Heinrich Kamffer & Charles Nel

Cape Town 2025July 19, 2025Bib: 73016RSACape TownHYROX DOUBLESMenAG: 30-34

Heinrich Kamffer & Charles Nel's HYROX DOUBLES Men result from the Cape Town 2025 HYROX event. Finished in 54:55 (#1).

Total Time

54:55

Overall Rank

#1/477Top 1%

Age Group Rank

#1/115Top 1%

Race Analysis

54:55Top 0%2/476

29:37Top 1%3/475

Pace: 3:42/km, 5:57/mile

21:45Top 1%6/468

3:37Top 1%5/469

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

54%

40%

Field avg

58%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.