🇨🇦Johnathan Lam

CAN

11 races|4 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

Bangkok 2025 · May 2025

Top 25%#21,236 / 150,467

🇭🇰Hong KongJul 25

🇹🇭BangkokMay 25

Avg 1:04:50·2 races

HYROX TEAM RELAYMixed

Taipei 2024 · May 2024

Top 25%#1,775 / 12,727

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

Avg 1:19:51·2 races

HYROX PRO DOUBLESMixed

Bangkok 2026 · Mar 2026

#244 / 337

🇹🇭BangkokMar 26

Avg 1:08:48·1 race

HYROX PRO DOUBLESMen

Shenzhen 2025 · Dec 2025

#14,914 / 25,076

🇨🇳ShenzhenDec 25

Avg 1:12:43·1 race

HYROX DOUBLESMixed

Hong Kong 2024 · Nov 2024

Top 50%#39,054 / 150,170

🇹🇼TaipeiFeb 26

🇭🇰Hong KongNov 24

Avg 1:17:08·2 races

HYROXMen

Singapore 2024 · Aug 2024

Top 50%#84,612 / 275,788

🇸🇬SingaporeAug 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:26:37·3 races

Station Profile

vs 107,958 peers (1:11:48–1:27:45)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+22.2%

Sled Push+22.0%

Wall Balls+14.4%

Weaknesses

Burpees-8.8%

Sled Pull-6.0%

Running-4.7%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:08:48	#1	#1
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	1:19:54	#105	#18
🇨🇳ShenzhenPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:12:43	#43	#18
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:05:00	#35	#7
🇹🇭BangkokDOUBLES	HYROX DOUBLES	May 2025	1:04:41	#22	#12
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:14:22	#80	#48
🇸🇬SingaporeHYROX	HYROX	Aug 2024	1:19:47	#99	#36
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	May 2024	1:07:12	#4	--
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:32:31	#77	--
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:30:41	#282	#95
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:29:25	#258	#89

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 111r

Fast

2:32

Avg

4:13

Slow

6:21

Run 210r

Fast

3:36

Avg

4:42

Slow

5:33

Run 310r

Fast

3:45

Avg

5:07

Slow

8:08

Run 410r

Fast

3:55

Avg

5:08

Slow

6:35

Run 511r

Fast

3:56

Avg

6:53

Slow

25:27

Run 611r

Fast

3:43

Avg

6:52

Slow

25:04

Run 710r

Fast

3:54

Avg

5:06

Slow

6:00

Run 811r

Fast

4:24

Avg

5:15

Slow

6:34

Run Total8r

Fast

32:46

Avg

40:30

Slow

46:25

Best Run9r

Fast

3:29

Avg

4:18

Slow

5:28

Workout Splits

SkiErg11r

Fast

3:48

Avg

4:11

Slow

4:40

Sled Push11r

Fast

1:34

Avg

2:23

Slow

3:19

Sled Pull11r

Fast

2:44

Avg

4:14

Slow

6:00

Burpee Broad Jump11r

Fast

2:26

Avg

3:52

Slow

7:39

Row11r

Fast

4:15

Avg

4:32

Slow

5:35

Farmers Carry11r

Fast

1:15

Avg

1:45

Slow

2:45

Sandbag Lunges11r

Fast

2:50

Avg

4:23

Slow

6:32

Wall Balls11r

Fast

3:15

Avg

4:34

Slow

6:49

Roxzone

Roxzone Time8r

Fast

5:06

Avg

7:18

Slow

12:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	4:13	6:21	11
Run 2	3:36	4:42	5:33	10
Run 3	3:45	5:07	8:08	10
Run 4	3:55	5:08	6:35	10
Run 5	3:56	6:53	25:27	11
Run 6	3:43	6:52	25:04	11
Run 7	3:54	5:06	6:00	10
Run 8	4:24	5:15	6:34	11
Run Total	32:46	40:30	46:25	8
Best Run	3:29	4:18	5:28	9
Workout Splits
SkiErg	3:48	4:11	4:40	11
Sled Push	1:34	2:23	3:19	11
Sled Pull	2:44	4:14	6:00	11
Burpee Broad Jump	2:26	3:52	7:39	11
Row	4:15	4:32	5:35	11
Farmers Carry	1:15	1:45	2:45	11
Sandbag Lunges	2:50	4:23	6:32	11
Wall Balls	3:15	4:34	6:49	11
Roxzone
Roxzone Time	5:06	7:18	12:45	8