🇩🇪Imke Salander
GER
15 races|4 divisions|5 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX ELITE 15
HYROX DOUBLESMixed
-0:4152:56
Berlin 2025 · May 2025
Top 1%#32 / 151,076
Avg 1:01:03·6 races
HYROX TEAM RELAYMixed
Cape Town 2024 · Sep 2024
Top 5%#184 / 12,808
🇿🇦Cape TownSep 24
56:23#1
Avg 56:23·1 race
HYROX PROWomen
-0:211:06:43
Hannover 2020 · Jan 2020
Top 5%#797 / 23,823
Avg 1:10:05·6 races
HYROX ELITE 15Women
WorldChampionship - Leipzig · Sep 2021
#259 / 333
Avg 1:08:24·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪BerlinDOUBLES | 1:14:46 | #495 | |
| 🇩🇪BerlinDOUBLES | 52:56 | #2 | |
| 🇩🇪CologneDOUBLES | 1:15:43 | #972 | |
| 🇩🇪CologneDOUBLES | 1:15:43 | #971 | |
| 🇩🇪FrankfurtPRO | 1:15:17 | #30 | |
| 🇳🇱AmsterdamDOUBLES | 53:37 | #4 | |
| 🇳🇱AmsterdamDOUBLES | 53:37 | #3 | |
| 🇿🇦Cape TownTEAM RELAY | 56:23 | #1 | |
| 🇿🇦Cape TownPRO | 1:10:03 | #6 | |
| 🇩🇪FrankfurtDOUBLES | 54:42 | #1 | |
| 🇩🇪LeipzigELITE 15 | 1:08:24 | #5 | |
| 🇩🇪HannoverPRO | 1:06:43 | #1 | |
| 🇩🇪HamburgPRO | 1:07:04 | #1 | |
| 🇺🇸MiamiPRO | 1:09:48 | #1 | |
| 🇩🇪HamburgPRO | 1:11:35 | #1 |
Performance Over Time
HYROX PRO
HYROX ELITE 15
HYROX DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 115r
Fast
2:32
Avg
3:44
Slow
6:09
Run 215r
Fast
3:14
Avg
3:59
Slow
5:32
Run 315r
Fast
3:06
Avg
4:11
Slow
5:34
Run 415r
Fast
3:18
Avg
4:14
Slow
5:37
Run 515r
Fast
3:17
Avg
4:15
Slow
5:39
Run 615r
Fast
3:09
Avg
4:12
Slow
5:29
Run 715r
Fast
3:15
Avg
4:18
Slow
5:44
Run 815r
Fast
3:34
Avg
4:33
Slow
6:29
Run Total15r
Fast
26:21
Avg
33:26
Slow
45:47
Best Run15r
Fast
3:06
Avg
3:52
Slow
5:29
Workout Splits
SkiErg15r
Fast
3:40
Avg
4:19
Slow
4:58
Sled Push15r
Fast
1:25
Avg
2:26
Slow
3:39
Sled Pull15r
Fast
2:09
Avg
4:16
Slow
9:16
Burpee Broad Jump15r
Fast
2:08
Avg
3:15
Slow
4:24
Row15r
Fast
3:52
Avg
4:30
Slow
5:10
Farmers Carry15r
Fast
1:02
Avg
1:38
Slow
3:00
Sandbag Lunges15r
Fast
2:09
Avg
3:48
Slow
14:46
Wall Balls15r
Fast
3:22
Avg
4:08
Slow
5:26
Roxzone
Roxzone Time14r
Fast
3:16
Avg
4:48
Slow
8:14
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:32 | 3:44 | 6:09 | 15 |
| Run 2 | 3:14 | 3:59 | 5:32 | 15 |
| Run 3 | 3:06 | 4:11 | 5:34 | 15 |
| Run 4 | 3:18 | 4:14 | 5:37 | 15 |
| Run 5 | 3:17 | 4:15 | 5:39 | 15 |
| Run 6 | 3:09 | 4:12 | 5:29 | 15 |
| Run 7 | 3:15 | 4:18 | 5:44 | 15 |
| Run 8 | 3:34 | 4:33 | 6:29 | 15 |
| Run Total | 26:21 | 33:26 | 45:47 | 15 |
| Best Run | 3:06 | 3:52 | 5:29 | 15 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:19 | 4:58 | 15 |
| Sled Push | 1:25 | 2:26 | 3:39 | 15 |
| Sled Pull | 2:09 | 4:16 | 9:16 | 15 |
| Burpee Broad Jump | 2:08 | 3:15 | 4:24 | 15 |
| Row | 3:52 | 4:30 | 5:10 | 15 |
| Farmers Carry | 1:02 | 1:38 | 3:00 | 15 |
| Sandbag Lunges | 2:09 | 3:48 | 14:46 | 15 |
| Wall Balls | 3:22 | 4:08 | 5:26 | 15 |
| Roxzone | ||||
| Roxzone Time | 3:16 | 4:48 | 8:14 | 14 |