🇬🇧Ifiok Awak-Essien

GBR

4 races|1 division|3 seasons|HYROX PRO

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:42:24	#421	#84
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:24:30	#203	#51
🇬🇧LondonPRO	HYROX PRO	May 2024	1:28:48	#185	#12
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2024	1:37:22	#147	#10

Personal Bests

Station Profile

HYROX PRO · Men

vs 21,979 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.6%

Sled Push+8.7%

Running+4.2%

Weaknesses

Farmers-40.7%

Burpees-25.5%

Wall Balls-8.7%

Performance Over Time