🇬🇧Gary McNamara
GBR
25 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMen
Stuttgart 2024 · Sep 2024
Top 5%#117 / 7,603
🇩🇪StuttgartSep 24
51:57#1
Avg 51:57·1 race
HYROX DOUBLESMen
-1:4952:13
London Olympia 2026 · Mar 2026
Top 1%#170 / 151,662
Avg 57:33·9 races
HYROX PRO DOUBLESMen
-2:5255:32
Birmingham 2025 · Oct 2025
Top 5%#753 / 25,076
🇬🇧BirminghamOct 25
55:32#18
🇬🇧ManchesterJan 25
58:24#16
🇬🇧BirminghamOct 24
1:07:41#123
🇬🇧BirminghamOct 24
1:07:41#121
Avg 1:02:19·4 races
HYROX DOUBLESMixed
-2:3858:18
Barcelona 2025 · Apr 2025
Top 1%#1,033 / 151,076
🇪🇸BarcelonaApr 25
58:18#16
🇬🇧ManchesterNov 24
1:01:58#42
Avg 1:11:23·4 races
HYROXMen
-1:3759:21
Stockholm 2024 · Dec 2024
Top 1%#1,009 / 277,238
Avg 1:07:26·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 52:13 | #5 | |
| 🇬🇧LondonDOUBLES | 54:59 | #34 | |
| 🇬🇧BirminghamPRO DOUBLES | 55:32 | #18 | |
| 🇪🇸BarcelonaDOUBLES | 58:18 | #16 | |
| 🇬🇧GlasgowDOUBLES | 1:44:21 | #1592 | |
| 🇬🇧GlasgowHYROX | 59:59 | #31 | |
| 🇬🇧ManchesterPRO DOUBLES | 58:24 | #16 | |
| 🇸🇪StockholmHYROX | 59:21 | #7 | |
| 🇬🇧LondonDOUBLES | 54:02 | #8 | |
| 🇬🇧ManchesterHYROX | 1:00:58 | #26 | |
| 🇬🇧ManchesterDOUBLES | 1:01:58 | #42 | |
| 🇪🇸MadridDOUBLES | 1:00:56 | #8 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:07:41 | #123 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:07:41 | #121 | |
| 🇩🇪StuttgartTEAM RELAY | 51:57 | #1 | |
| 🇩🇪StuttgartDOUBLES | 54:20 | #5 | |
| 🇫🇷NicePRO DOUBLES | 1:00:46 | #77 | |
| 🇬🇧LondonDOUBLES | 59:09 | #24 | |
| 🇬🇧LondonDOUBLES | 1:01:06 | #127 | |
| 🇮🇪DublinHYROX | 1:22:18 | #160 | |
| 🇬🇧BirminghamDOUBLES | 1:01:11 | #34 | |
| 🇬🇧ManchesterDOUBLES | 1:02:43 | #112 | |
| 🇬🇧GlasgowDOUBLES | 58:20 | #18 | |
| 🇬🇧GlasgowHYROX | 1:09:06 | #95 | |
| 🇬🇧BirminghamHYROX | 1:12:59 | #125 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 125r
Fast
2:34
Avg
3:43
Slow
5:35
Run 225r
Fast
2:51
Avg
4:01
Slow
8:56
Run 325r
Fast
3:04
Avg
4:15
Slow
9:12
Run 425r
Fast
3:05
Avg
4:18
Slow
9:19
Run 525r
Fast
3:06
Avg
4:22
Slow
9:17
Run 625r
Fast
2:59
Avg
4:18
Slow
9:20
Run 725r
Fast
3:07
Avg
4:20
Slow
9:36
Run 825r
Fast
3:00
Avg
4:25
Slow
7:11
Run Total25r
Fast
25:30
Avg
33:43
Slow
1:08:23
Best Run25r
Fast
2:38
Avg
3:43
Slow
7:11
Workout Splits
SkiErg25r
Fast
3:29
Avg
3:51
Slow
4:22
Sled Push25r
Fast
1:19
Avg
1:52
Slow
2:57
Sled Pull25r
Fast
1:56
Avg
3:02
Slow
5:01
Burpee Broad Jump25r
Fast
2:01
Avg
2:53
Slow
6:41
Row25r
Fast
3:44
Avg
4:08
Slow
4:47
Farmers Carry25r
Fast
1:09
Avg
1:27
Slow
1:59
Sandbag Lunges25r
Fast
2:21
Avg
3:04
Slow
4:15
Wall Balls25r
Fast
3:11
Avg
4:11
Slow
7:44
Roxzone
Roxzone Time25r
Fast
3:15
Avg
4:44
Slow
7:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 3:43 | 5:35 | 25 |
| Run 2 | 2:51 | 4:01 | 8:56 | 25 |
| Run 3 | 3:04 | 4:15 | 9:12 | 25 |
| Run 4 | 3:05 | 4:18 | 9:19 | 25 |
| Run 5 | 3:06 | 4:22 | 9:17 | 25 |
| Run 6 | 2:59 | 4:18 | 9:20 | 25 |
| Run 7 | 3:07 | 4:20 | 9:36 | 25 |
| Run 8 | 3:00 | 4:25 | 7:11 | 25 |
| Run Total | 25:30 | 33:43 | 1:08:23 | 25 |
| Best Run | 2:38 | 3:43 | 7:11 | 25 |
| Workout Splits | ||||
| SkiErg | 3:29 | 3:51 | 4:22 | 25 |
| Sled Push | 1:19 | 1:52 | 2:57 | 25 |
| Sled Pull | 1:56 | 3:02 | 5:01 | 25 |
| Burpee Broad Jump | 2:01 | 2:53 | 6:41 | 25 |
| Row | 3:44 | 4:08 | 4:47 | 25 |
| Farmers Carry | 1:09 | 1:27 | 1:59 | 25 |
| Sandbag Lunges | 2:21 | 3:04 | 4:15 | 25 |
| Wall Balls | 3:11 | 4:11 | 7:44 | 25 |
| Roxzone | ||||
| Roxzone Time | 3:15 | 4:44 | 7:47 | 25 |