🇿🇦Helouise Van Zyl

RSA

3 races|2 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

1:10:38

Cape Town 2025 · Jul 2025

Top 25%#2,564 / 12,808

🇿🇦Cape TownJul 25

1:10:38#8

Avg 1:10:38·1 race

HYROX PROWomen

1:10:56

Cape Town 2025 · Jul 2025

Top 10%#2,182 / 23,823

🇿🇦Cape TownJul 25

1:10:56#5

Avg 1:10:56·1 race

HYROX TEAM RELAYWomen

1:22:43

Johannesburg 2025 · Nov 2025

Top 50%#3,069 / 10,138

🇿🇦JohannesburgNov 25

1:22:43#7

Avg 1:22:43·1 race

Station Profile

vs 3,875 peers (1:03:36–1:17:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.8%

Wall Balls+24.7%

Sled Pull+17.7%

Weaknesses

Burpees-56.7%

Sandbag-45.6%

Farmers-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦JohannesburgTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:22:43	#7	--
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:10:38	#8	--
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:10:56	#5	#1

Performance Over Time

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:48

Avg

2:52

Slow

2:58

Run 23r

Fast

3:57

Avg

4:17

Slow

4:49

Run 33r

Fast

4:06

Avg

4:30

Slow

5:02

Run 43r

Fast

4:13

Avg

4:44

Slow

5:11

Run 53r

Fast

4:24

Avg

4:53

Slow

5:22

Run 63r

Fast

4:16

Avg

4:50

Slow

5:14

Run 73r

Fast

4:19

Avg

4:51

Slow

5:09

Run 83r

Fast

4:28

Avg

4:39

Slow

4:53

Run Total3r

Fast

33:07

Avg

35:36

Slow

38:35

Best Run3r

Fast

3:57

Avg

4:17

Slow

4:49

Workout Splits

SkiErg3r

Fast

3:55

Avg

4:26

Slow

4:57

Sled Push3r

Fast

1:44

Avg

2:26

Slow

3:05

Sled Pull3r

Fast

3:20

Avg

4:48

Slow

5:55

Burpee Broad Jump3r

Fast

4:19

Avg

5:41

Slow

6:30

Row3r

Fast

4:38

Avg

4:56

Slow

5:24

Farmers Carry3r

Fast

1:54

Avg

2:20

Slow

2:57

Sandbag Lunges3r

Fast

3:36

Avg

5:21

Slow

6:50

Wall Balls3r

Fast

3:27

Avg

4:19

Slow

5:26

Roxzone

Roxzone Time3r

Fast

4:06

Avg

4:54

Slow

5:52

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:48	2:52	2:58	3
Run 2	3:57	4:17	4:49	3
Run 3	4:06	4:30	5:02	3
Run 4	4:13	4:44	5:11	3
Run 5	4:24	4:53	5:22	3
Run 6	4:16	4:50	5:14	3
Run 7	4:19	4:51	5:09	3
Run 8	4:28	4:39	4:53	3
Run Total	33:07	35:36	38:35	3
Best Run	3:57	4:17	4:49	3
Workout Splits
SkiErg	3:55	4:26	4:57	3
Sled Push	1:44	2:26	3:05	3
Sled Pull	3:20	4:48	5:55	3
Burpee Broad Jump	4:19	5:41	6:30	3
Row	4:38	4:56	5:24	3
Farmers Carry	1:54	2:20	2:57	3
Sandbag Lunges	3:36	5:21	6:50	3
Wall Balls	3:27	4:19	5:26	3
Roxzone
Roxzone Time	4:06	4:54	5:52	3