🇬🇧Richard Mccarthy

GBR

10 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY

HYROX DOUBLESMen

Glasgow 2023 · Feb 2023

Top 5%#3,889 / 150,467

🇬🇧BirminghamOct 24

🇬🇧LondonMay 24

🇬🇧LondonNov 23

🇬🇧BirminghamOct 23

🇬🇧ManchesterMay 23

🇬🇧GlasgowFeb 23

Avg 1:00:14·6 races

HYROX TEAM RELAYMixed

London 2022 · Nov 2022

Top 25%#2,036 / 12,727

🇬🇧LondonNov 22

Avg 1:08:26·1 race

HYROXMen

Glasgow 2023 · Feb 2023

Top 10%#27,052 / 275,788

🇬🇧GlasgowFeb 23

🇬🇧BirminghamOct 22

Avg 1:11:58·2 races

HYROX DOUBLESMixed

Birmingham 2025 · Oct 2025

#83,536 / 150,170

🇬🇧BirminghamOct 25

Avg 1:23:41·1 race

Station Profile

vs 19,124 peers (52:30–1:04:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.1%

Wall Balls+5.7%

Burpees+4.4%

Weaknesses

Sandbag-4.1%

SkiErg-2.7%

Row-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:23:41	#1340	#356
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	59:00	#50	#26
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2024	59:09	#24	#16
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:01:06	#127	#74
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:01:11	#34	#19
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:02:43	#112	#57
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	58:20	#18	#9
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:10:28	#120	#39
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Nov 2022	1:08:26	#19	--
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:13:28	#136	#44

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

3:14

Avg

4:03

Slow

5:24

Run 210r

Fast

3:38

Avg

4:13

Slow

4:44

Run 310r

Fast

3:51

Avg

4:23

Slow

5:09

Run 410r

Fast

3:49

Avg

4:23

Slow

5:21

Run 510r

Fast

3:52

Avg

4:29

Slow

5:33

Run 610r

Fast

3:53

Avg

4:35

Slow

5:40

Run 710r

Fast

3:51

Avg

4:30

Slow

5:23

Run 810r

Fast

3:00

Avg

4:39

Slow

5:36

Run Total10r

Fast

31:10

Avg

35:14

Slow

42:28

Best Run10r

Fast

3:00

Avg

3:45

Slow

4:44

Workout Splits

SkiErg10r

Fast

3:38

Avg

3:55

Slow

4:32

Sled Push10r

Fast

1:16

Avg

1:59

Slow

3:36

Sled Pull10r

Fast

1:56

Avg

3:07

Slow

4:22

Burpee Broad Jump10r

Fast

2:05

Avg

3:01

Slow

4:49

Row10r

Fast

3:46

Avg

4:16

Slow

4:54

Farmers Carry10r

Fast

1:19

Avg

1:37

Slow

2:07

Sandbag Lunges10r

Fast

2:45

Avg

3:32

Slow

4:52

Wall Balls10r

Fast

3:11

Avg

4:01

Slow

5:01

Roxzone

Roxzone Time10r

Fast

3:27

Avg

5:02

Slow

9:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:14	4:03	5:24	10
Run 2	3:38	4:13	4:44	10
Run 3	3:51	4:23	5:09	10
Run 4	3:49	4:23	5:21	10
Run 5	3:52	4:29	5:33	10
Run 6	3:53	4:35	5:40	10
Run 7	3:51	4:30	5:23	10
Run 8	3:00	4:39	5:36	10
Run Total	31:10	35:14	42:28	10
Best Run	3:00	3:45	4:44	10
Workout Splits
SkiErg	3:38	3:55	4:32	10
Sled Push	1:16	1:59	3:36	10
Sled Pull	1:56	3:07	4:22	10
Burpee Broad Jump	2:05	3:01	4:49	10
Row	3:46	4:16	4:54	10
Farmers Carry	1:19	1:37	2:07	10
Sandbag Lunges	2:45	3:32	4:52	10
Wall Balls	3:11	4:01	5:01	10
Roxzone
Roxzone Time	3:27	5:02	9:47	10