🇭🇰Dennis Chan

HKG

4 races|3 divisions|3 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX DOUBLESMen

1:06:31

Taipei 2024 · May 2024

Top 25%#29,362 / 151,666

🇭🇰Hong KongJul 25

1:29:55#476

🇹🇼TaipeiMay 24

1:06:31#7

Avg 1:18:13·2 races

HYROX TEAM RELAYMixed

1:07:12

Taipei 2024 · May 2024

Top 25%#1,787 / 12,808

🇹🇼TaipeiMay 24

1:07:12#4

Avg 1:07:12·1 race

HYROXMen

1:22:36

Hong Kong 2022 · Nov 2022

Top 50%#105,681 / 277,507

🇭🇰Hong KongNov 22

1:22:36#52

Avg 1:22:36·1 race

Station Profile

vs 57,750 peers (59:51–1:13:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.4%

Sled Pull+17.7%

Farmers+12.2%

Weaknesses

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:29:55	#476	#87
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	May 2024	1:07:12	#4	--
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	May 2024	1:06:31	#7	#6
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:22:36	#52	#6

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:16

Avg

5:06

Slow

6:04

Run 24r

Fast

4:20

Avg

5:02

Slow

5:42

Run 34r

Fast

3:45

Avg

5:09

Slow

6:28

Run 44r

Fast

4:02

Avg

5:17

Slow

6:33

Run 54r

Fast

3:59

Avg

5:29

Slow

6:47

Run 64r

Fast

4:02

Avg

5:32

Slow

6:45

Run 74r

Fast

4:26

Avg

5:20

Slow

6:12

Run 84r

Fast

4:51

Avg

6:00

Slow

7:35

Run Total4r

Fast

34:11

Avg

42:58

Slow

50:36

Best Run4r

Fast

3:45

Avg

4:33

Slow

5:42

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:10

Slow

4:24

Sled Push4r

Fast

1:17

Avg

1:57

Slow

2:41

Sled Pull4r

Fast

2:26

Avg

3:34

Slow

4:15

Burpee Broad Jump4r

Fast

2:34

Avg

3:23

Slow

3:51

Row4r

Fast

4:14

Avg

4:32

Slow

5:00

Farmers Carry4r

Fast

1:21

Avg

1:39

Slow

1:56

Sandbag Lunges4r

Fast

3:03

Avg

3:36

Slow

3:59

Wall Balls4r

Fast

4:03

Avg

4:39

Slow

5:10

Roxzone

Roxzone Time4r

Fast

4:29

Avg

6:01

Slow

9:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:16	5:06	6:04	4
Run 2	4:20	5:02	5:42	4
Run 3	3:45	5:09	6:28	4
Run 4	4:02	5:17	6:33	4
Run 5	3:59	5:29	6:47	4
Run 6	4:02	5:32	6:45	4
Run 7	4:26	5:20	6:12	4
Run 8	4:51	6:00	7:35	4
Run Total	34:11	42:58	50:36	4
Best Run	3:45	4:33	5:42	4
Workout Splits
SkiErg	3:52	4:10	4:24	4
Sled Push	1:17	1:57	2:41	4
Sled Pull	2:26	3:34	4:15	4
Burpee Broad Jump	2:34	3:23	3:51	4
Row	4:14	4:32	5:00	4
Farmers Carry	1:21	1:39	1:56	4
Sandbag Lunges	3:03	3:36	3:59	4
Wall Balls	4:03	4:39	5:10	4
Roxzone
Roxzone Time	4:29	6:01	9:02	4