🇺🇸Kate LONGLEY

USA

12 races|3 divisions|6 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

Chicago 2022 · Nov 2022

Top 25%#2,289 / 12,808

🇺🇸ChicagoNov 22

Avg 1:09:31·1 race

HYROX DOUBLESWomen

Chicago - North American Open Championship 2023 · Feb 2023

Top 25%#16,042 / 148,637

🇺🇸ChicagoNov 25

🇺🇸MiamiApr 25

🇺🇸Chicago Navy PierNov 24

🇺🇸ChicagoFeb 23

Avg 1:23:11·4 races

HYROX DOUBLESMixed

Washington - North American Championships 2024 · Mar 2024

Top 50%#50,751 / 151,076

🇺🇸WashingtonMar 24

🇺🇸ChicagoNov 22

Avg 1:21:02·2 races

HYROXWomen

Chicago 2020 · Jan 2020

Top 50%#47,729 / 144,501

🇺🇸Las VegasFeb 25

🇺🇸ChicagoNov 23

🇺🇸ChicagoNov 22

🇺🇸ChicagoJun 21

🇺🇸ChicagoJan 20

Avg 1:38:48·5 races

Station Profile

vs 61,605 peers (1:18:54–1:36:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+34.3%

Burpees+24.4%

Sled Pull+6.3%

Weaknesses

Sled Push-26.0%

Farmers-11.0%

Running-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2025	1:28:18	#721	#154
🇺🇸MiamiDOUBLES	HYROX DOUBLES	Apr 2025	1:31:55	#462	#211
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:41:07	#497	#93
🇺🇸Chicago Navy PierDOUBLES	HYROX DOUBLES	Nov 2024	1:18:36	#116	#54
🇺🇸WashingtonDOUBLES	HYROX DOUBLES	Mar 2024	1:16:48	#53	#31
🇺🇸ChicagoHYROX	HYROX	Nov 2023	1:49:55	#241	#71
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Feb 2023	1:13:57	#18	#10
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Nov 2022	1:25:16	#52	--
🇺🇸ChicagoTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:09:31	#7	--
🇺🇸ChicagoHYROX	HYROX	Nov 2022	1:34:30	#116	#29
🇺🇸ChicagoHYROX	HYROX	Jun 2021	1:40:55	#23	#9
🇺🇸ChicagoHYROX	HYROX	Jan 2020	1:27:35	#25	#10

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

4:25

Avg

5:02

Slow

6:09

Run 212r

Fast

3:47

Avg

5:38

Slow

6:47

Run 312r

Fast

3:52

Avg

5:50

Slow

6:53

Run 412r

Fast

4:07

Avg

6:00

Slow

6:55

Run 512r

Fast

3:55

Avg

6:06

Slow

7:17

Run 612r

Fast

3:38

Avg

6:24

Slow

12:02

Run 712r

Fast

4:23

Avg

6:12

Slow

7:03

Run 812r

Fast

3:58

Avg

7:08

Slow

13:25

Run Total12r

Fast

34:00

Avg

48:22

Slow

1:03:11

Best Run12r

Fast

3:38

Avg

5:14

Slow

6:47

Workout Splits

SkiErg12r

Fast

3:55

Avg

4:47

Slow

5:26

Sled Push12r

Fast

1:16

Avg

2:41

Slow

4:08

Sled Pull12r

Fast

2:58

Avg

4:13

Slow

6:12

Burpee Broad Jump12r

Fast

2:01

Avg

4:07

Slow

8:03

Row12r

Fast

1:51

Avg

4:48

Slow

5:41

Farmers Carry12r

Fast

1:18

Avg

1:55

Slow

2:37

Sandbag Lunges12r

Fast

2:42

Avg

4:16

Slow

7:38

Wall Balls12r

Fast

2:43

Avg

4:17

Slow

7:22

Roxzone

Roxzone Time12r

Fast

3:25

Avg

8:45

Slow

28:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:25	5:02	6:09	12
Run 2	3:47	5:38	6:47	12
Run 3	3:52	5:50	6:53	12
Run 4	4:07	6:00	6:55	12
Run 5	3:55	6:06	7:17	12
Run 6	3:38	6:24	12:02	12
Run 7	4:23	6:12	7:03	12
Run 8	3:58	7:08	13:25	12
Run Total	34:00	48:22	1:03:11	12
Best Run	3:38	5:14	6:47	12
Workout Splits
SkiErg	3:55	4:47	5:26	12
Sled Push	1:16	2:41	4:08	12
Sled Pull	2:58	4:13	6:12	12
Burpee Broad Jump	2:01	4:07	8:03	12
Row	1:51	4:48	5:41	12
Farmers Carry	1:18	1:55	2:37	12
Sandbag Lunges	2:42	4:16	7:38	12
Wall Balls	2:43	4:17	7:22	12
Roxzone
Roxzone Time	3:25	8:45	28:49	12