🇺🇸Alyssa Hawley

USA

10 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX ELITE 15

HYROX PROWomen

Los Angeles 2021 · Sep 2021

Top 5%#1,159 / 23,823

🇺🇸ChicagoNov 22

🇺🇸ChicagoNov 22

🇺🇸Los AngelesSep 21

🇺🇸ChicagoJan 20

🇺🇸New YorkDec 19

Avg 1:10:11·5 races

HYROX DOUBLESWomen

Houston 2026 · Mar 2026

Top 5%#4,090 / 148,518

🇺🇸HoustonMar 26

🇺🇸HoustonMar 25

Avg 1:09:55·2 races

HYROX TEAM RELAYMixed

Chicago 2022 · Nov 2022

Top 25%#2,289 / 12,808

🇺🇸ChicagoNov 22

Avg 1:09:31·1 race

HYROX ELITE 15Women

Las Vegas 2022 · May 2022

#279 / 333

🇺🇸Las VegasMay 22

🇺🇸DallasNov 21

Avg 1:11:09·2 races

Station Profile

vs 4,127 peers (1:01:21–1:14:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.6%

Wall Balls+17.6%

Sandbag+9.0%

Weaknesses

Sled Push-33.2%

Running-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2026	1:08:21	#12	#4
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:11:29	#30	#12
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:08:41	#5	#3
🇺🇸ChicagoTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:09:31	#7	--
🇺🇸ChicagoPRO	HYROX PRO	Nov 2022	1:10:02	#7	#4
🇺🇸Las VegasELITE 15	HYROX ELITE 15	May 2022	1:09:52	#5	--
🇺🇸DallasELITE 15	HYROX ELITE 15	Nov 2021	1:12:25	#5	--
🇺🇸Los AngelesPRO	HYROX PRO	Sep 2021	1:08:06	#1	#1
🇺🇸ChicagoPRO	HYROX PRO	Jan 2020	1:10:30	#2	#1
🇺🇸New YorkPRO	HYROX PRO	Dec 2019	1:13:40	#1	#1

Performance Over Time

HYROX PRO

HYROX ELITE 15

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:04

Avg

4:10

Slow

5:02

Run 210r

Fast

4:07

Avg

4:23

Slow

4:55

Run 310r

Fast

3:52

Avg

4:32

Slow

5:03

Run 410r

Fast

4:14

Avg

4:36

Slow

5:16

Run 510r

Fast

3:55

Avg

4:48

Slow

7:15

Run 610r

Fast

3:38

Avg

4:25

Slow

5:07

Run 710r

Fast

4:10

Avg

4:38

Slow

5:38

Run 810r

Fast

3:58

Avg

4:37

Slow

4:58

Run Total10r

Fast

33:14

Avg

36:40

Slow

43:00

Best Run10r

Fast

3:04

Avg

4:32

Slow

8:47

Workout Splits

SkiErg10r

Fast

4:21

Avg

4:29

Slow

4:38

Sled Push10r

Fast

1:13

Avg

3:21

Slow

5:20

Sled Pull10r

Fast

2:50

Avg

4:00

Slow

4:58

Burpee Broad Jump10r

Fast

2:40

Avg

3:21

Slow

4:03

Row10r

Fast

4:23

Avg

4:38

Slow

4:57

Farmers Carry10r

Fast

1:18

Avg

1:48

Slow

2:20

Sandbag Lunges10r

Fast

2:58

Avg

3:51

Slow

4:26

Wall Balls10r

Fast

3:41

Avg

4:08

Slow

5:36

Roxzone

Roxzone Time10r

Fast

2:12

Avg

4:28

Slow

5:53

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:04	4:10	5:02	10
Run 2	4:07	4:23	4:55	10
Run 3	3:52	4:32	5:03	10
Run 4	4:14	4:36	5:16	10
Run 5	3:55	4:48	7:15	10
Run 6	3:38	4:25	5:07	10
Run 7	4:10	4:38	5:38	10
Run 8	3:58	4:37	4:58	10
Run Total	33:14	36:40	43:00	10
Best Run	3:04	4:32	8:47	10
Workout Splits
SkiErg	4:21	4:29	4:38	10
Sled Push	1:13	3:21	5:20	10
Sled Pull	2:50	4:00	4:58	10
Burpee Broad Jump	2:40	3:21	4:03	10
Row	4:23	4:38	4:57	10
Farmers Carry	1:18	1:48	2:20	10
Sandbag Lunges	2:58	3:51	4:26	10
Wall Balls	3:41	4:08	5:36	10
Roxzone
Roxzone Time	2:12	4:28	5:53	10