Hyranking

🇿🇦Elda Binneman

RSA

2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
1:16:36
Cape Town 2024 · Sep 2024
Top 25%#25,115 / 147,927
🇿🇦Johannesburg IMar 25
1:37:42#265
🇿🇦Cape TownSep 24
1:16:36#28
Avg 1:27:09·2 races

Station Profile

HYROX DOUBLES · Women
vs 56,126 peers (1:08:56–1:24:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+38.1%
Burpees+21.9%
Farmers+17.7%

Weaknesses

Running-6.7%

Race History

EventTimeRank
🇿🇦Johannesburg IDOUBLES1:37:42#265
🇿🇦Cape TownDOUBLES1:16:36#28

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:51
Avg
5:25
Slow
6:00
Run 22r
Fast
5:31
Avg
6:11
Slow
6:52
Run 32r
Fast
5:44
Avg
6:24
Slow
7:04
Run 42r
Fast
5:43
Avg
6:35
Slow
7:28
Run 52r
Fast
5:58
Avg
6:48
Slow
7:38
Run 62r
Fast
5:47
Avg
6:43
Slow
7:40
Run 72r
Fast
5:56
Avg
6:44
Slow
7:33
Run 82r
Fast
6:19
Avg
7:26
Slow
8:34
Run Total2r
Fast
46:54
Avg
52:15
Slow
57:36
Best Run2r
Fast
5:31
Avg
6:11
Slow
6:52
Workout Splits
SkiErg1r
Fast
4:17
Avg
4:17
Slow
4:17
Sled Push1r
Fast
1:03
Avg
1:03
Slow
1:03
Sled Pull1r
Fast
3:10
Avg
3:10
Slow
3:10
Burpee Broad Jump2r
Fast
2:50
Avg
4:27
Slow
6:05
Row2r
Fast
4:21
Avg
4:46
Slow
5:12
Farmers Carry2r
Fast
1:25
Avg
1:42
Slow
2:00
Sandbag Lunges2r
Fast
2:48
Avg
3:29
Slow
4:11
Wall Balls2r
Fast
3:27
Avg
3:50
Slow
4:14
Roxzone
Roxzone Time2r
Fast
6:25
Avg
6:45
Slow
7:06