🇿🇦Charles Nel

RSA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

54:55

Cape Town 2025 · Jul 2025

Top 1%#821 / 151,661

🇿🇦Cape TownJul 25

54:55#1

Avg 54:55·1 race

HYROX PRO DOUBLESMen

-3:2655:21

Cape Town 2026 · Apr 2026

Top 5%#708 / 25,076

🇿🇦Cape TownApr 26

55:21#3

🇿🇦JohannesburgNov 25

58:47#3

Avg 57:04·2 races

HYROXMen

1:02:52

Cape Town 2025 · Jul 2025

Top 5%#4,341 / 277,238

🇿🇦Cape TownJul 25

1:02:52#4

Avg 1:02:52·1 race

Station Profile

vs 3,823 peers (49:48–1:00:52)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%

SkiErg+4.2%

Running+3.7%

Weaknesses

Sled Pull-14.0%

Burpees-9.5%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	55:21	#3	#2
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:47	#3	#3
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	54:55	#1	#1
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:02:52	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:29

Avg

2:33

Slow

2:38

Run 24r

Fast

3:38

Avg

3:41

Slow

3:47

Run 34r

Fast

3:52

Avg

4:01

Slow

4:20

Run 44r

Fast

3:50

Avg

3:54

Slow

4:02

Run 54r

Fast

3:49

Avg

3:56

Slow

4:06

Run 64r

Fast

3:50

Avg

3:53

Slow

3:58

Run 74r

Fast

3:49

Avg

3:54

Slow

4:01

Run 84r

Fast

3:59

Avg

4:04

Slow

4:12

Run Total4r

Fast

29:18

Avg

29:56

Slow

30:35

Best Run4r

Fast

3:38

Avg

3:41

Slow

3:47

Workout Splits

SkiErg4r

Fast

3:28

Avg

3:43

Slow

4:02

Sled Push4r

Fast

1:12

Avg

1:41

Slow

2:00

Sled Pull4r

Fast

2:25

Avg

3:29

Slow

4:01

Burpee Broad Jump4r

Fast

2:22

Avg

2:49

Slow

3:35

Row4r

Fast

3:53

Avg

4:02

Slow

4:21

Farmers Carry4r

Fast

1:19

Avg

1:33

Slow

1:56

Sandbag Lunges4r

Fast

2:38

Avg

2:53

Slow

3:16

Wall Balls4r

Fast

3:43

Avg

4:12

Slow

5:06

Roxzone

Roxzone Time4r

Fast

2:55

Avg

3:40

Slow

4:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	2:33	2:38	4
Run 2	3:38	3:41	3:47	4
Run 3	3:52	4:01	4:20	4
Run 4	3:50	3:54	4:02	4
Run 5	3:49	3:56	4:06	4
Run 6	3:50	3:53	3:58	4
Run 7	3:49	3:54	4:01	4
Run 8	3:59	4:04	4:12	4
Run Total	29:18	29:56	30:35	4
Best Run	3:38	3:41	3:47	4
Workout Splits
SkiErg	3:28	3:43	4:02	4
Sled Push	1:12	1:41	2:00	4
Sled Pull	2:25	3:29	4:01	4
Burpee Broad Jump	2:22	2:49	3:35	4
Row	3:53	4:02	4:21	4
Farmers Carry	1:19	1:33	1:56	4
Sandbag Lunges	2:38	2:53	3:16	4
Wall Balls	3:43	4:12	5:06	4
Roxzone
Roxzone Time	2:55	3:40	4:08	4