🇿🇦Heinrich Kamffer

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

54:55

Cape Town 2025 · Jul 2025

Top 1%#821 / 151,662

🇿🇦Cape TownJul 25

54:55#1

Avg 54:55·1 race

HYROX PRO DOUBLESMen

-3:2655:21

Cape Town 2026 · Apr 2026

Top 5%#708 / 25,076

🇿🇦Cape TownApr 26

55:21#3

🇿🇦JohannesburgNov 25

58:47#3

Avg 57:04·2 races

HYROXMen

1:04:06

Cape Town 2025 · Jul 2025

Top 5%#6,402 / 277,238

🇿🇦Cape TownJul 25

1:04:06#6

Avg 1:04:06·1 race

Station Profile

vs 3,823 peers (49:48–1:00:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%

SkiErg+4.2%

Running+3.7%

Weaknesses

Sled Pull-14.0%

Burpees-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	55:21	#3	#2
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:47	#3	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	54:55	#1	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:04:06	#6	#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:29

Avg

2:34

Slow

2:38

Run 24r

Fast

3:32

Avg

3:40

Slow

3:47

Run 34r

Fast

3:51

Avg

3:54

Slow

3:58

Run 44r

Fast

3:36

Avg

3:48

Slow

3:55

Run 54r

Fast

3:47

Avg

3:51

Slow

3:58

Run 64r

Fast

3:46

Avg

3:50

Slow

3:55

Run 74r

Fast

3:36

Avg

3:49

Slow

4:01

Run 84r

Fast

3:59

Avg

4:02

Slow

4:12

Run Total4r

Fast

28:36

Avg

29:26

Slow

30:15

Best Run4r

Fast

3:32

Avg

3:40

Slow

3:47

Workout Splits

SkiErg4r

Fast

3:28

Avg

3:43

Slow

4:05

Sled Push4r

Fast

1:12

Avg

1:50

Slow

2:37

Sled Pull4r

Fast

2:25

Avg

3:32

Slow

4:11

Burpee Broad Jump4r

Fast

2:22

Avg

2:57

Slow

4:04

Row4r

Fast

3:53

Avg

4:03

Slow

4:24

Farmers Carry4r

Fast

1:19

Avg

1:31

Slow

1:49

Sandbag Lunges4r

Fast

2:38

Avg

3:02

Slow

3:53

Wall Balls4r

Fast

3:43

Avg

4:31

Slow

6:21

Roxzone

Roxzone Time4r

Fast

2:55

Avg

3:42

Slow

4:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	2:34	2:38	4
Run 2	3:32	3:40	3:47	4
Run 3	3:51	3:54	3:58	4
Run 4	3:36	3:48	3:55	4
Run 5	3:47	3:51	3:58	4
Run 6	3:46	3:50	3:55	4
Run 7	3:36	3:49	4:01	4
Run 8	3:59	4:02	4:12	4
Run Total	28:36	29:26	30:15	4
Best Run	3:32	3:40	3:47	4
Workout Splits
SkiErg	3:28	3:43	4:05	4
Sled Push	1:12	1:50	2:37	4
Sled Pull	2:25	3:32	4:11	4
Burpee Broad Jump	2:22	2:57	4:04	4
Row	3:53	4:03	4:24	4
Farmers Carry	1:19	1:31	1:49	4
Sandbag Lunges	2:38	3:02	3:53	4
Wall Balls	3:43	4:31	6:21	4
Roxzone
Roxzone Time	2:55	3:42	4:11	4