🇬🇧Joe Greenslade-Cross

GBR

12 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

-5:0151:22

Poznan 2024 · Nov 2024

Top 1%#18 / 12,727

🇬🇧LondonMay 25

🇵🇱PoznanNov 24

🇿🇦Cape TownSep 24

Avg 53:17·3 races

HYROX DOUBLESMen

-0:5453:35

Manchester 2026 · Jan 2026

Top 1%#375 / 150,811

🇬🇧LondonMar 26

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇿🇦Cape TownSep 24

Avg 54:11·4 races

HYROX DOUBLESMixed

-0:4655:16

Melbourne 2025 · Dec 2025

Top 1%#168 / 150,267

🇦🇺MelbourneDec 25

🇦🇹ViennaFeb 25

🇵🇱PoznanNov 24

Avg 56:22·3 races

HYROXMen

London Excel 2025 · Dec 2025

Top 5%#4,999 / 276,664

🇬🇧LondonDec 25

🇬🇧LondonNov 24

Avg 1:04:34·2 races

Station Profile

vs 4,923 peers (48:13–58:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.8%

Wall Balls+9.4%

Sled Pull+7.1%

Weaknesses

Farmers-6.8%

Sandbag-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	54:21	#11	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	54:21	#10	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	53:35	#5	#3
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	55:16	#12	#5
🇬🇧LondonHYROX	HYROX	Dec 2025	1:03:20	#176	#36
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	52:06	#1	--
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	56:02	#8	#2
🇬🇧LondonHYROX	HYROX	Nov 2024	1:05:48	#99	#21
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	51:22	#1	--
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	57:49	#4	#2
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Sep 2024	56:23	#1	--
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Sep 2024	54:29	#1	#1

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 112r

Fast

2:03

Avg

3:23

Slow

4:38

Run 212r

Fast

3:01

Avg

3:26

Slow

3:53

Run 312r

Fast

3:06

Avg

3:32

Slow

4:04

Run 412r

Fast

3:13

Avg

3:33

Slow

4:00

Run 512r

Fast

2:57

Avg

3:32

Slow

4:02

Run 612r

Fast

3:03

Avg

3:30

Slow

4:01

Run 712r

Fast

3:13

Avg

3:37

Slow

4:04

Run 812r

Fast

3:10

Avg

4:08

Slow

4:48

Run Total12r

Fast

25:55

Avg

28:39

Slow

31:27

Best Run12r

Fast

2:57

Avg

3:20

Slow

3:35

Workout Splits

SkiErg12r

Fast

3:35

Avg

4:03

Slow

4:58

Sled Push12r

Fast

1:23

Avg

1:49

Slow

3:04

Sled Pull12r

Fast

2:19

Avg

2:56

Slow

4:14

Burpee Broad Jump12r

Fast

1:58

Avg

2:19

Slow

2:55

Row12r

Fast

3:53

Avg

4:11

Slow

4:41

Farmers Carry12r

Fast

1:15

Avg

1:30

Slow

1:57

Sandbag Lunges12r

Fast

2:13

Avg

2:33

Slow

3:13

Wall Balls12r

Fast

3:17

Avg

3:34

Slow

4:18

Roxzone

Roxzone Time12r

Fast

2:59

Avg

4:40

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:03	3:23	4:38	12
Run 2	3:01	3:26	3:53	12
Run 3	3:06	3:32	4:04	12
Run 4	3:13	3:33	4:00	12
Run 5	2:57	3:32	4:02	12
Run 6	3:03	3:30	4:01	12
Run 7	3:13	3:37	4:04	12
Run 8	3:10	4:08	4:48	12
Run Total	25:55	28:39	31:27	12
Best Run	2:57	3:20	3:35	12
Workout Splits
SkiErg	3:35	4:03	4:58	12
Sled Push	1:23	1:49	3:04	12
Sled Pull	2:19	2:56	4:14	12
Burpee Broad Jump	1:58	2:19	2:55	12
Row	3:53	4:11	4:41	12
Farmers Carry	1:15	1:30	1:57	12
Sandbag Lunges	2:13	2:33	3:13	12
Wall Balls	3:17	3:34	4:18	12
Roxzone
Roxzone Time	2:59	4:40	9:11	12