Jurie Ingram & Helouise Van Zyl & Nicola Ingram & SCHWARTZ VAN ZYL

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: 40+

Jurie Ingram & Helouise Van Zyl & Nicola Ingram & SCHWARTZ VAN ZYL's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:10:38 (#8).

Total Time

1:10:38

Overall Rank

#8/45Top 18%

Age Group Rank

#2/11Top 19%

Race Analysis

What If?Race Compare

Total Time

1:10:38Top 9%4/45

Running

35:06Top 11%5/45

Pace: 4:23/km, 7:04/mile

Workouts

30:52Top 32%14/44

Roxzone

4:44Top 29%13/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

50%

44%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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