🇬🇧Ryan Stafford

GBR

20 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-0:5952:36

Brisbane 2026 · Apr 2026

Top 1%#206 / 150,467

🇦🇺BrisbaneApr 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇪🇸ValenciaOct 25

🇬🇧LondonNov 23

Avg 1:00:26·5 races

HYROX PRO DOUBLESMen

London Excel 2025 · Dec 2025

Top 10%#1,472 / 25,076

🇬🇧LondonDec 25

Avg 57:27·1 race

HYROXMen

-1:0358:10

Manchester 2026 · Jan 2026

Top 1%#487 / 275,788

🇬🇧ManchesterJan 26

🇩🇪BerlinMay 25

🇬🇧ManchesterJan 25

🇬🇧LondonNov 24

🇬🇧LondonMay 24

Avg 1:00:46·5 races

HYROX TEAM RELAYMixed

Hamburg 2025 · Oct 2025

Top 5%#623 / 12,727

🇩🇪HamburgOct 25

Avg 1:00:52·1 race

HYROX PROMen

Brisbane 2026 · Apr 2026

Top 5%#1,655 / 52,863

🇦🇺BrisbaneApr 26

🇹🇭BangkokMar 26

🇪🇸MadridNov 25

🇮🇪DublinNov 25

🇩🇪HamburgOct 25

🇪🇸MalagaMar 25

🇬🇧BirminghamOct 24

🇫🇷NiceJun 24

Avg 1:05:36·8 races

Station Profile

vs 6,722 peers (55:15–1:07:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+15.2%

Sandbag+10.7%

Running+4.6%

Weaknesses

SkiErg-8.8%

Farmers-4.4%

Row-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	52:36	#2	#1
🇦🇺BrisbanePRO	HYROX PRO	Apr 2026	1:01:24	#9	#4
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:01:53	#9	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	53:35	#5	#3
🇬🇧ManchesterHYROX	HYROX	Jan 2026	58:10	#4	#3
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:11:25	#1966	#81
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	57:27	#74	#23
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:04:18	#32	#9
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:03:34	#46	#16
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	56:12	#24	#16
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:00:52	#3	--
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:04:28	#44	#19
🇩🇪BerlinHYROX	HYROX	May 2025	59:29	#31	#13
🇪🇸MalagaPRO	HYROX PRO	Mar 2025	1:04:15	#38	#16
🇬🇧ManchesterHYROX	HYROX	Jan 2025	59:13	#13	#5
🇬🇧LondonHYROX	HYROX	Nov 2024	1:02:08	#30	#11
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:08:54	#45	#12
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:16:03	#493	#131
🇬🇧LondonHYROX	HYROX	May 2024	1:04:53	#48	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:08:25	#470	#272

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 120r

Fast

2:24

Avg

3:40

Slow

5:03

Run 220r

Fast

3:06

Avg

3:46

Slow

4:47

Run 320r

Fast

3:09

Avg

3:54

Slow

4:50

Run 420r

Fast

3:02

Avg

3:54

Slow

5:24

Run 520r

Fast

3:10

Avg

3:56

Slow

5:31

Run 620r

Fast

3:05

Avg

3:56

Slow

5:22

Run 720r

Fast

3:10

Avg

3:58

Slow

5:04

Run 820r

Fast

3:07

Avg

4:02

Slow

5:47

Run Total20r

Fast

26:56

Avg

31:07

Slow

40:25

Best Run20r

Fast

2:50

Avg

3:28

Slow

4:05

Workout Splits

SkiErg20r

Fast

3:33

Avg

4:06

Slow

4:28

Sled Push20r

Fast

1:23

Avg

2:33

Slow

4:15

Sled Pull20r

Fast

2:19

Avg

3:42

Slow

5:54

Burpee Broad Jump20r

Fast

1:46

Avg

2:44

Slow

3:49

Row20r

Fast

3:52

Avg

4:10

Slow

4:26

Farmers Carry20r

Fast

1:13

Avg

1:40

Slow

2:42

Sandbag Lunges20r

Fast

0:02

Avg

2:58

Slow

3:50

Wall Balls20r

Fast

3:16

Avg

4:12

Slow

8:40

Roxzone

Roxzone Time20r

Fast

2:59

Avg

5:16

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:40	5:03	20
Run 2	3:06	3:46	4:47	20
Run 3	3:09	3:54	4:50	20
Run 4	3:02	3:54	5:24	20
Run 5	3:10	3:56	5:31	20
Run 6	3:05	3:56	5:22	20
Run 7	3:10	3:58	5:04	20
Run 8	3:07	4:02	5:47	20
Run Total	26:56	31:07	40:25	20
Best Run	2:50	3:28	4:05	20
Workout Splits
SkiErg	3:33	4:06	4:28	20
Sled Push	1:23	2:33	4:15	20
Sled Pull	2:19	3:42	5:54	20
Burpee Broad Jump	1:46	2:44	3:49	20
Row	3:52	4:10	4:26	20
Farmers Carry	1:13	1:40	2:42	20
Sandbag Lunges	0:02	2:58	3:50	20
Wall Balls	3:16	4:12	8:40	20
Roxzone
Roxzone Time	2:59	5:16	11:00	20