🇬🇧Gary Sage

GBR

16 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Warsaw 2025 · Apr 2025

Top 50%#2,818 / 7,556

🇵🇱WarsawApr 25

Avg 1:09:49·1 race

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

Top 50%#47,955 / 150,467

🇬🇧LondonDec 25

🇬🇧BirminghamOct 24

Avg 1:14:43·2 races

HYROX TEAM RELAYMixed

Gdansk 2025 · Oct 2025

#6,722 / 12,727

🇵🇱GdanskOct 25

Avg 1:22:56·1 race

HYROX DOUBLESMixed

Warsaw 2025 · Apr 2025

#90,864 / 150,170

🇬🇧BirminghamOct 25

🇵🇱WarsawApr 25

Avg 1:32:04·2 races

HYROXMen

Gdansk 2025 · Oct 2025

Top 50%#126,468 / 275,788

🇬🇧LondonMar 26

🇫🇷ToulouseMar 26

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇵🇱GdanskOct 25

🇬🇧CardiffMay 25

🇵🇱WarsawApr 25

🇪🇸MalagaMar 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

Avg 1:28:59·10 races

Station Profile

vs 115,179 peers (1:17:04–1:34:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+12.3%

Running+7.7%

Weaknesses

Sled Push-34.5%

Wall Balls-24.0%

Sled Pull-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:31:34	#1753	#27
🇫🇷ToulouseHYROX	HYROX	Mar 2026	1:29:34	#1728	#16
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:10:12	#1779	#62
🇬🇧LondonHYROX	HYROX	Dec 2025	1:27:43	#3472	#42
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:38:47	#1941	#21
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:29:37	#2412	#39
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:22:56	#24	--
🇵🇱GdanskHYROX	HYROX	Oct 2025	1:25:38	#350	#2
🇬🇧CardiffHYROX	HYROX	May 2025	1:32:03	#1513	#49
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:25:22	#394	#15
🇵🇱WarsawHYROX	HYROX	Apr 2025	1:25:44	#868	#20
🇵🇱WarsawTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:09:49	#21	--
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:29:50	#1090	#57
🇬🇧GlasgowHYROX	HYROX	Mar 2025	1:28:18	#2004	#58
🇮🇪DublinHYROX	HYROX	Nov 2024	1:29:49	#1161	#42
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:19:15	#995	#19

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 116r

Fast

2:57

Avg

4:21

Slow

7:32

Run 216r

Fast

3:28

Avg

4:49

Slow

6:24

Run 316r

Fast

3:44

Avg

5:02

Slow

6:53

Run 416r

Fast

3:41

Avg

5:00

Slow

7:12

Run 516r

Fast

3:47

Avg

5:08

Slow

6:44

Run 616r

Fast

3:47

Avg

5:05

Slow

6:45

Run 716r

Fast

3:43

Avg

4:59

Slow

7:14

Run 816r

Fast

3:40

Avg

5:20

Slow

6:59

Run Total16r

Fast

30:46

Avg

39:44

Slow

55:40

Best Run16r

Fast

3:28

Avg

4:34

Slow

6:24

Workout Splits

SkiErg16r

Fast

4:09

Avg

4:48

Slow

5:17

Sled Push16r

Fast

1:41

Avg

3:31

Slow

5:37

Sled Pull16r

Fast

2:57

Avg

5:29

Slow

8:15

Burpee Broad Jump16r

Fast

3:09

Avg

4:57

Slow

7:03

Row16r

Fast

4:24

Avg

5:12

Slow

5:54

Farmers Carry16r

Fast

1:38

Avg

2:24

Slow

3:47

Sandbag Lunges16r

Fast

4:01

Avg

5:29

Slow

6:35

Wall Balls16r

Fast

4:29

Avg

7:38

Slow

10:55

Roxzone

Roxzone Time16r

Fast

4:05

Avg

6:48

Slow

12:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	4:21	7:32	16
Run 2	3:28	4:49	6:24	16
Run 3	3:44	5:02	6:53	16
Run 4	3:41	5:00	7:12	16
Run 5	3:47	5:08	6:44	16
Run 6	3:47	5:05	6:45	16
Run 7	3:43	4:59	7:14	16
Run 8	3:40	5:20	6:59	16
Run Total	30:46	39:44	55:40	16
Best Run	3:28	4:34	6:24	16
Workout Splits
SkiErg	4:09	4:48	5:17	16
Sled Push	1:41	3:31	5:37	16
Sled Pull	2:57	5:29	8:15	16
Burpee Broad Jump	3:09	4:57	7:03	16
Row	4:24	5:12	5:54	16
Farmers Carry	1:38	2:24	3:47	16
Sandbag Lunges	4:01	5:29	6:35	16
Wall Balls	4:29	7:38	10:55	16
Roxzone
Roxzone Time	4:05	6:48	12:08	16