🇺🇸Elisa Ruefer

USA

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESWomen

1:13:57

Chicago - North American Open Championship 2023 · Feb 2023

Top 25%#16,042 / 148,637

🇺🇸ChicagoFeb 23

1:13:57#18

Avg 1:13:57·1 race

HYROX PROWomen

-6:301:19:12

Chicago 2022 · Nov 2022

Top 50%#6,840 / 23,823

🇺🇸ChicagoNov 22

1:19:12#27

🇺🇸Las VegasMay 22

1:25:42#71

🇺🇸ChicagoJun 21

1:35:01#3

Avg 1:26:38·3 races

Station Profile

vs 9,890 peers (1:11:15–1:27:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.4%

Burpees+16.4%

Wall Balls+11.7%

Weaknesses

Sled Push-49.5%

Running-3.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Feb 2023	1:13:57	#18	#10
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:19:12	#27	#12
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:25:42	#71	#16
🇺🇸ChicagoPRO	HYROX PRO	Jun 2021	1:35:01	#3	#1

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:32

Avg

4:21

Slow

5:56

Run 24r

Fast

4:36

Avg

4:54

Slow

5:09

Run 34r

Fast

3:12

Avg

5:40

Slow

8:51

Run 44r

Fast

4:50

Avg

5:09

Slow

5:22

Run 54r

Fast

4:58

Avg

5:18

Slow

5:34

Run 64r

Fast

4:49

Avg

5:09

Slow

5:20

Run 74r

Fast

4:50

Avg

5:14

Slow

5:32

Run 84r

Fast

5:12

Avg

5:55

Slow

6:48

Run Total4r

Fast

38:05

Avg

42:54

Slow

49:44

Best Run4r

Fast

3:12

Avg

4:01

Slow

5:09

Workout Splits

SkiErg4r

Fast

4:24

Avg

4:28

Slow

4:36

Sled Push4r

Fast

1:49

Avg

5:55

Slow

12:26

Sled Pull4r

Fast

3:41

Avg

4:53

Slow

5:56

Burpee Broad Jump4r

Fast

2:31

Avg

3:44

Slow

4:26

Row4r

Fast

4:24

Avg

4:44

Slow

4:57

Farmers Carry4r

Fast

1:21

Avg

2:14

Slow

2:58

Sandbag Lunges4r

Fast

2:45

Avg

4:29

Slow

6:34

Wall Balls4r

Fast

2:43

Avg

4:50

Slow

6:30

Roxzone

Roxzone Time4r

Fast

5:01

Avg

6:33

Slow

9:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:32	4:21	5:56	4
Run 2	4:36	4:54	5:09	4
Run 3	3:12	5:40	8:51	4
Run 4	4:50	5:09	5:22	4
Run 5	4:58	5:18	5:34	4
Run 6	4:49	5:09	5:20	4
Run 7	4:50	5:14	5:32	4
Run 8	5:12	5:55	6:48	4
Run Total	38:05	42:54	49:44	4
Best Run	3:12	4:01	5:09	4
Workout Splits
SkiErg	4:24	4:28	4:36	4
Sled Push	1:49	5:55	12:26	4
Sled Pull	3:41	4:53	5:56	4
Burpee Broad Jump	2:31	3:44	4:26	4
Row	4:24	4:44	4:57	4
Farmers Carry	1:21	2:14	2:58	4
Sandbag Lunges	2:45	4:29	6:34	4
Wall Balls	2:43	4:50	6:30	4
Roxzone
Roxzone Time	5:01	6:33	9:14	4