🇹🇭BangkokMar 26

🇹🇼TaipeiFeb 26

🇭🇰Hong KongJul 25

Avg 1:13:23·4 races

HYROXWomen

Hong Kong 2024 · Nov 2024

Top 10%#12,552 / 143,620

🇭🇰Hong KongNov 24

Avg 1:16:44·1 race

HYROX TEAM RELAYWomen

Hong Kong 2025 · Jul 2025

Top 50%#2,880 / 10,069

🇭🇰Hong KongJul 25

Avg 1:22:06·1 race

Station Profile

vs 5,548 peers (1:03:27–1:17:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.6%

Sandbag+10.6%

Wall Balls+4.6%

Weaknesses

Sled Push-27.9%

Sled Pull-12.4%

Farmers-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:10:30	#2	#1
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:10:34	#14	#3
🇹🇼TaipeiPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:15:44	#13	#3
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:03:53	#2	#2
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:03:04	#9	#4
🇨🇳ShanghaiTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:05:50	#20	--
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:05:41	#22	#8
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Aug 2025	1:02:25	#4	--
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Aug 2025	1:06:03	#14	#4
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:22:06	#7	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:18:26	#37	#11
🇭🇰Hong KongPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	1:16:45	#4	#1
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:16:44	#37	#7
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:26:10	#986	#494

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 114r

Fast

2:05

Avg

4:16

Slow

6:37

Run 214r

Fast

3:32

Avg

4:27

Slow

5:50

Run 314r

Fast

3:46

Avg

4:42

Slow

5:52

Run 414r

Fast

3:47

Avg

4:45

Slow

5:55

Run 514r

Fast

3:33

Avg

4:46

Slow

6:18

Run 614r

Fast

3:42

Avg

4:43

Slow

6:10

Run 714r

Fast

3:33

Avg

4:44

Slow

6:33

Run 814r

Fast

3:54

Avg

4:56

Slow

6:52

Run Total11r

Fast

30:51

Avg

36:10

Slow

47:46

Best Run11r

Fast

3:32

Avg

4:02

Slow

4:37

Workout Splits

SkiErg14r

Fast

3:54

Avg

4:22

Slow

5:24

Sled Push14r

Fast

1:25

Avg

2:12

Slow

2:50

Sled Pull14r

Fast

3:01

Avg

4:08

Slow

8:01

Burpee Broad Jump14r

Fast

2:14

Avg

3:04

Slow

4:41

Row14r

Fast

4:11

Avg

4:38

Slow

5:26

Farmers Carry14r

Fast

1:21

Avg

1:47

Slow

2:21

Sandbag Lunges14r

Fast

2:46

Avg

3:46

Slow

5:02

Wall Balls14r

Fast

3:34

Avg

4:05

Slow

5:09

Roxzone

Roxzone Time11r

Fast

4:11

Avg

5:59

Slow

9:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:05	4:16	6:37	14
Run 2	3:32	4:27	5:50	14
Run 3	3:46	4:42	5:52	14
Run 4	3:47	4:45	5:55	14
Run 5	3:33	4:46	6:18	14
Run 6	3:42	4:43	6:10	14
Run 7	3:33	4:44	6:33	14
Run 8	3:54	4:56	6:52	14
Run Total	30:51	36:10	47:46	11
Best Run	3:32	4:02	4:37	11
Workout Splits
SkiErg	3:54	4:22	5:24	14
Sled Push	1:25	2:12	2:50	14
Sled Pull	3:01	4:08	8:01	14
Burpee Broad Jump	2:14	3:04	4:41	14
Row	4:11	4:38	5:26	14
Farmers Carry	1:21	1:47	2:21	14
Sandbag Lunges	2:46	3:46	5:02	14
Wall Balls	3:34	4:05	5:09	14
Roxzone
Roxzone Time	4:11	5:59	9:34	11