Ifiok Awak-Essien

Copenhagen 2024March 23, 2024Bib: 200023GBRCopenhagenHYROX PROMenAG: 16-24

Ifiok Awak-Essien's HYROX PRO Men result from the Copenhagen 2024 HYROX event. Finished in 1:37:22 (#147).

Total Time

1:37:22

Overall Rank

#147/167Top 89%

Age Group Rank

#10/14Top 72%

Race Analysis

1:37:22Top 89%149/167

43:45Top 88%147/167

Pace: 5:28/km, 8:48/mile

46:57Top 91%151/166

6:44Top 70%117/166

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

45%

48%

Field avg

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.