🇨🇦Emmy Li

CAN

11 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

-9:2959:49

Taipei 2026 · Feb 2026

Top 5%#2,003 / 150,267

🇨🇳WuhanApr 26

🇹🇼TaipeiFeb 26

🇨🇳ShenzhenDec 25

Avg 1:03:02·3 races

HYROX DOUBLESWomen

Shanghai 2025 · Nov 2025

Top 5%#1,611 / 147,869

🇯🇵OsakaJan 26

🇨🇳ShanghaiNov 25

🇨🇳BeijingAug 25

🇭🇰Hong KongJul 25

Avg 1:11:27·4 races

HYROX PRO DOUBLESWomen

Bangkok 2026 · Mar 2026

Top 25%#1,613 / 14,727

🇨🇳BeijingMar 26

🇹🇭BangkokMar 26

Avg 1:08:47·2 races

HYROX TEAM RELAYMixed

Beijing 2025 · Aug 2025

Top 25%#2,220 / 12,727

🇨🇳BeijingAug 25

Avg 1:09:17·1 race

HYROX TEAM RELAYWomen

Hong Kong 2025 · Jul 2025

Top 50%#2,880 / 10,069

🇭🇰Hong KongJul 25

Avg 1:22:06·1 race

Station Profile

vs 11,075 peers (59:04–1:12:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+13.9%

Burpees+13.7%

SkiErg+0.6%

Weaknesses

Sled Push-16.8%

Sandbag-12.0%

Farmers-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanDOUBLES	HYROX DOUBLES	Apr 2026	1:00:00	#2	#1
🇨🇳BeijingPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:09:32	#5	#2
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:08:02	#8	#2
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	59:49	#10	#4
🇯🇵OsakaDOUBLES	HYROX DOUBLES	Jan 2026	1:07:40	#6	#3
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:09:18	#35	#13
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	1:05:38	#4	#2
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Aug 2025	1:09:17	#21	--
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Aug 2025	1:13:07	#9	#3
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:22:06	#7	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:19:25	#47	#17

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:24

Avg

3:52

Slow

5:25

Run 211r

Fast

3:32

Avg

4:20

Slow

5:37

Run 311r

Fast

3:40

Avg

4:38

Slow

5:54

Run 411r

Fast

3:42

Avg

4:34

Slow

5:46

Run 511r

Fast

3:50

Avg

4:42

Slow

6:03

Run 611r

Fast

3:39

Avg

4:38

Slow

6:00

Run 711r

Fast

3:42

Avg

4:34

Slow

5:52

Run 811r

Fast

3:44

Avg

4:50

Slow

6:45

Run Total11r

Fast

31:39

Avg

36:09

Slow

44:29

Best Run11r

Fast

3:22

Avg

3:52

Slow

4:35

Workout Splits

SkiErg11r

Fast

3:59

Avg

4:33

Slow

5:24

Sled Push11r

Fast

1:46

Avg

2:07

Slow

2:39

Sled Pull11r

Fast

2:43

Avg

3:42

Slow

4:56

Burpee Broad Jump11r

Fast

2:10

Avg

2:42

Slow

3:28

Row11r

Fast

4:06

Avg

4:46

Slow

5:26

Farmers Carry11r

Fast

1:19

Avg

1:34

Slow

1:52

Sandbag Lunges11r

Fast

2:31

Avg

3:20

Slow

3:57

Wall Balls11r

Fast

3:28

Avg

4:05

Slow

5:22

Roxzone

Roxzone Time11r

Fast

4:00

Avg

6:28

Slow

10:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:52	5:25	11
Run 2	3:32	4:20	5:37	11
Run 3	3:40	4:38	5:54	11
Run 4	3:42	4:34	5:46	11
Run 5	3:50	4:42	6:03	11
Run 6	3:39	4:38	6:00	11
Run 7	3:42	4:34	5:52	11
Run 8	3:44	4:50	6:45	11
Run Total	31:39	36:09	44:29	11
Best Run	3:22	3:52	4:35	11
Workout Splits
SkiErg	3:59	4:33	5:24	11
Sled Push	1:46	2:07	2:39	11
Sled Pull	2:43	3:42	4:56	11
Burpee Broad Jump	2:10	2:42	3:28	11
Row	4:06	4:46	5:26	11
Farmers Carry	1:19	1:34	1:52	11
Sandbag Lunges	2:31	3:20	3:57	11
Wall Balls	3:28	4:05	5:22	11
Roxzone
Roxzone Time	4:00	6:28	10:57	11