Ifiok Awak-Essien

Sports Direct HYROX London 2024May 4, 2024Bib: 202035GBRLondonHYROX PROMenAG: 16-24

Ifiok Awak-Essien's HYROX PRO Men result from the Sports Direct HYROX London 2024 HYROX event. Finished in 1:28:48 (#185).

Total Time

1:28:48

Overall Rank

#185/237Top 79%

Age Group Rank

#12/15Top 80%

Race Analysis

1:28:48Top 79%188/236

43:59Top 81%193/237

Pace: 5:30/km, 8:51/mile

39:59Top 71%168/236

4:56Top 68%160/236

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

45%

Field avg

49%

45%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.